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Supreme Being
Group: Forum Members
Last Login: Thursday, 30 April 2009 9:22 PM
Posts: 80,
Visits: 206
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Hubby and I like to go out for dinner, usually go out around once a week, trying to cut back to once a fortnight.
I'm a big fan of Thai, trying not to have it to often and my TF dish is seafood in oyster sauce.
What about Nando's, do you think it would be okay to have it on a regular basis? Just skinless chicken and a salad.
And by regular I mean once a fortnight. Thanks 
10kg - 12/04/2009
20kg - 03/05/3009
30kg - 19/07/2009
Goal 1: 12th April 2009
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Supreme Being
Group: Forum Members
Last Login: Sunday, 19 July 2009 4:36 PM
Posts: 322,
Visits: 369
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| Nandos have their nutrition info online.... here http://www.nandos.com.au/menu/nutrition.html You might need to add it all up to see if it's TF friendly...
Start - 99kgWeek 1 - 95 (-4)Week 2 - 94.6 (-.4)Week 3 - 92.1 (-2.5)Week 4 - 90.3 (-1.8)Week 5 - 89.0 (-1.3) Woo Hoo 10kg GONE!!Week 6 - 88.2 (-0.8) I had a feelin' in my waters...Week 7 - 86.8 (-1.4) ...Oh yay...Week 8 - 85.9 (-.9) going to step-up activityWeel 9 - 85.3 (-.6) a bit disappointing, but I know whyWeek 10 - 84.9 (-.4) TTOM & birthday partyWeek 11 - 81.1 (-3.8!!) I think I skipped a week somewhere...but then, have been exercising a lot - YAY!!Week 12 - 81.8 (+.7) Easter - good with food, bad with booze. Price I paid.Week 13 - 81.3 (-.5) Heading in right direction againWeek 14 - 79.6 (-1.7) Oh yeah! In the 70s now....happy dance....Week 15 - 79.1 (-.5) I'm okay with that..expecting a slow downWeek 16 - 77 (-2.1) Do not even ask me how... But I'm stoked!!Week 17 - 76.3 (-.7) I think I can, I think I canWeek 18 - 75.5 (-.8) Only 500g to go!! Wooo Hoooo!!Week 19 - 74.5 (-1.0) Oh wow! Oh Shit! Oh Wow!Week 5 of maintenance - Goal is to hover between 70 and 75. Am doing it!! Also, like to thank EVERYONE on here for all their advice, support, encouragement and general ace-ness. Couldn't have done it without you and no doubt I'll need help figuring out the maintenance stuff....I am a powerful being.
I am at the top of the food pyramid.
I am not lying underneath it anymore with my mouth open.
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