Monday 23 March 2009

10.30 am. – 11.30 am.  – M&G Mildura

2.30 pm. – 3.30 pm. - M&G Port Pirie

Tuesday 24 March 2009

10.00 am. – 11.00 am. – M&G Port Lincoln

1.00 pm. – 2.00 pm. – M&G Edwardstown

Wednesday 25 March 2009

10.00 am – 11.00 am – M&G Angle Vale

1.00 pm. – 2.00 pm. – M&G Kilkenny

Thursday 26 March 2009

10.00 am. –11.00 am. – M&G Mt Barker

1.00 pm. – 2.00 pm. – M&G Marion

'Z' (Lyn) and I will be attending the above Meet and Greets with Tony, we would love to meet you, so please come along if you can.  Don't forget to let us know you are from the forum.

Hope to see you there!

Robyn Sonter
Tony Ferguson Events Coordinator

Week	Loss	Week	Loss	Week	Loss	Week	Loss	Week	Loss	Week	Loss
1	3.2	11	0.7	21	1.7	31	1.3	41	0.8	51	0.4
2	1.4	12	2.6	22	0.8	32	2.8	42	0.8	52	1.7
3	1.2	13	1.0	23	1.3	33	0.9	43	1.7	53	2.1
4	2.9	14	1.1	24	1.4	34	0.8	44	0.6	54	0.8
5	1.1	15	1.7	25	1.5	35	1.5	45	1.3	55	1.7
6	1.3	16	1.6	26	0.9	36	1.8	46	DNW	56	0.5
7	0.1	17	1.0	27	1.1	37	DNW	47	1.7	57	0.8
8	2.7	18	1.0	28	2.7	38	1.3	48	2.0	58	0.8
9	1.6	19	1.1	29	1.1	39	1.8	49	0.8	59	DNW
10	1	20	2.3	30	1.5	40	1.9	50	+2.2	60	1.6
Total	16.5	Total	11)"> 14.1	Total	14.0	Total	14.1	Total	7.5	Total	10.4

Maintenance Program

Started Maintenance 10/11/07 @ 74.5kgs

Youtube Clip of Tony and myself at the Rouse Hill Meet and Greet http://www.youtube.com/watch?v=Ng2whxE3KVE

goodbye 80`s 

Regards

Robyn Sonter
Tony Ferguson Events Coordinator

Week	Loss	Week	Loss	Week	Loss	Week	Loss	Week	Loss	Week	Loss
1	3.2	11	0.7	21	1.7	31	1.3	41	0.8	51	0.4
2	1.4	12	2.6	22	0.8	32	2.8	42	0.8	52	1.7
3	1.2	13	1.0	23	1.3	33	0.9	43	1.7	53	2.1
4	2.9	14	1.1	24	1.4	34	0.8	44	0.6	54	0.8
5	1.1	15	1.7	25	1.5	35	1.5	45	1.3	55	1.7
6	1.3	16	1.6	26	0.9	36	1.8	46	DNW	56	0.5
7	0.1	17	1.0	27	1.1	37	DNW	47	1.7	57	0.8
8	2.7	18	1.0	28	2.7	38	1.3	48	2.0	58	0.8
9	1.6	19	1.1	29	1.1	39	1.8	49	0.8	59	DNW
10	1	20	2.3	30	1.5	40	1.9	50	+2.2	60	1.6
Total	16.5	Total	11)"> 14.1	Total	14.0	Total	14.1	Total	7.5	Total	10.4

Maintenance Program

Started Maintenance 10/11/07 @ 74.5kgs

Youtube Clip of Tony and myself at the Rouse Hill Meet and Greet http://www.youtube.com/watch?v=Ng2whxE3KVE

See my progress here in my Before and After Thead!
http://forum.tonyferguson.com/Topic406066-17-1.aspx

I'm doing TF for 103days and finish on the 24th Dec and my Goal is 83kg

Started TF 12th Sept                                                                                           

Starting Weight 103kg

Week 1: 19/9/08  99.5kg loss - 3.5kg

Week 2: 26/09/08 97.4kg loss - 2.1kg

Week 3:   3/10/08 94.8kg loss - 2.6kg

Week 4:   10/10/08 93.8kg loss - 1.0kg

Week 5:   17/10/08 92.1kg loss - 1.7kg

Week 6:   24/10/08 90.6kg loss - 1.5kg

Week 7:   31/10/08 89.9kg loss -   .7kg

Week 8:   7/11/08 89.0kg loss -   .9kg

Week 9:   14/11/08 88.4kg loss -   .6kg

Week 10:  21/11/08 87.8kg loss -   .6kg

Week 11:  28/11/08 87.4kg loss -   .4kg  

Week 12:    5/12/08 86.8kg loss -   .6kg 

Waist measurement 

12th Sept - 110cm. Now 89.5cm



 

It's great to read your posting.  I'm actually having some beef lasagne tonight for dinner.  I made a batch when I returned home after tasting the fantastic meals you prepared, I put the extra servings in the freezer so that's my easy dinner for tonight.  I'm yet to try the chicken version, don't think I can do the kangaroo suggestion.  I also have a cauliflower in the fridge ready to make notatoes for the tuna pie, I just need to make room in my freezer for more leftovers.  So thanks for preparing these dishes for the Meet and Greet, they were dishes I probably would not have been tempted to make for myself as I didn't think I liked all the ingredients - just goes to show we should always be open to trying something new.

Tony, Lyn and myself really enjoy doing the Meet and Greets, we get to meet so many fantastic people and hear their inspiring stories and see their successes and passion for the Tony Ferguson Programs.

Thanks again!

Robyn

Robyn Sonter
Tony Ferguson Events Coordinator

Week	Loss	Week	Loss	Week	Loss	Week	Loss	Week	Loss	Week	Loss
1	3.2	11	0.7	21	1.7	31	1.3	41	0.8	51	0.4
2	1.4	12	2.6	22	0.8	32	2.8	42	0.8	52	1.7
3	1.2	13	1.0	23	1.3	33	0.9	43	1.7	53	2.1
4	2.9	14	1.1	24	1.4	34	0.8	44	0.6	54	0.8
5	1.1	15	1.7	25	1.5	35	1.5	45	1.3	55	1.7
6	1.3	16	1.6	26	0.9	36	1.8	46	DNW	56	0.5
7	0.1	17	1.0	27	1.1	37	DNW	47	1.7	57	0.8
8	2.7	18	1.0	28	2.7	38	1.3	48	2.0	58	0.8
9	1.6	19	1.1	29	1.1	39	1.8	49	0.8	59	DNW
10	1	20	2.3	30	1.5	40	1.9	50	+2.2	60	1.6
Total	16.5	Total	11)"> 14.1	Total	14.0	Total	14.1	Total	7.5	Total	10.4

Maintenance Program

Started Maintenance 10/11/07 @ 74.5kgs

Youtube Clip of Tony and myself at the Rouse Hill Meet and Greet http://www.youtube.com/watch?v=Ng2whxE3KVE

         Goodbye to 140's next week!      

Current Challenges

10,000 steps a day challenge

10kg in 10 weeks challenge - Round 1 (current weight lost 11.3 kg) -

Round 2  - SW 140.6kg (8.4kg to go)

New Years Eve Challenge - Pledged 30kg (current weight lost 8.4kg) - 21.6kg to go.

Spring Challenge  - Pledged 7kg (current weight lost 6.9kg) - 0.1kg to go!!!!!!

START Weight - 153.7kg (as recorded at Angle Vale TF booth on the 1/6/09.)

Week         Weight          Total Loss   Waist   Current Weight

Week 1     1.2  loss           1.2              126      152.7

Week 2     1.6  loss           2.8              117      151.1

Week 3     0.9 loss            3.7              120      150.2 - TTOM

Week 4     2.2 loss            5.9              119      148.0

Week 5     1.7 loss            7.6              119      146.3

Week 6     0.1 loss            7.7              118      146.2

Week 7      1.1 loss           8.8              115      145.1

Week 8      0.9 loss           9.7              111      144.2 - TTOM

week 9      0.2 loss            9.9             112     144.0

week 10   1.2loss             11.1            109     142.8   

week 11   2.2 loss            13.3            108     140.6 

week 12   1.1 gain            12.2            107     141.7....grrr TTOM and fell of wagon, back on now.

week 13  3.3loss              15.5             107     138.4

------8.4 kgs from 2nd goal.--------

GOAL 1 - 140kgs - New Trainers.

GOAL 2 - 130kgs - New Makeup

GOAL 3 - 120kgs - Pamper day

GOAL 4 - 110kgs    Girls night out!

GOAL 5 - 100kgs - Shopping Spree

GOAL 6 - 90kgs  - Treadmill

GOAL 7 -  80kgs - Haircut, colour and all over body waxing!

FINAL GOAL - 75kgs - HOLIDAY!!!!!