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Supreme Being
Group: Forum Members
Last Login: Tuesday, 7 July 2009 9:25 PM
Posts: 304,
Visits: 506
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hey guys was wondering what you guys eat for lunch and breakfast?
i have a rather busy week coming up in from the 18th-25th of oct and so will be not be on my shakes, but figure if i eat healthy during that time and still exercise i shouldnt gain much (or hopefully any) weight
so ideas would be great for what to have for breakfast and lunch!!
cheers
Started 21/7/08 @ 119.6kgs
28/7/08- 116.1
4/08/08- 115
11/08/08- 112.5
18/08/08-110.1
25/08/08 109.1
1/09/08 107.1
8/09/08- 105.7
15/09/08- 104.2
23/09/08- 101.9
30/09/08- 99.8kgs
07/10/08- 99.3kgs
14/10/08- 96.9kgs
21/10/08 96.6kgs (naughty week  )
04/11/08 95.1kgs
09/12/08- 90.5kgs
My Weight Chart:
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Supreme Being
Group: Forum Members
Last Login: Sunday, 11 October 2009 11:11 AM
Posts: 361,
Visits: 915
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| Hi Benno, I'm sure others will be along with more suggestions. I really like a grain bread toast (burgen or something, no butter) with scrambled eggs. I make the scrambled egg with egg, salt, pepper and a dash of water beaten together, cooked in microwave then mushed with a fork. Doesn't sound real appetising but is yum without the traditional cream and milk usually in scrambled egg. Otherwise I just have 3 weetbix with hot water and a half cup of milk and tsp of sugar (can't cope without the sugar ) For lunch I have grain bread ham or chicken salad sandwich. Or salad with a little tin of tuna mixed through. Just lately I've been having a baked bean toasty with a slice of low fat cheese. I don't use any butter though, just oil spray. Hope those suggestions help. It sounds like you're under control, I'm sure you won't put any weight on!!! Good luck. Naomi.
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 7 July 2009 9:25 PM
Posts: 304,
Visits: 506
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wow sounds yum, hmm where can you buy this Burgen bread? do they sell it at safeway?
Started 21/7/08 @ 119.6kgs
28/7/08- 116.1
4/08/08- 115
11/08/08- 112.5
18/08/08-110.1
25/08/08 109.1
1/09/08 107.1
8/09/08- 105.7
15/09/08- 104.2
23/09/08- 101.9
30/09/08- 99.8kgs
07/10/08- 99.3kgs
14/10/08- 96.9kgs
21/10/08 96.6kgs (naughty week )
04/11/08 95.1kgs
09/12/08- 90.5kgs
My Weight Chart:
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Supreme Being
Group: Forum Members
Last Login: Friday, 19 February 2010 10:40 PM
Posts: 5,172,
Visits: 4,638
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| Hi Benno. I have for breakfast special k and yoghurt and lunch is generally a grainy bread sandwich with meat and salad in it. Shakes are way easier though!!! Do you really need to go off them?
  
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 7 July 2009 9:25 PM
Posts: 304,
Visits: 506
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well i think i should for cost since i have such a big week during that time with parties there is no way my body will stay in ketosis, and 1 week off the shakes eating healthy by myself should be a good learning curve,
Started 21/7/08 @ 119.6kgs
28/7/08- 116.1
4/08/08- 115
11/08/08- 112.5
18/08/08-110.1
25/08/08 109.1
1/09/08 107.1
8/09/08- 105.7
15/09/08- 104.2
23/09/08- 101.9
30/09/08- 99.8kgs
07/10/08- 99.3kgs
14/10/08- 96.9kgs
21/10/08 96.6kgs (naughty week )
04/11/08 95.1kgs
09/12/08- 90.5kgs
My Weight Chart:
>
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Supreme Being
Group: Forum Members
Last Login: Sunday, 11 October 2009 11:11 AM
Posts: 361,
Visits: 915
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You can buy Burgen bread at any supermarkets as far as I know, it is fairly expensive though, like anything that's healthy these days . TF recommend the SoyLin one as the top low GI option when you're on one shake a day. Then Country Life, Rye Hi-Soy and Linseed. There are some others they don't mind too. I'm pretty sure Tip Top 9 Grain is on the list and that's really nice too. I hope you go well with your week off.Naomi.
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Supreme Being
Group: Forum Members
Last Login: Sunday, 11 October 2009 11:11 AM
Posts: 361,
Visits: 915
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| Hi Benno, Tried another lunch idea today. Yummy and filling (I'm a bit of a more is more person). But anyway, pita pocket halved with a couple slices low fat ham, and slice of low fat cheese on each side then stuffed with salad vegies (grated carrot, lettuce, tomato, cucumber). Feels like you're eating 2 sandwiches, is really yum and works out to under 400 calories. You're probably sorry you asked for ideas by now!!!. Have a good day. Naomi. ps. Saw your pictures in before and after. Well done!!!
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