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Forum Guru
 
Group: Forum Members
Last Login: Sunday, 23 November 2008 12:39 PM
Posts: 63,
Visits: 192
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| Hi guys ive just started the one shake a day plan and have my meeting for maintenance coming up on sunday. I know we can have carbs either the bread or pasta. Just wondering what type of pasta everyone has found the best, meaning the less carbs. i did find sapore fettucinie which has 50 percent less carbs but im also trying to find a spiral or penne pasta. Does anyone know which is best? Also can i have rice? If i can which is best? One more final question i do really miss my pasta bakes and used to always use the pasta bake sauces. Does anyone know of a low carb pasta bake sauce if i can have it all that is. Thanks in advance, Robyn
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Supreme Being
Group: Forum Members
Last Login: Monday, 19 October 2009 1:09 PM
Posts: 107,
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| I have always bought low GI rice - either basmati or dongara (clever rice). As for pasta bake sauce, I was looking through some in the supermarket aisle last week and there were some that were pretty low in carb, more the tomato based one ie less cream or cheese.
Good luck!
Start Weight: 66kg First goal weight: 60kg (to lose 6kg) Final goal weight: 55kg - 58kg
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Forum Guru
Group: Forum Members
Last Login: Sunday, 23 November 2008 12:39 PM
Posts: 63,
Visits: 192
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| Thanks for that. I used to always have basamati rice so thats a plus i can still have it. I searched the aisles today trying to find the lowest carb pasta. They are all pretty much the same but i did find San Remo Soyaroni spiral pasta it only has 63.4g of carb which isnt much but its something.
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Supreme Being
Group: Forum Members
Last Login: Friday, 19 February 2010 10:40 PM
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