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Forum Member
 
Group: Forum Members
Last Login: Monday, 17 August 2009 7:42 AM
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| heya just wondering if we were allowed to have grain waves - they're yummy and i used to eat them before i started TF but am not sure if im allowed to have them now...anyone know??
Start: 96.6
Week 1: Lost 2.6kg : 94kg Week 2: Gained 0.5kg  : 94.5 Week 3: Lost 2.3kg  : 92.2 Week 4: Gained 0.2kg  : 92.4 (not to bad for easter) Weed 5: Lost 1.8 kg : 90.6 Week 6: Lost 0.1  : 90.5 Week 7: Lost 1kg : 89.5 Week 8: Lost 1.2kg : 88.3 Week 9: Lost 0.5kg: 87.8 Week 10: Lost 1.2kg: 86.6 Week 11: Lost 0.1kg: 86.5 (not to bad since i was sick) Week 12: No Loss or Gain: 86.5 (bad week again) Week 13: Lost: 1.1kg: 85.5kg Week 14: Lost: 1.1kg: 84.4 Few weeks off and restarting Week 17 (i think): Gain: 2.2kg: 86.6 Week 18: Loss: 1.3kg: 85.3 (back on track) Week 19: Gain: 0.6kg: 85.9 Week 20: Loss: 0.1kg: 85.8 Week 21: Loss: 0.4kg: 85.4 Week 22: Gain: 1.2kg: 86.6 (totally off track again!) Week 23: Loss: 1kg: 85.6 Mini Goals: 80kg: new bag 75kg: new clothes 70kg: new shoes 65kg: more new clothes          
  
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Forum MVP!
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Last Login: Yesterday @ 11:14 PM
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Forum Member
Group: Forum Members
Last Login: Monday, 17 August 2009 7:42 AM
Posts: 39,
Visits: 182
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damn, they are sooo yummy..ah well..thanks for the info 
Start: 96.6
Week 1: Lost 2.6kg : 94kg Week 2: Gained 0.5kg : 94.5 Week 3: Lost 2.3kg : 92.2 Week 4: Gained 0.2kg : 92.4 (not to bad for easter) Weed 5: Lost 1.8 kg : 90.6 Week 6: Lost 0.1 : 90.5 Week 7: Lost 1kg : 89.5 Week 8: Lost 1.2kg : 88.3 Week 9: Lost 0.5kg: 87.8 Week 10: Lost 1.2kg: 86.6 Week 11: Lost 0.1kg: 86.5 (not to bad since i was sick) Week 12: No Loss or Gain: 86.5 (bad week again) Week 13: Lost: 1.1kg: 85.5kg Week 14: Lost: 1.1kg: 84.4 Few weeks off and restarting Week 17 (i think): Gain: 2.2kg: 86.6 Week 18: Loss: 1.3kg: 85.3 (back on track) Week 19: Gain: 0.6kg: 85.9 Week 20: Loss: 0.1kg: 85.8 Week 21: Loss: 0.4kg: 85.4 Week 22: Gain: 1.2kg: 86.6 (totally off track again!) Week 23: Loss: 1kg: 85.6 Mini Goals: 80kg: new bag 75kg: new clothes 70kg: new shoes 65kg: more new clothes
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Forum Member
Group: Forum Members
Last Login: Thursday, 11 February 2010 8:41 PM
Posts: 46,
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mmmmm grainwaves so glad they are out in oz finally - had them in nz for years - they're sooo tasty
Something to look forward to when I get to maintenance!!!
______________________________________________________________________________________
Mini Goal - Lose 3.3kg by 13 November (Lost 1.0kg - 2.3kg to go)
It does not matter how slowly you go so long as you do not stop. Confucius (551 BC - 479 BC)
My goal - NOT to be the snowman on my trip to Canada!!!!!!
LOSSES
Week 1 - 3.4kg
Week 2 - 0.4.kg
Week 3 - 0.7 kg
Week 4 - DNW
Week 5 - 2.0kg
Week 6 - 0.7kg
Week 7 - 0.4kg
Week 8 - 0.2kg 
Week 9 - 0.4kg
Week 10 - 0.6kg
10KG CHALLENGE
Start Weight 78.7kg
Current Weight 77.7kg (LOSS = 1.0kg)
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082,
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Forum MVP!
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Last Login: Yesterday @ 11:14 PM
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here is their nutritionmal values, as you can see the carb is high and doesn't come in the under 5g carbs per serve limit...-
18 g, 81.2, 4.2g, 10.1g, 0.9g 18 g, 81.1, 4.3g, 10g, 1g -
1 g bag, 195, 7.7g, 26.6g, 2.9g -
40 g, 190, 8.6g, 25.4g, 2.8g
Members Weightloss Recipes are here:
http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
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Supreme Being
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Last Login: Wednesday, 13 January 2010 3:44 PM
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Wow! It's interesting that the first 2 are half the carbs than the second 2? Weird!
MAIN GOAL - THIS IS THE LAST TIME!
 
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082,
Visits: 1,077
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 13 January 2010 3:44 PM
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I have to admit I have actually tried them.  I thought they were much better than having chips. I had the sour cream and chives. They are actually quite nice and VERY filling. A small bag actually fills you a lot more than a small bag of chips would.
MAIN GOAL - THIS IS THE LAST TIME!
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