Going on Holiday
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Posted Saturday, 4 April 2009 9:52 AM
Junior Member

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Last Login: Monday, 16 November 2009 4:15 PM
Posts: 10, Visits: 33
Hi, I am off on holiday overseas for 3 weeks, I will not be taking shakes with me and I am only 3kgs away from goal.
Can anyone suggest a daily plan for me, I am happy to stick to a diet but its too much hassle carting all the shakes
with me. I dont want to come back a lot heavier than when I went,
Thanks
Post #475121
Posted Saturday, 4 April 2009 11:49 AM


Forum MVP!

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Group: Forum Members
Last Login: Today @ 7:45 AM
Posts: 22,467, Visits: 20,343
why not call the  FREE  1800 612 644 number, they are there 24/7 for you, and ask if they have some suggestions for you to go by, and enjoy your holidays from me






Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #475149
Posted Monday, 27 July 2009 11:49 AM


Supreme Being

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Group: Forum Members
Last Login: Wednesday, 14 October 2009 12:14 PM
Posts: 388, Visits: 243
I reckon you should take your shakes so you don't come back heavier!  You'll kick yourself being only 3kgs from goal and all. 

Whatever you decide, I wish you luck

 

 

 

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

 




TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!


04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September

___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)

 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)


SizeChest*Waist*Hips*ProgressDate
SIZE 20114-12199-106116-12318/08/2009
SIZE 18107-11492-99109-116  02/09/2009
SIZE 16102-10787-92104-109  
SIZE 1497-10282-8799-104  
SIZE 1292-9777-8294-99GOAL!!! 

***These measurements are approx only and I use them as a personal guide.  The date refers to when I could fit into the size, not the actual measurements.
***

*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
 
**bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
 
Post #499820
Posted Friday, 7 August 2009 12:29 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 12:32 PM
Posts: 227, Visits: 650
I am going to Bali Monday for 2 weeks
My plan and hopefully I'll stick with it

B/fast Eggs(whatever style I feel like) we have b/fast included in our package
Lunch (shake) I'll just buy a bottle of water if we are out and shake away
Dinner - a locarb option probably seafood / chicken

Snacks - That gorgeous Indonesian Fruit

I don't want to put weight on but I don't want to feel too restricted when on holiday
Plus I'll be doing heaps of walking, water sports etc. I don't plan on drinking...maybe just a couple on my birthday


Sheridan

mini goals

120 - Buy A self help Book
115 - Treadmill _ It's on the way!! Thanks Hubby
110 -  Bali
105 - Latisse Eyeslashes
100 - Facial in Darwin
95 - Laser Hair removal
90 - Trip Home to see Family
85 - XXX Waxing
80 - Trip to Qld....Muzz / Julie
75 - Theme Park
72 Ultimate Goal Cosmetic Lift BA

 

Date

 Weight

 Loss

28th Sep 2009

 126.2

 

4th January 2010

 120

 Waist 102cm

10 Jan

 118.4

 1.6 Yeah less than b4 Christmas

17 Jan

 118

 0.4...Was so Good

24th Jan

 118.4

 O.4 gain WTF...couldn't have tried harder

31 Jan

 DNW

 flew to Vic to look after my father

7th Feb

 DNW

 

14th Feb

 117.8

 0.6   yeah

21st Feb

 117.5

 0.3 after a very unmotivated week

28th Feb

 118.5

 too much food

7th March

 DNW

 

14th March

 117.2

 yay...finally back on track

21 March

 

 

28th March

 

 

4th April

 

 

11th April

 

 

18th April                                                                                      Fly to Bali ------   WhooooHooooo - 2nd honeymoon with Hubby

 




Restart 28th September 09
Start Weight 132 in May 08 !! Yikes my heaviest was 136 in 2002 L




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