pest

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg

Maintenance monthly weigh ins

Week   Date   Weight   Loss   Total Loss   1 Months   19/08/09   49.4kg            2 Months   15/09/09   49.6kg           4 Months   02/11/09   50.1kg            8 Months   03/03/10   52.3kg            9 Months   06/04/10   52kg            10 Months  04/05/10   51.1kg            11 Months          01/06/10   51.2kg           1 Year   22/07/10   51.8kg

 

test

 

Started 19th January, 2009..... 140kgs

currently   94.0kgs!!!

TOTAL LOST ... 46.0KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/2009!:

** 2nd goal is to be 120kgs by the mid JUNE 2009

*** 3rd goal is 115kgs by mid - August 2009

**** 4th goal is 110kgs by 28/9/ 2009

***** 5th goal is 105kgs by 23/11/2009

****** 6th goal is 100kgs by March 2010 

******* 7th Goal is 95kgs by  mid May 2010

******** 8th Goal is 90kgs by 19/7/2010

My Weight Chart:
>

rest

		KGS LOST	10.6		cms LOST	10	BMI
WK	Date	Weight	Loss from last week		Waist	Loss from last week	Height (m & cm)	BMI
Start	17/9/09	87.5	0		101	0	1.70	30.28
1	24/9/09	86.4	1.1		99	2	1.70	29.90
2	1/10/09	84.7	1.7		99	0	1.70	29.31
3	8/10/09	83.5	1.2		98	1	1.70	28.89
4	15/10/09	82.6	0.9		97	1	1.70	28.58
5	22/10/09	81.9	0.7		96	1	1.70	28.34
6	29/10/09	81	0.9		94	2	1.70	28.03
7	5/11/09	80.6	0.4		94	0	1.70	27.89
8	12/11/09	80.2	0.4		94	0	1.70	27.75
9	19/11/09	79.2	1		94	0	1.70	27.40
10	26/11/09	78.5	0.7		94	0	1.70	27.16
11	3/12/09	79.2	-0.7		94	0	1.70	27.40
12	10/12/09	78.9	0.3		93	1	1.70	27.30
13	17/12/09	79.0	-0.1		93	0	1.70	27.34
14	24/12/09	79.0	0		93	0	1.70	27.34
15	2/1/10	80.0	-1		93	0	1.70	27.68
16	7/1/10	79.2	0.8		93	0	1.70	27.40
17	14/1/10	78.2	1		93	0	1.70	27.06
18	22/1/10	77.8	0.4		92	1	1.70	26.92
19	30/1/10	76.9	0.9		91	1	1.70	26.61
20	4/2/10	77.4	-0.5		92	-1	1.70	26.78
21	11/2/10	77.3	0.1		91.5	0.5	1.70	26.75
22	18/2/10	77.3	0		91.5	0	1.70	26.75
23	25/2/10	76.9	0.4		91	0.5	1.70	26.61
24							1.70	0.00
25							1.70	0.00

best

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg

Maintenance monthly weigh ins

Week   Date   Weight   Loss   Total Loss   1 Months   19/08/09   49.4kg            2 Months   15/09/09   49.6kg           4 Months   02/11/09   50.1kg            8 Months   03/03/10   52.3kg            9 Months   06/04/10   52kg            10 Months  04/05/10   51.1kg            11 Months          01/06/10   51.2kg           1 Year   22/07/10   51.8kg

 

BEAT

Take Two....

Starting Weight - 81.7kg

Goal Weight - 70kg (or there abouts)

            Goal weight - 75kg

My first attempt till Christmas hit...

beat

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg

Maintenance monthly weigh ins

Week   Date   Weight   Loss   Total Loss   1 Months   19/08/09   49.4kg            2 Months   15/09/09   49.6kg           4 Months   02/11/09   50.1kg            8 Months   03/03/10   52.3kg            9 Months   06/04/10   52kg            10 Months  04/05/10   51.1kg            11 Months          01/06/10   51.2kg           1 Year   22/07/10   51.8kg

 

heat

		KGS LOST	10.6		cms LOST	10	BMI
WK	Date	Weight	Loss from last week		Waist	Loss from last week	Height (m & cm)	BMI
Start	17/9/09	87.5	0		101	0	1.70	30.28
1	24/9/09	86.4	1.1		99	2	1.70	29.90
2	1/10/09	84.7	1.7		99	0	1.70	29.31
3	8/10/09	83.5	1.2		98	1	1.70	28.89
4	15/10/09	82.6	0.9		97	1	1.70	28.58
5	22/10/09	81.9	0.7		96	1	1.70	28.34
6	29/10/09	81	0.9		94	2	1.70	28.03
7	5/11/09	80.6	0.4		94	0	1.70	27.89
8	12/11/09	80.2	0.4		94	0	1.70	27.75
9	19/11/09	79.2	1		94	0	1.70	27.40
10	26/11/09	78.5	0.7		94	0	1.70	27.16
11	3/12/09	79.2	-0.7		94	0	1.70	27.40
12	10/12/09	78.9	0.3		93	1	1.70	27.30
13	17/12/09	79.0	-0.1		93	0	1.70	27.34
14	24/12/09	79.0	0		93	0	1.70	27.34
15	2/1/10	80.0	-1		93	0	1.70	27.68
16	7/1/10	79.2	0.8		93	0	1.70	27.40
17	14/1/10	78.2	1		93	0	1.70	27.06
18	22/1/10	77.8	0.4		92	1	1.70	26.92
19	30/1/10	76.9	0.9		91	1	1.70	26.61
20	4/2/10	77.4	-0.5		92	-1	1.70	26.78
21	11/2/10	77.3	0.1		91.5	0.5	1.70	26.75
22	18/2/10	77.3	0		91.5	0	1.70	26.75
23	25/2/10	76.9	0.4		91	0.5	1.70	26.61
24							1.70	0.00
25							1.70	0.00

HEAR

Take Two....

Starting Weight - 81.7kg

Goal Weight - 70kg (or there abouts)

            Goal weight - 75kg

My first attempt till Christmas hit...

bear

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg

Maintenance monthly weigh ins

Week   Date   Weight   Loss   Total Loss   1 Months   19/08/09   49.4kg            2 Months   15/09/09   49.6kg           4 Months   02/11/09   50.1kg            8 Months   03/03/10   52.3kg            9 Months   06/04/10   52kg            10 Months  04/05/10   51.1kg            11 Months          01/06/10   51.2kg           1 Year   22/07/10   51.8kg

 

beat

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]