Ok Something Fun 2009

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Tony Ferguson Weightloss Program

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Ok Something Fun 2009

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Shortcake63

Posted Wednesday, 16 September 2009 12:28 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

ugly

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Week
Date
Weight
Loss
Total Loss
Week 1
14/01/09
61kg
1.2kg
1.2kg
Week 2
21/01/09
59.6kg
1.4kg
2.6kg
Week 3
28/01/09
58.9kg
   700g
3.3kg
Week 4
04/02/09
59.1kg
+200g
3.1kg
Week 5
11/02/09
58.2kg
   900g
     4kg
Week 6
18/02/09
57.6kg
   600g
4.6kg
Week 7
25/02/09
56.6kg
     1kg
5.6kg
Week 8
04/03/09
56.8kg
+200g
5.4kg
Week 9
11/03/09
56.2kg
   600g
     6kg
Week 10
18/03/09
  55.1kg
  1.1kg
  7.1kg
Week 11
25/03/09
54.5kg
   600g
7.7kg
Week 12
01/04/09
55.4kg
+900g
6.8kg
Week 13
08/04/09
55.5kg
+100g
  6.7kg
Week 14
15/04/09
55.4kg
   100g
6.8kg
Week 15
22/04/09
54.8kg
   600g
7.4kg

Week
Date
Weight
Loss
Total Loss
Week 16
29/04/09
53.9kg
     900g
    8.3kg
Week 17
06/05/09
54kg
+ 100g
  8.2kg
Week 18
14/05/09
53.6kg
     400g
    8.6kg
Week 19
20/05/09
53.4kg
     200g
    8.8kg
Week 20
27/05/09
52.3kg
    1.1kg
    9.9kg
Week 21
03/06/09
52.2kg
   100g
     10kg
Week 22
10/06/09
52.7kg
   +500g
    9.5kg
Week 23
17/06/09
52.1kg
     600g
10.1kg
Week 24
24/06/09
51.7kg
   400g
10.5kg
Week 25
01/07/09
  50.5kg
    1.2kg
  11.7kg
Week 26
08/07/09
50.3kg
     200g
11.9kg
Week 27
15/07/09
50.1kg
     200g
12.1kg
Week 28
22/07/09
50kg
     100g
12.2kg BigGrin
Week 29



Week 30

Maintenance weekly weigh ins

Week
Date
Weight
Loss
Total Loss
Week 1
30/07/09
48.8kg
     1.2kg
    13.4kg
Week 2
05/08/09
49kg
  +200g
    13.2kg
Week 3
12/08/09
49.4kg
    +400g
    12.8kg
Week 4
19/08/09
49.4kg
     0.0g
    12.8kg
Week 5
  26/08/09
49.3kg
      100g
    12.9kg
Week



Week 6
02/09/09
49.8kg
    +500g
    12.4kg
Week 7
09/09/09
49.5kg
     300g
    12.7kg
Week 8
15/09/09
49.6kg
    +100g
    12.6kg
Week 9
  23/09/09
  49.7kg
    +100g
    12.5kg
Week 10
30/09/09
49.3kg
     400g
    12.9kg
Week 11
07/10/09
49.5kg
    +200g
    12.7kg
Week



Week



Week

Post #510851

Shortcake63

Posted Tuesday, 3 November 2009 2:40 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

gross

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #519897

Katy54

Posted Tuesday, 3 November 2009 2:43 PM

Forum Guru

Group: Forum Members
Last Login: Yesterday @ 1:36 PM
Posts: 65, Visits: 94

huge

	Date	Weight	Loss/Gain	Waist	Loss Total
Start	18/09/2009	87.5		101cm
Week 1	24/09/2009	86.4	-1.1kg	99cm	1.1kg
Week 2	1/10/2009	84.7	-1.7kg	98cm	2.8kg
Week 3	8/10/2009	83.5	-1.2kg	98cm	4.0kg
Week 4	15/10/2009	82.6	-900g	97cm	4.9kg
Week 5	22/10/2009	81.9	-700g	96cm	5.6kg
Week 6	29/10/2009	81	-900g	94cm	6.5kg
Week 7	5/11/2009	80.6	-400g	94cm	6.9kg
Week 8	12/11/2009	80.2	-400g	94cm	7.3kg
Week 9	19 /11/2009	79.2	-1.0kg	94cm	8.3kg
Week10

Post #519898

Jenny_fer

Posted Tuesday, 3 November 2009 2:51 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 11:17 PM
Posts: 120, Visits: 503

bum

Date
Current
Loss
Total Loss

Date
Current
Loss
Total Loss

Date
Current
Loss
Total Loss
03/09/09
101.6

30/10/09
90.7
-1.2
-10.9

24/12/09

10/09/09
99.9
-1.7
-1.7

06/11/09
89.6
-1.1
-12.0

31/12/09

16/09/09
98.2
-1.7
-3.4

13/11/09
88.6
-1.0
-13.0

08/01/10

25/09/09
97.2
-1.0
-4.4

20/11/09

15/01/10

02/10/09
96.0
-1.2
-5.6

27/11/09

22/01/10

09/10/09
DNW
0.0
-5.6

04/12/09

29/01/10

16/10/09
93.1
-2.9
-8.5

11/12/09

05/02/10

23/10/09
91.9
-1.2
-9.7

18/12/09

12/02/10

Total
Week 1
Week 2
Week 3
Week 4
Week 5

Mel
Wed
3.2
1.3
1.0
0.9

Kirsty
Wed
2.0
0.6
1.4

Jen
Fri
5.3
1.2
1.3
1.1
1.0
0.7
Goldilocks
Fri
4.8
1.7
0.9
1.6
0.6

Kimba
Fri
3.6
1.1
0.8
0.8
0.9

Flick
Thurs
3.7
3.0
0.7

Vixxsin
Fri
2.2
0.4
1.4
0.4

Milky
Thurs
2.4
0.5
0.9
1.0

Happy Mummy
Thurs
0.0

Marzipan
Tues
1.5
1.0
0.5

Serz

0.0

Rachael
Mon
2.7
1.3
0.8
0.5
0.1

Tori
Sat
2.4
1.4
0.7
0.3

Lianna
Fri
0.0

Annmaree
Thurs
5.2
1.2
1.1
2.1
0.8

Moggy

1.2
0.8
0.4

Katy54

0.0
0.0

Post #519902

Dianasaur :)

Posted Tuesday, 3 November 2009 11:10 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:38 PM
Posts: 98, Visits: 396

crack

Challenges
November Challenge: Weigh 75kgs
10kgs By Christmas Challenge: Weigh 70kgs
Wii Fit+ Challenge: Weigh 69.8kgs by Jan. 6th
Tafe Challenge: To be in my mid 60's by Feb '10, when class starts again Tongue

Birthday Challenge: To be in the healthy BMI range by April 23rd Smile

Personal Challenge: To have a bikini bod for my trip on a P&O cruise in July BigGrin

Mini Treats!!

Reach 75kgs: Mani/Pedi Smile

Reach 70kgs: Beach trip & Jamberoo! BigGrin

Reach 65kgs: Get a belly piercing! Smile

Reach 60kgs: Clothes shopping & photo shoot!!! BigGrin

87.7kgs...

60kgs

Post #519989

Shortcake63

Posted Wednesday, 4 November 2009 4:26 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

egg

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #520155

Shortcake63

Posted Thursday, 5 November 2009 12:26 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

head

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Post #520355

belladonnas

Posted Thursday, 5 November 2009 1:04 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:54 AM
Posts: 1,835, Visits: 25,511

ache

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

21/11/09.. lost 1.7kgs........... 105.5kgs

TOTAL LOST ... 34.5KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/09!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 09 Hehe

*** 3rd goal is 115kgs by mid - August Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

*****5th goal is 105kgs by 30/11/2009 Wow

******6th goal is 99.9kgs by 31/12/09 w00t

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!! w00t

12.6kgs pledged!

My Weight Chart:
>

Post #520366

Shortcake63

Posted Friday, 6 November 2009 4:26 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:37 PM
Posts: 1,336, Visits: 2,889

pain

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Maintenance weekly weigh ins

Week
Date
Weight
Loss
Total Loss
Week 1
30/07/09
48.8kg
1.2kg
13.4kg
Week 2