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Tony Ferguson Weightloss Program

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Here4Me

Posted Monday, 9 November 2009 7:56 PM

Forum Member

Group: Forum Members
Last Login: Thursday, 14 January 2010 7:42 PM
Posts: 30, Visits: 190

holiday

Glitter Graphics

Post #521148

belladonnas

Posted Monday, 9 November 2009 8:57 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 10:32 AM
Posts: 2,029, Visits: 25,760

relax

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

01/12/09.. lost 2.7kgs........... 104.5kgs

1/1/10.. lost 2.2kgs........... 102.3kgs

22/2/10.. lost 1.8kgs........... 100.1kgs

TOTAL LOST ... 39.9KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/2009!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 2009 Hehe

*** 3rd goal is 115kgs by mid - August 2009 Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

***** 5th goal is 105kgs by 23/11/2009 Wow

****** 6th goal is 100kgs by March 2010 :w00t

My Weight Chart:
>

Post #521159

~~Mountain-Maiden~~

Posted Tuesday, 10 November 2009 4:07 AM

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Group: Forum Members
Last Login: Yesterday @ 6:10 PM
Posts: 2,608, Visits: 2,535

island

Post #521209

belladonnas

Posted Tuesday, 10 November 2009 8:31 AM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 10:32 AM
Posts: 2,029, Visits: 25,760

coconut

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

01/12/09.. lost 2.7kgs........... 104.5kgs

1/1/10.. lost 2.2kgs........... 102.3kgs

22/2/10.. lost 1.8kgs........... 100.1kgs

TOTAL LOST ... 39.9KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/2009!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 2009 Hehe

*** 3rd goal is 115kgs by mid - August 2009 Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

***** 5th goal is 105kgs by 23/11/2009 Wow

****** 6th goal is 100kgs by March 2010 :w00t

My Weight Chart:
>

Post #521237

Gwyndion

Posted Tuesday, 10 November 2009 1:28 PM

Supreme Being

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Last Login: Tuesday, 9 February 2010 1:26 AM
Posts: 93, Visits: 226

Milk

Start weight 95.4kg 21.09.09 Goal weight - 75kg

Post #521303

nannydee

Posted Tuesday, 10 November 2009 5:15 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 9 March 2010 7:46 AM
Posts: 84, Visits: 429

cow

Deb started 12/10/09

[url=http://www.TickerFactory.com/weight-loss/w7EDnlE/]

MINI CHALLENGE 90kg Whistling

Post #521341

~~Mountain-Maiden~~

Posted Tuesday, 10 November 2009 6:48 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 6:10 PM
Posts: 2,608, Visits: 2,535

farm

Post #521349

Suzikatz

Posted Tuesday, 10 November 2009 9:02 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 8:53 AM
Posts: 1,476, Visits: 1,622

chickens

STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss

16/11/09 - 64.5 ks

1/1/2010 - 68 kilos. Yeowch..

8/1/10 - 66.1ks - down 1.9 kilos.yippeee.

WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................

THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.

Post #521381

Shortcake63

Posted Wednesday, 11 November 2009 6:52 AM

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Last Login: Yesterday @ 8:58 PM
Posts: 1,541, Visits: 3,771

eggs

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Week
Date
Weight
Loss
Total Loss
Week 1
14/01/09
61kg
1.2kg
1.2kg
Week 2
21/01/09
59.6kg
1.4kg
2.6kg
Week 3
28/01/09
58.9kg
   700g
3.3kg
Week 4
04/02/09
59.1kg
+200g
3.1kg
Week 5
11/02/09
58.2kg
   900g
     4kg
Week 6
18/02/09
57.6kg
   600g
4.6kg
Week 7
25/02/09
56.6kg
     1kg
5.6kg
Week 8
04/03/09
56.8kg
+200g
5.4kg
Week 9
11/03/09
56.2kg
   600g
     6kg
Week 10
18/03/09
  55.1kg
  1.1kg
  7.1kg
Week 11
25/03/09
54.5kg
   600g
7.7kg
Week 12
01/04/09
55.4kg
+900g
6.8kg
Week 13
08/04/09
55.5kg
+100g
  6.7kg
Week 14
15/04/09
55.4kg
   100g
6.8kg
Week 15
22/04/09
54.8kg
   600g
7.4kg

Week
Date
Weight
Loss
Total Loss
Week 16
29/04/09
53.9kg
     900g
    8.3kg
Week 17
06/05/09
54kg
+ 100g
  8.2kg
Week 18
14/05/09
53.6kg
     400g
    8.6kg
Week 19
20/05/09
53.4kg
     200g
    8.8kg
Week 20
27/05/09
52.3kg
    1.1kg
    9.9kg
Week 21
03/06/09
52.2kg
   100g
     10kg
Week 22
10/06/09
52.7kg
   +500g
    9.5kg
Week 23
17/06/09
52.1kg
     600g
10.1kg
Week 24
24/06/09
51.7kg
   400g
10.5kg
Week 25
01/07/09
  50.5kg
    1.2kg
  11.7kg
Week 26
08/07/09
50.3kg
     200g
11.9kg
Week 27
15/07/09
50.1kg
     200g
12.1kg
Week 28
22/07/09
50kg
     100g
12.2kg BigGrin

Maintenance monthly weigh ins

Week
Date
Weight
Loss
Total Loss
1 Months
19/08/09
49.4kg


2 Months
15/09/09
49.6kg


4 Months
02/11/09
50.1kg


8 Months
03/03/10
52.3kg