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Forum Member
 
Group: Forum Members
Last Login: Monday, 25 May 2009 1:36 PM
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Supreme Being
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Last Login: Wednesday, 17 March 2010 2:02 PM
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| ok you need to organise yourself for this to work. you know what you have to do and you have to re think about what your eating. organise your week so you know what you are going to have each night for dinner, lunch breaky etc. buy all that food at once ( if you can ) and then its so much easier to stay on track, put a calender on the fridge that you can write on what you will eat etc. i also wrote notes like no cheese no milk etc ( as these used to be my cheating food ) on sitcky notes and stick them to the fridge. dont so much think about that your doing it for your boyfreind, you need to do this for YOU. the weight will start dropping off and you will start feeling better for yourself which in fact will rub off on him, but dont just do it for him as you need to want this yourself. come on one week at a time, drink 3lts of water, keep up your fibre, and stay organised!!!! get involved in one of the challenges and start being a looser! 
   See my progress here in my Before and After Thead!
http://forum.tonyferguson.com/Topic406066-17-1.aspx 
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Supreme Being
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Last Login: Yesterday @ 8:17 PM
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hey girl. chin up, come on get your groove back, its truly simple, if you got it there in the cupboard youll munch on it, if its naughty then you got to let it go, theres alot of crap there, let it go pls pls, let it go. Ive been eating loads of nuts this wk, silly me brought them too, but hubby has been helping me eat them, thats about all ive been naughty with.get rid of everything in the pantry that is naughty, up the water and do abit of walking and remain focused and youllbe fine, come back to the forums too, as these things are life savers. Good Luck Girl. 
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Forum MVP!
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Forum Guru
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