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Supreme Being
Group: Forum Members
Last Login: Sunday, 28 February 2010 6:47 PM
Posts: 242,
Visits: 448
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I find its the only time I have available to exercise. I work full time and have a 1 year old that as of Monday walks now and a 3 and a half year old that runs everywhere so not much time left after that.
Thanks heaps
Little Sprocket
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Supreme Being
Group: Forum Members
Last Login: Monday, 27 October 2008 9:38 PM
Posts: 108,
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maybe you could take the kids for a walk after dinner or something? youngest could be pushed in the stroller (make ya have to work out even harder!!  ) hehe just a suggestion  and theres always trips to the park 
 Looking hot in a pair of jeans tastes better than a chocolate bar, and it lasts longer too
1st Goal- Feel Better About Myself (still working on)  2nd Goal- Lose 10kg
3rd Goal- Be Double Digits
4th Goal- Reach 91kg
UPDATED 5th Goal- 80kg
6th Goal- 75kg 7th Goal- 70kg 8th Goal- 66kg
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 9 March 2010 6:53 PM
Posts: 136,
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a lady i work with, does the full rounds of westfield tuggerah (walk to the toher end) then goes the street behind and back again,. takes her 45 mins.
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Supreme Being
Group: Forum Members
Last Login: Saturday, 13 February 2010 9:27 PM
Posts: 553,
Visits: 1,146
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| If I don't have a fitness class in the morning I usually go for a walk in my lunch break. I'm in Perth, and it's about 40 minutes to walk around the entire CBD, or I do a walk along the river and back. Apparently there's a stair climb thing called Jacob's Ladder very close to the city that heaps of people walk/run up and down during their lunch breaks, I'll probably check that out one day. I also have a gym in my work building with free access, but the equipment is old and not very sturdy so I tend to avoid it. I much prefer exercising outdoors.
Blinkies & Milestones: 
| Goals & Rewards: PHASE ONE 105kg: FACIAL 100kg: MASSAGE 95kg: MANICURE 90kg : NEW DRESS PHASE TWO 85kg : FACIAL 81.6kg (not Obese): MASSAGE 78kg: MANICURE 75kg: NEW OUTFIT PHASE THREE 72kg: FACIAL 70kg: MASSAGE 68kg (Healthy weight): NEW WARDROBE Forum Links:
MojoJojo – Progress Pics | Weekly Weigh ins: Week | Date | Weight | Loss | Total | 0 | 19/06/08 | 109.7 | Starting Weight | 33 | 07/02/09 | 84.4 | -25.3 | -25.3 | 0 | 25/01/10 | 111.3 | Restart | 1 | 01/02/10 | 107.9 | -3.4 | -3.4 | 2 | 08/02/10 | | | | 3 | 15/02/10 | | | | 4 | 22/02/10 | | | |
Challenges:  FebFast - a month with no alcohol | Restart Progress - PHASE ONE:
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Forum Guru
 
Group: Forum Members
Last Login: Tuesday, 2 December 2008 11:29 AM
Posts: 62,
Visits: 128
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| I work at a uni and have very flexible working hours, I take lunch when i want it, and it can kinda be for as long as i want! (within reason of course!). Im also lucky that i have a new modern gym on the campus and the membership is dirt cheap (like $30/month!!) they have lunch classes, like body attack, body pump, body step etc that all run from 12.05-1pm So I start at 8.30, eat my fruit (sometimes) on the way to the gym at 11.55 do the class and am back at my desk by 1.10pm where i drink my shake and eat my salad whilst working. I then generally stay until 5.30pm and thats my day! I guess exercising at lunch depends on how long your break is and how hard you work out (you dont want to feel sweaty and hot for the rest of the day!).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW YEARS CHALLENGE:
"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." Date | Weight | Lost (kg) | Total (kg) | | 25/9/08 | 70.0 | - | - | Starting weight | 2/10/08 | 68.9 | 1.1 | 1.1 |
| 9/10/08 | 67.4 | 1.5 | 2.6 |
| 16/10/08 | 65.8 | 1.6 | 4.2 | wow!! | | | | | | 23/10/08 | 65.0 | 0.8 | 5.0 | glad i lost and didn't gain!! | 30/10/08 | 64.3 | 0.7 | 5.7 | Been very sick this week, no exercise and naughty at dinner. | 6/11/08 | 63.6 | 0.7 | 6.4 | Ok, desperate for a >1kg loss next week. | 13/11/08 | 62.6 | 1.0 | 7.4 | Yay! Finally a 1kg loss! | 20/11/08 | 61.9 | 0.7 | 8.1 | Getting closer to being outta the 60's for ever! | 27/11/08 | 61.3 | 0.5 | 8.7 | Grrr, not happy! Thats the smallest ive lost! | 4/12/08 | | | | | 11/12/08 | | | | | 18/12/08 | | | | | 25/12/08 |
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GOALS
Goal 1: 65kg by Mums 60th (20/10/08) --> Almost!! Made it to 65.2kg!! Goal 2: 60kg by 27/11/08 --> Nope! Off by 1.3kg. Not too happy with myself. Goal 3: New years Challenge 56.3kg by the end of the year --> reward a new bikini for summer! Goal 4: 55kg by my birthday (29/1) --> reward a new wardrobe cos im at GOAL!
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Supreme Being
Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494,
Visits: 393
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| Hi I do a circuit class in the morning 3 times a week, so I leave home 1/2 hour earlier than normal on these days. I go for a walk during my morning tea break of 15minutes, and then go for a walk at lunch as well, I also walk the dogs when I get home. I am lucky that all my kids are grown up and I don't need to be taking them with me. Cheers
 
   
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