Scarbble 2

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Tony Ferguson Weightloss Program

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Shortcake63

Posted Thursday, 5 November 2009 12:25 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:29 AM
Posts: 1,335, Visits: 2,886

post

pest

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Week
Date
Weight
Loss
Total Loss
Week 1
14/01/09
61kg
1.2kg
1.2kg
Week 2
21/01/09
59.6kg
1.4kg
2.6kg
Week 3
28/01/09
58.9kg
   700g
3.3kg
Week 4
04/02/09
59.1kg
+200g
3.1kg
Week 5
11/02/09
58.2kg
   900g
     4kg
Week 6
18/02/09
57.6kg
   600g
4.6kg
Week 7
25/02/09
56.6kg
     1kg
5.6kg
Week 8
04/03/09
56.8kg
+200g
5.4kg
Week 9
11/03/09
56.2kg
   600g
     6kg
Week 10
18/03/09
  55.1kg
  1.1kg
  7.1kg
Week 11
25/03/09
54.5kg
   600g
7.7kg
Week 12
01/04/09
55.4kg
+900g
6.8kg
Week 13
08/04/09
55.5kg
+100g
  6.7kg
Week 14
15/04/09
55.4kg
   100g
6.8kg
Week 15
22/04/09
54.8kg
   600g
7.4kg

Week
Date
Weight
Loss
Total Loss
Week 16
29/04/09
53.9kg
     900g
    8.3kg
Week 17
06/05/09
54kg
+ 100g
  8.2kg
Week 18
14/05/09
53.6kg
     400g
    8.6kg
Week 19
20/05/09
53.4kg
     200g
    8.8kg
Week 20
27/05/09
52.3kg
    1.1kg
    9.9kg
Week 21
03/06/09
52.2kg
   100g
     10kg
Week 22
10/06/09
52.7kg
   +500g
    9.5kg
Week 23
17/06/09
52.1kg
     600g
10.1kg
Week 24
24/06/09
51.7kg
   400g
10.5kg
Week 25
01/07/09
  50.5kg
    1.2kg
  11.7kg
Week 26
08/07/09
50.3kg
     200g
11.9kg
Week 27
15/07/09
50.1kg
     200g
12.1kg
Week 28
22/07/09
50kg
     100g
12.2kg BigGrin
Week 29



Week 30

Maintenance weekly weigh ins

Week
Date
Weight
Loss
Total Loss
Week 1
30/07/09
48.8kg
     1.2kg
    13.4kg
Week 2
05/08/09
49kg
  +200g
    13.2kg
Week 3
12/08/09
49.4kg
    +400g
    12.8kg
Week 4
19/08/09
49.4kg
     0.0g
    12.8kg
Week 5
  26/08/09
49.3kg
      100g
    12.9kg
Week



Week 6
02/09/09
49.8kg
    +500g
    12.4kg
Week 7
09/09/09
49.5kg
     300g
    12.7kg
Week 8
15/09/09
49.6kg
    +100g
    12.6kg
Week 9
  23/09/09
  49.7kg
    +100g
    12.5kg
Week 10
30/09/09
49.3kg
     400g
    12.9kg
Week 11
07/10/09
49.5kg
    +200g
    12.7kg
Week



Week



Week

Post #520354

belladonnas

Posted Thursday, 5 November 2009 1:05 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:54 AM
Posts: 1,835, Visits: 25,511

pest

test w00t

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

21/11/09.. lost 1.7kgs........... 105.5kgs

TOTAL LOST ... 34.5KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/09!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 09 Hehe

*** 3rd goal is 115kgs by mid - August Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

*****5th goal is 105kgs by 30/11/2009 Wow

******6th goal is 99.9kgs by 31/12/09 w00t

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!! w00t

12.6kgs pledged!

My Weight Chart:
>

Post #520367

Katy54

Posted Friday, 6 November 2009 10:50 AM

Forum Guru

Group: Forum Members
Last Login: Yesterday @ 1:36 PM
Posts: 65, Visits: 94

test

rest

Date Weight Loss/Gain Waist Loss Total
Start    18/09/2009
87.5
101cm
Week 1
24/09/2009
86.4
-1.1kg
99cm
1.1kg
Week 2
   1/10/2009
84.7
-1.7kg
98cm
2.8kg
Week 3
   8/10/2009
83.5
-1.2kg
98cm
4.0kg
Week 4
15/10/2009
82.6
-900g
97cm
4.9kg
Week 5
22/10/2009
81.9
-700g
96cm
5.6kg
Week 6
29/10/2009
81
-900g
94cm
6.5kg
Week 7
5/11/2009
80.6
   -400g
   94cm
6.9kg
Week 8
12/11/2009
80.2
-400g
   94cm
7.3kg
Week 9
  19 /11/2009
79.2
-1.0kg
94cm
8.3kg
Week10

Post #520516

Shortcake63

Posted Friday, 6 November 2009 4:24 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:29 AM
Posts: 1,335, Visits: 2,886

rest

best

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #520573

Gwyndion

Posted Saturday, 7 November 2009 1:29 PM

Forum Guru

Group: Forum Members
Last Login: Today @ 1:53 AM
Posts: 62, Visits: 148

BEST

BEAT

Start weight 95.4kg 21.09.09 Goal weight - 75kg

Post #520709

Shortcake63

Posted Saturday, 7 November 2009 1:29 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:29 AM
Posts: 1,335, Visits: 2,886

best

beat

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #520710

Katy54

Posted Saturday, 7 November 2009 3:12 PM

Forum Guru

Group: Forum Members
Last Login: Yesterday @ 1:36 PM
Posts: 65, Visits: 94

beat

heat

Date Weight Loss/Gain Waist Loss Total
Start    18/09/2009
87.5
101cm
Week 1
24/09/2009
86.4
-1.1kg
99cm
1.1kg
Week 2
   1/10/2009
84.7
-1.7kg
98cm
2.8kg
Week 3
   8/10/2009
83.5
-1.2kg
98cm
4.0kg
Week 4
15/10/2009
82.6
-900g
97cm
4.9kg
Week 5
22/10/2009
81.9
-700g
96cm
5.6kg
Week 6
29/10/2009
81
-900g
94cm
6.5kg
Week 7
5/11/2009
80.6
   -400g
   94cm
6.9kg
Week 8
12/11/2009
80.2
-400g
   94cm
7.3kg
Week 9
  19 /11/2009
79.2
-1.0kg
94cm
8.3kg
Week10