Mike B's Journey

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Mike B's Journey

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Mike B

Posted Sunday, 4 January 2009 10:43 PM

Forum Guru

Group: Forum Members
Last Login: Monday, 8 February 2010 7:27 PM
Posts: 70, Visits: 187

Hi all, Having been inspired by all your pics on here I thought I'd throw up one of mine taken today. (Apologies for the clarity, taken on an Iphone)

This is me at 115kg.

Cannot wait to compare one in 6 months time.

Let the journey begin!

WEEK
DATE
WEIGHT
LOSS
WAIST
LOSS
CHEST
LOSS
COMMENTS
Start
04/01/09
115kg
-
-
-
-
-

1
10/01/09
110.8kg
4.2
126cm
-
116cm
-

2
16/01/09
110kg
0.8
-
-
-
-

3
23/01/09
108.9kg
1.1
-
-
-
-

4
30/01/09
108.9kg
0
-
-
-
-

5
06/02/09
107.1kg
1.8
-
-
-
-

6
13/02/09
106.8kg
0.3
-
-
-
-

7
26/03/09
106.3kg
0.5
-
-
-
-

8
02/04/09
106kg
0.3
-
-
-
-

9
24/04/09
104.7kg
1.3
-
-
-
-

10
08/04/09
104.1kg
0.6
-
-
-
-

11
22/05/09
103.7kg
0.4
-
-
-
-

12
26/09/09
99.3kg
4.4
115cm
11cm
112cm
4cm

13
3/10/09
97.3kg
2.0

Back in the game! Smile
14
9/10/09
97.0kg
0.3

15
7/11/09
96.0kg
1.0

16
1/02/10
94.2
1.8

17

18

19

20

_________________________________________________________

Goal 1: Under 110kg by 1 year anniversary 23/01/09.

Goal 2: 100kg.

Goal 3: 95kg.

Goal 4: 90kg.

Final Goal: 85kg.

Post #441598

GONE FOREVER 2010

Posted Sunday, 4 January 2009 11:29 PM

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Last Login: Thursday, 31 December 2009 5:58 PM
Posts: 67, Visits: 680

Goodluck Mike BigGrin

, the weight will drop off you in no time. I weighed 126.5 kilo's Feb 28th 2008 and now weigh 67.9 kilo's, only 7.9 kilo's to go, so TF is doing wonders for me.

Lil Smile

Post #441603

Plow King

Posted Monday, 5 January 2009 12:27 AM

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Group: Forum Members
Last Login: Today @ 2:31 PM
Posts: 228, Visits: 913

G'day mate.

I've dropped almost 40kg in just over 6 months and I was following my own diet. I'm sure your results will be much better with a forumlated plan...

good luck mate.

Chris

Post #441606

ksim

Posted Monday, 5 January 2009 7:58 AM

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Last Login: Friday, 19 February 2010 10:40 PM
Posts: 5,172, Visits: 4,638

I can see the slim body under there, Mike, and am sure you will find it in no time.

Good luck with the program and well done for posting your pics. Go for it!!

Post #441623

Mike B

Posted Monday, 5 January 2009 11:01 AM

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Group: Forum Members
Last Login: Monday, 8 February 2010 7:27 PM
Posts: 70, Visits: 187

Thanks for your support guys!

Day 1 is upon me and i'm ready to go! Tongue

_________________________________________________________

Goal 1: Under 110kg by 1 year anniversary 23/01/09.

Goal 2: 100kg.

Goal 3: 95kg.

Goal 4: 90kg.

Final Goal: 85kg.

Post #441682

Mike B

Posted Friday, 16 January 2009 10:52 AM

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Last Login: Monday, 8 February 2010 7:27 PM
Posts: 70, Visits: 187

Hi all,

Well I have to do my way in a day early this week as I have work commitments over the weekend so here goes.......

110.0

Well, not as good as I had hoped after a great first week....... Considering I ate just about the same and added 1 hour of walking per day to my routine.

On the plus side I've lost 2cm off both my waist and chest so I'm happy about that! Smile

_________________________________________________________

Goal 1: Under 110kg by 1 year anniversary 23/01/09.

Goal 2: 100kg.

Goal 3: 95kg.

Goal 4: 90kg.

Final Goal: 85kg.

Post #446520

zackcat

Posted Tuesday, 20 January 2009 7:09 PM

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Last Login: Saturday, 20 February 2010 5:21 PM
Posts: 1,848, Visits: 2,676

5k is a great first week - well done!!

Before 93k Goal weight-60k {165cm}

Grand Total Loss Total Percentage of original body weight lost
30.8k 33.44%

TOTAL
KG LOST 30.8 cms LOST 25

WK Date Weight Loss from last week Waist Loss from last measure Height BMI WK Date Weight Loss from last week Waist Loss from last measure Height BMI
Start 10/5/08 93 0 98 0 1.65 34.16 28 21/11/08 69.1 0.1 77 0 overweight 25.38
1 16/5/08 91.1 1.9 98 0 obese 33.46 29 28/11/08 68.1 1 76.5 0.5 healthy 25.01
2 23/5/08 90.4 0.7 97.5 0.5 obese 33.20 30 5/12/08 69 -0.9 76.5 0 overweight 25.34
3 30/5/08 90.2 0.2 97.5 0 obese 33.13 31 12/12/08 68.6 0.4 76.5 0 overweight 25.20
4 6/6/08 89.5 0.7 97 0.5 obese 32.87 32 19/12/08 68.3 0.3 76.5 0 healthy 25.09
5 13/6/08 87.9 1.6 96 1 obese 32.29 35 9/1/09 68.2 0.1 78 -0.5 healthy 25.05
6 20/6/08 86.2 1.7 96 0 obese 31.66 36 16/1/09 67.3 0.9 76 2 healthy 24.72
7 27/6/08 84.9 1.3 96 0 obese 31.18 37 23/1/09 67.3 0 76 0 healthy 24.72
8 4/7/08 84.4 0.5 96 0 obese 31.00 38 30/1/09 68.5 -1.2 74 2 healthy 25.16
9 11/7/08 82.9 1.5 92 4 obese 30.45 39 6/2/09 66.2 2.3 74 0 healthy 24.32
10 18/7/08 82 0.9 92 0 obese 30.12 40 13/2/09 66.3 -0.1 74 0 healthy 24.35
11 26/7/08 83.1 -1.1 90.5 1.5 holidays 30.52 41 20/2/09 65.6 0.7 73 1 healthy 24.10
12 2/8/08 81.2 1.9 89.5 1 overweight 29.83 42 27/2/09 66.1 -0.5 73 0 healthy 24.28
13 8/8/08 80.3 0.9 89.5 0 overweight 29.49 43 6/3/09 65.1 1 73 0 healthy 23.91
14 15/8/08 79.9 0.4 89.5 0 overweight 29.35 49 17/4/09 68.9 -3.8 0 overweight 25.31
15 22/8/08 79.7 0.2 89.5 0 overweight 29.27 51 1/5/09 69.1 0.2 73 0 overweight 25.38
16 29/8/08 78 1.7 85 4.5 overweight 28.65 52 8/5/09 68.2 0.9 73 0 healthy 25.05
17 5/9/08 77.4 0.6 85 0 overweight 28.43 57 9/6/09 67.4 0.8 77 -4 healthy 24.76
18 12/9/08 76.4 1 85 0 overweight 28.06 58 18/6/09 66.3 1.1 75.5 1.5 healthy 24.35
19 19/9/08 76.4 0 83.5 1.5 overweight 28.06 55 29/6/09 67 -0.7 75.5 0 healthy 24.61
20 26/9/08 74.3 2.1 83 0.5 overweight 27.29 62 17/7/09 64.9 2.1 75 0.5 healthy 23.84
21 3/10/08 74.2 0.1 83 0 overweight 27.25 66 11/8/09 64.9 0 75 0 healthy 23.84
22 10/10/08 71.9 2.3 82 1 overweight 26.41 68 28/8/09 64.4 0.5 73.5 1.5 healthy 23.65
23 17/10/08 72.1 -0.2 81 1 overweight 26.48 70 10/9/09 64.2 0.2 73 0.5 healthy 23.58
24 24/10/08 70.7 1.4 81 0 overweight 25.97 72 22/9/09 62.5 1.7 72 1 healthy 22.96
25 31/10/08 70.2 0 81 0 overweight 25.79 74 7/10/09 61.9 0.6 72 0 healthy 22.74
26 7/11/08 70.1 0.1 78 3 overweight 25.75 28/11/09 62.2 -0.3 73 -1 healthy 22.85
27 14/11/08 69.2 0.9 77 1 overweight 25.42

Post #448364

LifeBeginsNow

Posted Tuesday, 20 January 2009 8:11 PM

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Group: Forum Members
Last Login: Tuesday, 24 November 2009 1:48 PM
Posts: 202, Visits: 424

5kg is awsome !

Keep up the good work. You'll soon see it pay off.

Today is the Beginning of the Rest of My Life (Started my journey again 17/9/09)

Post #448403

Mike B

Posted Friday, 23 January 2009 4:48 PM

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Group: Forum Members
Last Login: Monday, 8 February 2010 7:27 PM
Posts: 70, Visits: 187

Thanks for the messages all.

Well had my third weekly weigh in today and i'm a bit happier! Smile

Lost 1.1kg which gives me a loss of 6.1kg to date and I achieved my first goal - to be under 110kg! It's been a while since I was under that figure.

Looking forward to Goal 2 now!

_________________________________________________________

Goal 1: Under 110kg by 1 year anniversary 23/01/09.

Goal 2: 100kg.

Goal 3: 95kg.

Goal 4: 90kg.

Final Goal: 85kg.

Post #449781

Ace Trace

Posted Wednesday, 28 January 2009 10:15 AM

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Last Login: 2 days ago @ 4:09 PM
Posts: 3,416, Visits: 7,262

Mike, you will be so pleased that you have that picture to compare as you go, its such a great motivator when you can see the difference. I wish I had taken some pics that tell it all Smile

You are doing so well, keep at it mate. Can't wait to see your next progress pic Smile