I write a word and the next person writes the first word that comes to mind and so on:

Diet

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Ultimate Goal

Before 93k        Goal weight-60k {165cm}

Grand Total Loss	Total Percentage of original body weight lost
31.1k	33.44%

		TOTAL KG LOST	31.1		cms LOST	26
WK	Date	Weight	Loss from last week		Waist	Loss from last measure	Height	BMI		WK	Date	Weight	Loss from last week		Waist	Loss from last measure	Height	BMI
Start	10/5/08	93	0		98	0	1.65	34.16		28	21/11/08	69.1	0.1		77	0	overweight	25.38
1	16/5/08	91.1	1.9		98	0	obese	33.46		29	28/11/08	68.1	1		76.5	0.5	healthy	25.01
2	23/5/08	90.4	0.7		97.5	0.5	obese	33.20		30	5/12/08	69	-0.9		76.5	0	overweight	25.34
3	30/5/08	90.2	0.2		97.5	0	obese	33.13		31	12/12/08	68.6	0.4		76.5	0	overweight	25.20
4	6/6/08	89.5	0.7		97	0.5	obese	32.87		32	19/12/08	68.3	0.3		76.5	0	healthy	25.09
5	13/6/08	87.9	1.6		96	1	obese	32.29		35	9/1/09	68.2	0.1		78	-0.5	healthy	25.05
6	20/6/08	86.2	1.7		96	0	obese	31.66		36	16/1/09	67.3	0.9		76	2	healthy	24.72
7	27/6/08	84.9	1.3		96	0	obese	31.18		37	23/1/09	67.3	0		76	0	healthy	24.72
8	4/7/08	84.4	0.5		96	0	obese	31.00		38	30/1/09	68.5	-1.2		74	2	healthy	25.16
9	11/7/08	82.9	1.5		92	4	obese	30.45		39	6/2/09	66.2	2.3		74	0	healthy	24.32
10	18/7/08	82	0.9		92	0	obese	30.12		40	13/2/09	66.3	-0.1		74	0	healthy	24.35
11	26/7/08	83.1	-1.1		90.5	1.5	holidays	30.52		41	20/2/09	65.6	0.7		73	1	healthy	24.10
12	2/8/08	81.2	1.9		89.5	1	overweight	29.83		42	27/2/09	66.1	-0.5		73	0	healthy	24.28
13	8/8/08	80.3	0.9		89.5	0	overweight	29.49		43	6/3/09	65.1	1		73	0	healthy	23.91
14	15/8/08	79.9	0.4		89.5	0	overweight	29.35		49	17/4/09	68.9	-3.8			0	overweight	25.31
15	22/8/08	79.7	0.2		89.5	0	overweight	29.27		51	1/5/09	69.1	0.2		73	0	overweight	25.38
16	29/8/08	78	1.7		85	4.5	overweight	28.65		52	8/5/09	68.2	0.9		73	0	healthy	25.05
17	5/9/08	77.4	0.6		85	0	overweight	28.43		57	9/6/09	67.4	0.8		77	-4	healthy	24.76
18	12/9/08	76.4	1		85	0	overweight	28.06		58	18/6/09	66.3	1.1		75.5	1.5	healthy	24.35
19	19/9/08	76.4	0		83.5	1.5	overweight	28.06		55	29/6/09	67	-0.7		75.5	0	healthy	24.61
20	26/9/08	74.3	2.1		83	0.5	overweight	27.29		62	17/7/09	64.9	2.1		75	0.5	healthy	23.84
21	3/10/08	74.2	0.1		83	0	overweight	27.25		66	11/8/09	64.9	0		75	0	healthy	23.84
22	10/10/08	71.9	2.3		82	1	overweight	26.41		68	28/8/09	64.4	0.5		73.5	1.5	healthy	23.65
23	17/10/08	72.1	-0.2		81	1	overweight	26.48		70	10/9/09	64.2	0.2		73	0.5	healthy	23.58
24	24/10/08	70.7	1.4		81	0	overweight	25.97		72	22/9/09	62.5	1.7		72	1	healthy	22.96
25	31/10/08	70.2	0		81	0	overweight	25.79		74	7/10/09	61.9	0.6		72	0	healthy	22.74
26	7/11/08	70.1	0.1		78	3	overweight	25.75
27	14/11/08	69.2	0.9		77	1	overweight	25.42

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Ultimate Goal

 Thank you so much Mally!!

Hug your kids often, you never know when it will be your last chance.

My Weight Chart:

Thanks for the blinkie Mally

 Thank you so much Mally!!

Hug your kids often, you never know when it will be your last chance.

My Weight Chart:

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Ultimate Goal

Vic

My before pics are here:

http://forum.tonyferguson.com/Topic453446-17-1.aspx

WEEK	DATE	WEIGHT	LOSS	TOTAL	WEEK	DATE	WEIGHT	LOSS	TOTAL
0	4/6/2008	175.4kg	0	0	26	2/12/2008	DNW		-44.3
1	10/6/2008	172.8kg	-2.6	-2.6	27	9/12/2008	DNW		-44.3
2	16/06/08	167.8kg	-5	-7.6	28	16/12/08	DNW		-44.3
3	23/06/08	166.5kg	-1.3	-8.9	29	23/12/08	DNW		-44.3
4	30/06/08	163.5kg	-3	-11.9	30	30/12/08	DNW		-44.3
5	7/7/2008	161.0kg	-2.5	-14.4	31	8/1/2009	127.2	-3.9	48.2
6	14/7/08	159.4kg	-1.6	-16	32	15/1/09	DNW		-48.2
7	21/7/08	156.6kg	-2.8	-18.8	33	23/1/09	126.5	-0.7	-48.9
8	28/7/08	154.8kg	-1.8	-20.6	34	27/1/09	125.1	-1.4	-50.3
9	4/8/2008	155.5kg	0.7	-19.9	35	3/2/09	DNW		-50.3
10	11/8/O8	153.0kg	-2.5	-22.4	36	10/2/09	DNW		-50.3
11	18/08/08	148.1kg	-4.9	-27.3	37	17/2/09	122.9	-2.5	-52.5
12	25/08/08	146.4kg	-1.7	-29	38
13	2/9/2008	148.6kg	2.2	-26.8	39
14	9/9/2008	145.4kg	-3.2	-30	40
15	16/9/2008	142.9kg	-2.5	-32.5	41
16	23/9/2008	141.6kg	-1.3	-33.8	42
17	30/09/08	DNW		-33.8	43
18	7/10/2008	138.7	-2.9	-36.7	44
19	14/10/08	136.2	-2.5	-39.2	45
20	21/10/08	136.4	0.2	-39	46
21	28/10/08	DNW		-39	47
22	4/11/2008	DNW		-39	48
23	11/11/2008	DNW		-39	49
24	18/11/08	DNW		-39	50
25	25/11/08	131.1	-5.1	-44.3	51

 YAY!!!

Wk1:

I pledged 12kg & lost 14.6kg in the SPRING CHALLENGE 2008 & I'm really happy!!

I pledged 11Kkg & lost 10.5kg in the HALLOWEEN CHALLENGE 2008- I'm happy but I could have done better!!

I pledged 10kg & lost 7.6kg in the COUNTDOWN TO 2009 CHALLENGE- I really lost the plot this time!!!

I pledged 8kg & lost 6.5kg in the VALENTINES DAY CHALLENGE- Stay focussed & you'll hit the mark!!