chinese food ????

chinese food ????

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chinese food ????

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Posted Wednesday, 25 February 2009 4:25 PM

Junior Member

Group: Forum Members
Last Login: Friday, 6 March 2009 4:45 PM
Posts: 12, Visits: 24

Hi all - I am meeting a friend on Saturday at a chinese place that also sells soups, luska's etc....i got the menu so I can go over everything first - but just wondering what is the best option.....a soup? or beef with seasonable veges (without rice)??? any help would be GREATLY appreciated.

Post #463369

Posted Wednesday, 25 February 2009 5:27 PM

Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 8:45 AM
Posts: 2,029, Visits: 25,763

hi, I had this same dilemma last Saturday night... I ended up asking for steamed vegies and had a little beef and Blackbean off my daughters plate and a tablespoon of her boiled rice!! and a glass of pepsi max!! Cool

Cool

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

01/12/09.. lost 2.7kgs........... 104.5kgs

1/1/10.. lost 2.2kgs........... 102.3kgs

2/2/10.. lost 1.3kgs........... 101.0kgs

1/3/10.. lost 1.0kgs........... 100.0kgs

18/3/10...lost 0.4kgs.......... 99.4kgs

TOTAL LOST ... 40.6KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/2009!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 2009 Hehe

*** 3rd goal is 115kgs by mid - August 2009 Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

***** 5th goal is 105kgs by 23/11/2009 Wow

****** 6th goal is 100kgs by March 2010 w00t

****** 7th Goal is 95kgs by May 2010 Cool

My Weight Chart:
>

Post #463391

Posted Thursday, 26 February 2009 12:50 AM

Junior Member

Group: Forum Members
Last Login: Friday, 6 March 2009 4:45 PM
Posts: 12, Visits: 24

Thanks for the tip. Are the omlettes OK? I'm assuming there will be fat in any of the meals but I'm trying to cut out the carbs if at all possible - and exercise like crazy to burn the fat off that I consume.

Post #463510

Posted Thursday, 26 February 2009 6:57 AM

Supreme Being

Supreme Being

Group: Forum Members
Last Login: Thursday, 14 January 2010 9:20 PM
Posts: 832, Visits: 1,794

I went to a chinese restaurant on Saturday and there were no dishes on the menu that were just chicken (or beef) and veges. So I just asked for it. I said Chicken and veges please, no seafood, no rice, no noodles, just chicken and veges. They were great and that was exactly what I got.

Don't be afraid to ask for what you need and most places will usually comply.

For the omlette, you need to make sure it only has 2 eggs in it, as any more will be over your protein serve.

10 Week Challenge

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Dan1elle's Weightloss Progress

Start Date - 28 October 2008
Goal 1 - 10kg - Achieved
Goal 2 - 15kg - Achieved
Goal 3 - 20kg -
Goal 4 - 25kg -
Goal 5 - 30kg - Halfway

Valentines Challenge : Pledged 7kgs ...Total Loss 7.3kgs
Easter Challenge: Pledged 6kg ... Total Loss 3.2kg
10 Week Challenge: Pledged 8kg ...
Super Sexy September Challenge: Pledged 30kg ...

My Journey in Pictures

Post #463518

Posted Thursday, 26 February 2009 1:41 PM

Junior Member

Group: Forum Members
Last Login: Friday, 6 March 2009 4:45 PM
Posts: 12, Visits: 24

Thanks so much. Great ideas here.

Post #463682

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