SUBWAY
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 

««12

SUBWAY Expand / Collapse
Author
Message
Posted Saturday, 31 January 2009 6:08 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 13 February 2010 10:04 PM
Posts: 965, Visits: 2,140
If we get takeaway  (maybe once a fortnight) then I will get a subway salad with everything including advocado and olives. I get the one with ham/turkey/roast meat slices or the chicken one.  I add the ranch dressing.

YUM YUM YUM

ON TF MAINTENANCE SINCE 11/08/09 AND KEEPING IT OFF!

v  In 42 weeks (14/10/08 – 24/8/09)  TOTAL WEIGHT LOST 40.5 KILOS! 

v  I started at 110.4 kilos and dropped to 70 kgs. 

v  My waist measurement dropped from 98 cm to 74cm.  24CM LOST!

v  I started out as a size 18/20 top & 22/24 bottom.  I am now a size 10-12.

v  My BMI was 39.2 which was obese. I am now in a healthy weight range.

v  THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!

Post #453361
« Prev Topic | Next Topic »

««12

Permissions Expand / Collapse

All times are GMT +10:00, Time now is 12:53am


 
  Tony Ferguson - Weightloss Program
back to home
About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

     
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.