Little moment for me today
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Posted Friday, 5 June 2009 4:41 PM


Supreme Being

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Last Login: Friday, 29 January 2010 1:23 AM
Posts: 87, Visits: 179
Well went out for lunch with my friend today and was a good girl, ordered a salad and water. Instead of hot chips or something felt pretty proud of myself

 




Goal - To finally be comfortable with myself!

Post #488270
Posted Friday, 5 June 2009 5:00 PM
Supreme Being

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Last Login: Wednesday, 30 December 2009 12:43 PM
Posts: 499, Visits: 587
well done too you

             

 


 

   started 125 kg                                                                                 

                                                                                 

                                                                                                                                                                                            

week 1  120.3 lose 4.7        

 week 2 119.6 lose 5.4kg gone 

week 3 118.2 lose 6.8kg gone  

week 4 116.00 9kf  gone    

 week 5 115.1kg

                        fell off  back last  lose 1kg week 114kg     

mini goal next week to bee 111kg    i made this goal                             

Post #488272
Posted Friday, 5 June 2009 6:35 PM


Forum MVP!

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Last Login: Today @ 11:05 PM
Posts: 22,416, Visits: 20,269
YaY!!!!








Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #488287
Posted Friday, 5 June 2009 8:17 PM


Supreme Being

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Last Login: Wednesday, 3 February 2010 9:55 PM
Posts: 208, Visits: 359
Hi JKB91

Well done, you! That was a great effort, especially now the days are colder and it would be soooo much nicer to have something stodgy.




 

   

 

 

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." Dr. Seuss

  

 

 

Restart: 2010 Trying Again Challenge - pledge 3kg

 

4/1/2010 93.9

11/1/2010 94.7

18/1/2010 93.4

25/1/2010 92.4

1/2/2010 DNW

     
 

Post #488307
Posted Saturday, 6 June 2009 7:57 AM


Supreme Being

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Group: Forum Members
Last Login: Saturday, 27 February 2010 9:26 PM
Posts: 236, Visits: 876
Well done!

Once you do that one time, it gets easier to do it each time you go out.

Jules

Everything in moderation........except laughter

       

 

Post #488351
Posted Saturday, 6 June 2009 11:05 AM


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Last Login: Tuesday, 20 October 2009 10:50 PM
Posts: 33, Visits: 78
well done for not falling into that trap...its been hard the first week going shopping at the centres though i think to myself keep walking past the food court & wait till i get a shake into me lol...i am just loving this program keep up the good work




starting weight was 95.4 waist is 117

0.900 grams gone first weigh in was on friday 5th june   waist now 117

1.8 kg gone second week 12th june :-) waist now 112

0.800 grams weigh in today waist is 107

1.1 kg gone for the week waist is 105 so 2 cm's lost 26.6.09 yay me

 

 

 

Post #488370
Posted Wednesday, 10 June 2009 10:05 AM


Supreme Being

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Last Login: Wednesday, 3 March 2010 2:40 PM
Posts: 13,257, Visits: 5,855
You should be proud, it truly is something to have completely control over the choices you make

Nikki x



Round 2: Start Date 16th June 2009


Check out my new business: www.slapcosmetics.com.au
Post #489162
Posted Wednesday, 10 June 2009 12:56 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Tuesday, 13 October 2009 1:28 PM
Posts: 475, Visits: 407
yay.

i always have a bar in my bag for when i go out.

saves me. 

Not Letting Myself Down Again.cute cat cartoon butterfly



 
Mini Goal-
I have one month left of my course, I want to be at or below 75 by the time I graduate.
 
31/5/09= 87.4kg                7/6/09= 86kg
14/6/09= 84.6kg                21/6/09= 84kg
28/6/09= 83.2kg                6/7/09= 81.3kg
12/7/09= 81kg                   22/7/09= 80.5kg
1/8/09= 78.4kg                  8/8/09= 77.2kg
23/8/09= 76.0kg                 6/10/09= 78.8kg
 

Journal- http://forum.tonyferguson.com/Topic486709-5-1.aspx
Post #489194
Posted Monday, 15 June 2009 11:07 PM


Supreme Being

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Last Login: Friday, 29 January 2010 1:23 AM
Posts: 87, Visits: 179
Yeah I felt pretty well about it had a bit of a bad weekend, but going to get back on track very well, its TTOM grrrrr

 




Goal - To finally be comfortable with myself!

Post #490388
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