I go into the chemist every week for a weigh in, but I buy the TF supplements every two weeks when I get paid (so I dont run out of money and break the diet!).  I found it difficult to decide what to buy and if I had enough for the two weeks, and the girls at the chemist are always super busy, even though they are very patient and happy to help, I dont like taking up to much of their time when they are in demand.

I thought it would be good if I was more prepared when I went in to the chemist.  So I created an excel spreadsheet to help me put together my order.  It is a very simple spreadsheet which is set up like a menu, and you simply enter the quantity of the item you want.  It calculates how many days your selection will cover (based on two supplements per day), and also the cost so you know in advance how much money you will need.

I used it last week for the first time and it worked brilliantly, and the chemist lady commented how good it worked.

Being on the TF program is teaching me to make smart choices, and I guess what I like about this spreadsheet the most is that I do not feel pressure to make a decision about food in a hurry and can have more of an idea of meal plans for the coming weeks.  I also have complete control over what I am buying and dont buy too much or too little.

I welcome all feedback and am happy to make changes to the spredsheet if needed.  I havent locked the spreadsheet, so you should be able to edit it to suit your personal needs.

The aim of the game is to have no gain for the more I lose the more I gain.

                                                                             

	Post Attachments
	Tony orders template.xls (93 views, 29.00 KB)

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Thanks :O)

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

NEVER GIVE UP...DONT STOP....SUCCEED!

 
my little darling Girl!

this is my tattoo that I got !

me after losing 30.3 kilos and doing weights and treadmill

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2