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Tony Ferguson Weightloss Program

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mallyflea

Posted Sunday, 6 September 2009 6:09 PM

Forum MVP!

Group: Forum Members
Last Login: Today @ 8:56 PM
Posts: 20,819, Visits: 18,382

Hose

Pose

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #508910

Shortcake63

Posted Sunday, 6 September 2009 7:00 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

Pose

Post

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Week
Date
Weight
Loss
Total Loss
Week 1
14/01/09
61kg
1.2kg
1.2kg
Week 2
21/01/09
59.6kg
1.4kg
2.6kg
Week 3
28/01/09
58.9kg
   700g
3.3kg
Week 4
04/02/09
59.1kg
+200g
3.1kg
Week 5
11/02/09
58.2kg
   900g
     4kg
Week 6
18/02/09
57.6kg
   600g
4.6kg
Week 7
25/02/09
56.6kg
     1kg
5.6kg
Week 8
04/03/09
56.8kg
+200g
5.4kg
Week 9
11/03/09
56.2kg
   600g
     6kg
Week 10
18/03/09
  55.1kg
  1.1kg
  7.1kg
Week 11
25/03/09
54.5kg
   600g
7.7kg
Week 12
01/04/09
55.4kg
+900g
6.8kg
Week 13
08/04/09
55.5kg
+100g
  6.7kg
Week 14
15/04/09
55.4kg
   100g
6.8kg
Week 15
22/04/09
54.8kg
   600g
7.4kg

Week
Date
Weight
Loss
Total Loss
Week 16
29/04/09
53.9kg
     900g
    8.3kg
Week 17
06/05/09
54kg
+ 100g
  8.2kg
Week 18
14/05/09
53.6kg
     400g
    8.6kg
Week 19
20/05/09
53.4kg
     200g
    8.8kg
Week 20
27/05/09
52.3kg
    1.1kg
    9.9kg
Week 21
03/06/09
52.2kg
   100g
     10kg
Week 22
10/06/09
52.7kg
   +500g
    9.5kg
Week 23
17/06/09
52.1kg
     600g
10.1kg
Week 24
24/06/09
51.7kg
   400g
10.5kg
Week 25
01/07/09
  50.5kg
    1.2kg
  11.7kg
Week 26
08/07/09
50.3kg
     200g
11.9kg
Week 27
15/07/09
50.1kg
     200g
12.1kg
Week 28
22/07/09
50kg
     100g
12.2kg BigGrin
Week 29



Week 30

Maintenance weekly weigh ins

Week
Date
Weight
Loss
Total Loss
Week 1
30/07/09
48.8kg
     1.2kg
    13.4kg
Week 2
05/08/09
49kg
  +200g
    13.2kg
Week 3
12/08/09
49.4kg
    +400g
    12.8kg
Week 4
19/08/09
49.4kg
     0.0g
    12.8kg
Week 5
  26/08/09
49.3kg
      100g
    12.9kg
Week



Week 6
02/09/09
49.8kg
    +500g
    12.4kg
Week 7
09/09/09
49.5kg
     300g
    12.7kg
Week 8
15/09/09
49.6kg
    +100g
    12.6kg
Week 9
  23/09/09
  49.7kg
    +100g
    12.5kg
Week 10
30/09/09
49.3kg
     400g
    12.9kg
Week 11
07/10/09
49.5kg
    +200g
    12.7kg
Week



Week



Week

Post #508937

mallyflea

Posted Sunday, 6 September 2009 7:56 PM

Forum MVP!

Group: Forum Members
Last Login: Today @ 8:56 PM
Posts: 20,819, Visits: 18,382

post

posy

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #508949

Shortcake63

Posted Monday, 7 September 2009 12:56 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

Posy

Rosy

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #509092

Shortcake63

Posted Tuesday, 3 November 2009 2:37 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

rosy

rose

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #519895

Katy54

Posted Tuesday, 3 November 2009 2:48 PM

Forum Guru

Group: Forum Members
Last Login: Yesterday @ 1:36 PM
Posts: 65, Visits: 94

rose

nose

Date Weight Loss/Gain Waist Loss Total
Start    18/09/2009
87.5
101cm
Week 1
24/09/2009
86.4
-1.1kg
99cm
1.1kg
Week 2
   1/10/2009
84.7
-1.7kg
98cm
2.8kg
Week 3
   8/10/2009
83.5
-1.2kg
98cm
4.0kg
Week 4
15/10/2009
82.6
-900g
97cm
4.9kg
Week 5
22/10/2009
81.9
-700g
96cm
5.6kg
Week 6
29/10/2009
81
-900g
94cm
6.5kg
Week 7
5/11/2009
80.6
   -400g
   94cm
6.9kg
Week 8
12/11/2009
80.2
-400g
   94cm
7.3kg
Week 9
  19 /11/2009
79.2
-1.0kg
94cm
8.3kg
Week10

Post #519901

Shortcake63

Posted Wednesday, 4 November 2009 4:28 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

nose

hose

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #520156

Jenny_fer

Posted Wednesday, 4 November 2009 4:47 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 11:17 PM
Posts: 120, Visits: 503

hose

host

Date
Current
Loss
Total Loss

Date
Current
Loss
Total Loss

Date
Current
Loss
Total Loss
03/09/09
101.6

30/10/09
90.7
-1.2
-10.9

24/12/09

10/09/09
99.9
-1.7
-1.7

06/11/09
89.6
-1.1
-12.0

31/12/09

16/09/09
98.2
-1.7
-3.4

13/11/09
88.6
-1.0
-13.0

08/01/10

25/09/09
97.2
-1.0
-4.4

20/11/09

15/01/10

02/10/09
96.0
-1.2
-5.6

27/11/09

22/01/10

09/10/09
DNW
0.0
-5.6

04/12/09

29/01/10

16/10/09
93.1
-2.9
-8.5

11/12/09

05/02/10

23/10/09
91.9
-1.2
-9.7

18/12/09

12/02/10

Total
Week 1
Week 2
Week 3
Week 4
Week 5

Mel
Wed
3.2
1.3
1.0
0.9

Kirsty
Wed
2.0
0.6
1.4

Jen
Fri
5.3
1.2
1.3
1.1
1.0
0.7
Goldilocks
Fri
4.8
1.7
0.9
1.6
0.6

Kimba
Fri
3.6
1.1
0.8
0.8
0.9

Flick
Thurs
3.7
3.0
0.7

Vixxsin
Fri
2.2
0.4
1.4
0.4

Milky
Thurs
2.4
0.5
0.9
1.0

Happy Mummy
Thurs
0.0

Marzipan
Tues
1.5
1.0
0.5

Serz

0.0

Rachael
Mon
2.7
1.3
0.8
0.5
0.1

Tori
Sat
2.4
1.4
0.7
0.3

Lianna
Fri
0.0

Annmaree
Thurs
5.2
1.2
1.1
2.1
0.8

Moggy

1.2
0.8
0.4

Katy54

0.0
0.0

Post #520161

sheri_lou

Posted Wednesday, 4 November 2009 8:27 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 11:41 PM
Posts: 131, Visits: 468

host
most

Sheridan
_{mini goals

120 - Buy A self help Book
115 - Treadmill (maybe Xmas Pressie)
110 - Maxi Dress
105 - Latisse Eyeslashes
100 - Bali for Facial
95 - Laser Hair removal
90 - Trip Home to see Family
85 - XXX Waxing
80 - Trip to Qld....Muzz / Julie
75 - Theme Park
72 Ultimate Goal Cosmetic Lift BA}

Date
Weight
Loss

28th Sep 2009
126.2
-

5th October
123.7
2.5
2.5 BigGrin
12th October
122.3
1.4
3.9 Tongue
18th October (early)
122.0

                        Broome
26th October
DNW

grrrrr holidays
2nd November
121.7

bugger Angry
9th November
123.6

What am I doing?   Started Detox 10 days
16th November
120.8
2.8
About time BigGrin
23rd November

30th November

7th December

14th December hols

                                                  Touring South
21st December

29th December

4th January 2010

                                                 Back Home

Restart 28th September 09
Start Weight 132 in May 08 !! Yikes my heaviest was 136 in 2002 L
_[

Post #520209

Katy54

Posted Wednesday, 4 November 2009 8:33 PM

Forum Guru

Group: Forum Members
Last Login: Yesterday @ 1:36 PM
Posts: 65, Visits: 94

most

post

Date Weight Loss/Gain Waist Loss Total
Start    18/09/2009
87.5
101cm
Week 1
24/09/2009
86.4
-1.1kg
99cm
1.1kg
Week 2
   1/10/2009
84.7
-1.7kg
98cm
2.8kg
Week 3
   8/10/2009
83.5
-1.2kg
98cm
4.0kg
Week 4
15/10/2009
82.6
-900g
97cm
4.9kg
Week 5
22/10/2009
81.9
-700g
96cm
5.6kg
Week 6
29/10/2009
81
-900g
94cm
6.5kg
Week 7
5/11/2009
80.6
   -400g
   94cm
6.9kg
Week 8
12/11/2009
80.2
-400g
   94cm
7.3kg
Week 9
  19 /11/2009
79.2
-1.0kg
94cm
8.3kg
Week10