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Supreme Being
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Last Login: Wednesday, 13 August 2008 7:32 PM
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| THANKS TIS, looking forward to those patties!!! Ava, My Mum never used flour in her patties, just cold mashed potato (with no butter or milk)... ther emust be an alternative... Anyways tis' recipe will give us the answer
I AM NEVER WEARING BLACK AGAIN!url=http://www.TickerFactory.com/]
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Forum Member
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Last Login: Tuesday, 8 August 2006 6:53 PM
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| HI PEOPLES MADE THE CAULIFLOWER MASH LAST NIGHT WITH A LITTLE COTTAGE CHEESE IN IT... BEAUTIFULL TASTED NEARLY LIKE MASH POTATOES & MY BOYFRIEND LOVED IT TOO THANKS EVERYONE JUST10KILOS
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STARTING WEIGHT - 62 KILOS 25/05/06 WEEK ONE - 60 KILOS 01/06/06 (LOST 2 KILOS) WEEK TWO - 59 KILOS 08/06/06 (LOST 1 KILO) WEEK THREE - 59 KILOS 15/06/06 (SAME) WEEK FOUR - 59 KILOS 22/06/06 (SAME) WEEK FIVE - 58 KILOS 29/06/06 (LOST 1 KILO) WEEK SIX - 58 KILOS 06/07/06 (SAME) 
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Supreme Being
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Last Login: Wednesday, 13 August 2008 7:32 PM
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| Hi just 10 I did it tonight with a veggie casserole and put a large tablespoon of the Leggos riccotta and spinach sauce through it for the whole family....my hubby and kids love mashed cauli so I am lucky there....! Glad you and your BF enjoyed it too!  Shelley
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Supreme Being
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Last Login: Monday, 23 March 2009 4:21 PM
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Supreme Being
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Last Login: Tuesday, 29 August 2006 8:29 AM
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| Ok have an Idea on those salmon Patties... if you use half the amount of Protien as Half portion of Salmon and the Other half as 1 Egg White (which will bind them) then let them sit in the fridge for a few Hours to set maybe this will work ??? who's up for trying Cherub
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke Starting Week 17/06/06 110.5kg Waist 109cm Week 1 24/06/06 110.5kg W 104cm H 130cm Week 2 01/07/06 107.4kg W 99cm H 129cm 3.1 kg Loss Week 3 08/07/06 TBA Week 4 15/07/06
First Goal 10 Weeks - 15 kg by 25th August
  
Me at 107.4kg Me At Goal Weight 55kg
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Supreme Being
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Last Login: Monday, 2 July 2007 12:43 PM
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Yum! Cauliflower is my favourite! I'm cooking the cauli as we speak... just getting ready to mash hehe Will let you know how it goes
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Starting Weight: 88.7 kg
Week One: 85.3 kg + 4cm off waist
Week Two: 83.1 kg + 6cm off waist
Week Three: 81.9 + 2cm off waist
Week Four: 81.3 + 0cm lost off waist
Week Five: 79.4 kg + 2 cm off waist
Week Six: 78.0 kg + 2cm off waist
Week Seven: 76.0 kg + 2cm off waist
Week Ten: 74.6 kg + haven't measured CM
Week Thirteen: 72.9 + haven't measured CM.. but i'm a size 10 again!
Michael: And so you just finished off the bottle?
Lindsay: Well, I had to. It’s vodka. It goes bad once it’s opened.
Michael: I think that’s another one of Mom’s little fibs.
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Supreme Being
Group: Forum Members
Last Login: Monday, 2 July 2007 12:43 PM
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OH MY GOODNESS!!! YUUUUMMMMMMMMMMMMM
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Starting Weight: 88.7 kg
Week One: 85.3 kg + 4cm off waist
Week Two: 83.1 kg + 6cm off waist
Week Three: 81.9 + 2cm off waist
Week Four: 81.3 + 0cm lost off waist
Week Five: 79.4 kg + 2 cm off waist
Week Six: 78.0 kg + 2cm off waist
Week Seven: 76.0 kg + 2cm off waist
Week Ten: 74.6 kg + haven't measured CM
Week Thirteen: 72.9 + haven't measured CM.. but i'm a size 10 again!
Michael: And so you just finished off the bottle?
Lindsay: Well, I had to. It’s vodka. It goes bad once it’s opened.
Michael: I think that’s another one of Mom’s little fibs.
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Supreme Being
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Last Login: Wednesday, 27 August 2008 11:41 AM
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| Hi Ava, I tried the Cauliflower Mash last night with my fish. I can't believe how good it tasted.  I mashed mine up with a masher, added a couple of spoonfuls of Leggos Ricotta & Spinach stir through, and then added 2 spoonfuls of cottage cheese. Yummmmy!!!! Just like having mashed potatoes again. I am going to try a vege bake with this on top this weekend, just to see how it turns out. Thanks for the great recipe, it's excellent. I'll let you know how it turns out. Bye for now.
SuzieQ 
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Supreme Being
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I’m glad this mash is working well for everyone who’s commented.
ShelleyK, next time I get the urge for salmon patties I will stick the mash in the fridge for a while to chill, I think that is why they bombed before as they were still a little bit warm and even though I did use an egg in there they just didn’t hold.
SuzieQ – isn’t it great to have the mash with fish. I’d had very little fish on TF prior to making this mash because in my mind if I was going to have fish then it should be partnered with either chips or mashed potato. I’m glad your enjoying the recipe and I hope your veggie bake was scrumptious.
I’ve been doing a little tweaking with the mash as even though I was steaming it, it still seemed to be a little waterlogged. So this evening I cooked it a different way – I microwaved it with no added water, there is so much water in cauli anyway I thought it can use it’s own water to create steam. I also gave it a light sprinkling of chicken stock powder before I nuked it. Then when I tossed it all in the food processor I added a tablespoon of butter (I’m going to get 4-5 serves out of this so I can deal with those few extra calories)…..they were a lot firmer and the taste was sensational.
"Low fat is the flat earth theory of human nutrition"
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 13 August 2008 7:32 PM
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| Hi Ava Yep I think that would be the go, Mum used to the mashed potatoes the night before and leave them cool then put them in the fridge overnight, I think the trick would be the get as much moisture from the cauli mash as possible! I know we cant use it yet, but a 1/3 cup of Atkins bake mix is only 3g maybe when we are on maintenance? I think I'll hae a go and make some this week... Hope your weekend is going great!!!!
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