I write a word and the next person writes the first word that comes to mind and so on:

Diet

___________________________________________________________

Ultimate Goal

Before 93k        Goal weight-60k {165cm}

Grand Total Loss	Total Percentage of original body weight lost
30.8k	33.44%

		TOTAL KG LOST	30.8		cms LOST	25
WK	Date	Weight	Loss from last week		Waist	Loss from last measure	Height	BMI		WK	Date	Weight	Loss from last week		Waist	Loss from last measure	Height	BMI
Start	10/5/08	93	0		98	0	1.65	34.16		28	21/11/08	69.1	0.1		77	0	overweight	25.38
1	16/5/08	91.1	1.9		98	0	obese	33.46		29	28/11/08	68.1	1		76.5	0.5	healthy	25.01
2	23/5/08	90.4	0.7		97.5	0.5	obese	33.20		30	5/12/08	69	-0.9		76.5	0	overweight	25.34
3	30/5/08	90.2	0.2		97.5	0	obese	33.13		31	12/12/08	68.6	0.4		76.5	0	overweight	25.20
4	6/6/08	89.5	0.7		97	0.5	obese	32.87		32	19/12/08	68.3	0.3		76.5	0	healthy	25.09
5	13/6/08	87.9	1.6		96	1	obese	32.29		35	9/1/09	68.2	0.1		78	-0.5	healthy	25.05
6	20/6/08	86.2	1.7		96	0	obese	31.66		36	16/1/09	67.3	0.9		76	2	healthy	24.72
7	27/6/08	84.9	1.3		96	0	obese	31.18		37	23/1/09	67.3	0		76	0	healthy	24.72
8	4/7/08	84.4	0.5		96	0	obese	31.00		38	30/1/09	68.5	-1.2		74	2	healthy	25.16
9	11/7/08	82.9	1.5		92	4	obese	30.45		39	6/2/09	66.2	2.3		74	0	healthy	24.32
10	18/7/08	82	0.9		92	0	obese	30.12		40	13/2/09	66.3	-0.1		74	0	healthy	24.35
11	26/7/08	83.1	-1.1		90.5	1.5	holidays	30.52		41	20/2/09	65.6	0.7		73	1	healthy	24.10
12	2/8/08	81.2	1.9		89.5	1	overweight	29.83		42	27/2/09	66.1	-0.5		73	0	healthy	24.28
13	8/8/08	80.3	0.9		89.5	0	overweight	29.49		43	6/3/09	65.1	1		73	0	healthy	23.91
14	15/8/08	79.9	0.4		89.5	0	overweight	29.35		49	17/4/09	68.9	-3.8			0	overweight	25.31
15	22/8/08	79.7	0.2		89.5	0	overweight	29.27		51	1/5/09	69.1	0.2		73	0	overweight	25.38
16	29/8/08	78	1.7		85	4.5	overweight	28.65		52	8/5/09	68.2	0.9		73	0	healthy	25.05
17	5/9/08	77.4	0.6		85	0	overweight	28.43		57	9/6/09	67.4	0.8		77	-4	healthy	24.76
18	12/9/08	76.4	1		85	0	overweight	28.06		58	18/6/09	66.3	1.1		75.5	1.5	healthy	24.35
19	19/9/08	76.4	0		83.5	1.5	overweight	28.06		55	29/6/09	67	-0.7		75.5	0	healthy	24.61
20	26/9/08	74.3	2.1		83	0.5	overweight	27.29		62	17/7/09	64.9	2.1		75	0.5	healthy	23.84
21	3/10/08	74.2	0.1		83	0	overweight	27.25		66	11/8/09	64.9	0		75	0	healthy	23.84
22	10/10/08	71.9	2.3		82	1	overweight	26.41		68	28/8/09	64.4	0.5		73.5	1.5	healthy	23.65
23	17/10/08	72.1	-0.2		81	1	overweight	26.48		70	10/9/09	64.2	0.2		73	0.5	healthy	23.58
24	24/10/08	70.7	1.4		81	0	overweight	25.97		72	22/9/09	62.5	1.7		72	1	healthy	22.96
25	31/10/08	70.2	0		81	0	overweight	25.79		74	7/10/09	61.9	0.6		72	0	healthy	22.74
26	7/11/08	70.1	0.1		78	3	overweight	25.75			28/11/09	62.2	-0.3		73	-1	healthy	22.85
27	14/11/08	69.2	0.9		77	1	overweight	25.42

___________________________________________________________

Ultimate Goal

 Thank you so much Mally!!

Hug your kids often, you never know when it will be your last chance.

My Weight Chart:

Thanks for the blinkie Mally

Date	Weight	Loss/Gain	Comments
07/02/08	97.5	-	First ever weigh in
16/02/08	93.9	-3.6	J
23//02/08	93.2	-0.7
04/03/08	91.7	-1.5	J
11/03/08	90.7	-1.0
18/03/08	89.4	-1.3
25/03/08	89.3	-0.1
01/04/08	88.1	-1.2
08/04/08	86.5	-1.6	J
15/08/08	85.8	-0.7
22/04/08	85.3	-0.5
29/04/08	84.2	-1.1
06/05/08	83.2	-1.0
13/05/08	81.7	-1.5	J
20/05/08	81.9	+0.2	L
27/05/08	80.5	-1.4	J
24/06/08	80.7	+0.2	L
04/07/08	79.9	-0.8
11/07/08	78.5	-1.4
18/07/08	78.1	-0.4
26/07/08	76.6	-1.5
01/08/08	77.0	+0.4	L
08/08/08	76.1	-0.9
22/08/08	73.3	-2.8
19/09/08	73.5	+0.2	L
26/09/08	72.5	-1.0
11/10/08	73.7	+1.2
19/10/08	71.3	-2.4	J
25/10/08	70.8	-0.5
14/11/08	72.7	+1.9	J
23/11/08	70.6	-2.1	J
13/02/09	81.2	+10.6	L stopped 4 Xmas
19/02/09	77.0	-4.2
26/02/09	76.2	-0.8
04/03/09	75.6	-0.6
28/05/09	80.5	+4.9	Had a break
04/06/09	79.3	-1.2
11/06/09	78.9	-0.4
18/06/09	78.1	-0.8
24/06/09	78.2	+0.1
29/07/09	80.0	+1.8
25/11/09	91.4	+11.4	Big break
02/12/09	89.0	-2.4
08/12/09	88.2	-0.8
17/12/09	86.7	-1.5
16/01/10	85.8	-0.9
23/01/10	84.7	-1.1
30/01/10	84.0	-0.7
06/02/10	83.2	-0.8
12/02/10	83.0	-0.2
19/03/10	89.1	+6.1	break
25/03/10	86.8	-2.3
03/04/10	85.3	-1.5
11/04/10	87.0	+1.7
16/04/10	85.5	-1.5
24/04/10	84.5	-1.0
01/05/10	83.1	-1.4
08/05/10	82.4	-0.7
15/05/10	81.5	-0.9
22/05/10	80.3	-1.2
29/05/10	79.8	-0.5	Woohoo under 80
05/06/10	79.1	-0.7
		Total lost = 18.4

 Thank you so much Mally!!

Hug your kids often, you never know when it will be your last chance.

My Weight Chart:

___________________________________________________________

Ultimate Goal

Vic

My before pics are here:

http://forum.tonyferguson.com/Topic453446-17-1.aspx

& I'll get back there too!!!

Date	Weight	Loss/Gain	Comments
07/02/08	97.5	-	First ever weigh in
16/02/08	93.9	-3.6	J
23//02/08	93.2	-0.7
04/03/08	91.7	-1.5	J
11/03/08	90.7	-1.0
18/03/08	89.4	-1.3
25/03/08	89.3	-0.1
01/04/08	88.1	-1.2
08/04/08	86.5	-1.6	J
15/08/08	85.8	-0.7
22/04/08	85.3	-0.5
29/04/08	84.2	-1.1
06/05/08	83.2	-1.0
13/05/08	81.7	-1.5	J
20/05/08	81.9	+0.2	L
27/05/08	80.5	-1.4	J
24/06/08	80.7	+0.2	L
04/07/08	79.9	-0.8
11/07/08	78.5	-1.4
18/07/08	78.1	-0.4
26/07/08	76.6	-1.5
01/08/08	77.0	+0.4	L
08/08/08	76.1	-0.9
22/08/08	73.3	-2.8
19/09/08	73.5	+0.2	L
26/09/08	72.5	-1.0
11/10/08	73.7	+1.2
19/10/08	71.3	-2.4	J
25/10/08	70.8	-0.5
14/11/08	72.7	+1.9	J
23/11/08	70.6	-2.1	J
13/02/09	81.2	+10.6	L stopped 4 Xmas
19/02/09	77.0	-4.2
26/02/09	76.2	-0.8
04/03/09	75.6	-0.6
28/05/09	80.5	+4.9	Had a break
04/06/09	79.3	-1.2
11/06/09	78.9	-0.4
18/06/09	78.1	-0.8
24/06/09	78.2	+0.1
29/07/09	80.0	+1.8
25/11/09	91.4	+11.4	Big break
02/12/09	89.0	-2.4
08/12/09	88.2	-0.8
17/12/09	86.7	-1.5
16/01/10	85.8	-0.9
23/01/10	84.7	-1.1
30/01/10	84.0	-0.7
06/02/10	83.2	-0.8
12/02/10	83.0	-0.2
19/03/10	89.1	+6.1	break
25/03/10	86.8	-2.3
03/04/10	85.3	-1.5
11/04/10	87.0	+1.7
16/04/10	85.5	-1.5
24/04/10	84.5	-1.0
01/05/10	83.1	-1.4
08/05/10	82.4	-0.7
15/05/10	81.5	-0.9
22/05/10	80.3	-1.2
29/05/10	79.8	-0.5	Woohoo under 80
05/06/10	79.1	-0.7
		Total lost = 18.4