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Supreme Being
Group: Forum Members
Last Login: Sunday, 3 January 2010 5:07 PM
Posts: 199,
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| Its my birthday this week, yes my first week on TF lol. I'd planned to have a BBQ for dinner and the kids were going to make patty cakes which I was going to try to pretend to nibble then put it aside, just to please them. I was going to keep to my 2 shakes earlier in the day and stay within the program. Only problem, my parents now want to take me out to lunch. My question is - if I have protein and salad (thinking thai beef salad seeing we are going to an asian restaurant) should I skip my shake at lunch to make up for the protein??? Or should I attempt to split my protein between both lunch and dinner??? Thanks 
rachm
5kg reward - use nail voucher 10kg reward - new pair of shoes 15kg reward - new hair!! (I will be at goal by then)  I've set sail on the Good Ship!! 8kg pledge
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Forum MVP!
Group: Forum Members
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Supreme Being
Group: Forum Members
Last Login: Sunday, 3 January 2010 5:07 PM
Posts: 199,
Visits: 272
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thanks babe, I'll give them a call. I looked up a few other restaurants, might suggest we go to La Porchetta instead so I can order a big tossed salad.
rachm
5kg reward - use nail voucher 10kg reward - new pair of shoes 15kg reward - new hair!! (I will be at goal by then) I've set sail on the Good Ship!! 8kg pledge
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Supreme Being
Group: Forum Members
Last Login: Thursday, 14 January 2010 9:20 PM
Posts: 832,
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Chicken (or beef) and Vegetables is ok from an asian restaurant and it will not be a full protein serve. Otherwise go for a salad with a small amount of protein on the side and skip the shake, so only have 1 shake that day. Just stay away from rice, pasta, potato and bread and you should be ok.
 
10 Week Challenge
____________________________________________________________________ Super Sexy September Challenge
____________________________________________________________________ Dan1elle's Weightloss Progress
Start Date - 28 October 2008
Goal 1 - 10kg - Achieved
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Goal 3 - 20kg -
Goal 4 - 25kg -
Goal 5 - 30kg - Halfway Valentines Challenge : Pledged 7kgs ...Total Loss 7.3kgs
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