2010 is OUR summer.

It belongs to every single person here that is working hard to reach their goals.

I have not looked forward to a summer this much for 20 years!

I WILL be under 100 kilos, I WILL be riding a pushbike everywhere, I WILL be getting a tan, and I WILL be trying as many new things as I can.

I EXPECT to see lots of photos and stories in this thread about all the cool things you guys are doing this summer with your new hot looks and improved fitness etc.

BRING IT ON !

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Starting weight: 148.0 (9/2/09) - Current Weight: 121.3 - Total Loss: 26.7 kg (40 weeks)

The Drongo Diary: http://forum.tonyferguson.com/Topic459800-6-1.aspx

   started 125 kg                                                                                 

week 1  120.3 lose 4.7        

 week 2 119.6 lose 5.4kg gone 

week 3 118.2 lose 6.8kg gone  

week 4 116.00 9kf  gone    

 week 5 115.1kg

                        fell off  back last  lose 1kg week 114kg     

mini goal next week to bee 111kg    i made this goal                             

Planning to be at goal weight around the end of Spring this year, so Summer you had better watch out!!





Started TF on 11/08/08 Starting weight 145.2kg
14/08/08 Week 1 ~ 2.0kg loss, 6cm loss 143.2kg
21/08/08 Week 2 ~ 1.7kg loss, 2cm gain 141.5kg
28/08/08 Week 3 ~ 1.9kg loss, 2cm loss 139.6kg
04/09/08 Week 4 ~ 1.6kg loss, 0cm loss 138.0kg
11/09/08 Week 5 ~ 1.4kg loss, 0cm loss 136.6kg
18/09/08 Week 6 ~ 1.9kg loss, 0cm loss 134.7kg
25/09/08 Week 7 ~ 2.0kg loss, 1cm loss 132.7kg
02/10/08 Week 8 ~ 1.5kg loss, 0cm loss 131.2kg
08/10/08 Week 9 ~ 1.5kg loss, 4cm loss 129.7kg
16/10/08 Week 10 ~ 1.1kg loss, 1cm loss 128.6kg
23/10/08 Week 11 ~ 2.8kg loss, 3cm loss 125.8kg
30/10/08 Week 12 ~ 1.1kg loss, 0cm loss 124.7kg
06/11/08 Week 13 ~ 1.3kg loss, 1cm loss 123.4kg
15/11/08 Week 14 ~ 3.0kg loss, 1cm gain 120.4kg
20/11/08 Week 15 ~ 0.5kg loss, 1cm loss 119.9kg
27/11/08 Week 16 ~ 1.4kg loss, 1cm loss 118.5kg
04/12/08 Week 17 ~ 1.3kg loss, 2cm loss 117.2kg
11/12/08 Week 18 ~ 1.2kg loss, 3cm loss 116.0kg
18/12/08 Week 19 ~ 2.0kg loss, 3cm gain 114.0kg
27/12/08 Week 20 ~ 0.1kg loss, 0cm loss 113.9kg
31/12/08 Week 21 ~ 0.5kg loss, 1cm loss 113.4kg
08/01/09 Week 22 ~ 1.2kg loss, 2cm loss 112.2kg
15/01/09 Week 23 ~ 1.2kg loss, 1cm loss 111.0kg
22/01/09 Week 24 ~ 1.1kg loss, 1cm loss 109.9kg
29/01/09 Week 25 ~ 0.2kg loss, 0cm loss 109.7kg
05/02/09 Week 26 ~ 2.1kg loss, 3cm loss 107.6kg
12/02/09 Week 27 ~ 1.0kg loss, 0cm loss 106.6kg
19/02/09 Week 28 ~ 1.4kg loss, 0cm loss 105.2kg
26/02/09 Week 29 ~ 0.8kg loss, 1cm loss 104.4kg
05/03/09 Week 30 ~ 1.4kg loss, 0cm loss 103.0kg
12/03/09 Week 31 ~ 0.2kg loss, 1cm loss 102.8kg
19/03/09 Week 32 ~ 2.7kg loss, 5cm loss 100.1kg
26/03/09 Week 33 ~ 1.3kg loss, 0cm loss 98.8kg
02/04/09 Week 34 ~ 0.0kg loss, 0cm loss 98.8kg
09/04/09 Week 35 ~ 1.8kg loss, 0cm loss 97.0kg
16/04/09 Week 36 ~ 0.8kg loss, 1cm loss 96.2kg
23/04/09 Week 37 ~ 0.4kg loss, 2cm loss 95.8kg
30/04/09 Week 38 ~ 1.4kg loss, 1cm loss 94.4kg
07/05/09 Week 39 ~ 1.1kg loss, 1cm loss 93.3kg
14/05/09 Week 40 ~ 1.8kg loss, 0cm loss 91.5kg
21/05/09 Week 41 ~ 0.0kg loss, 1cm gain 91.5kg
28/05/09 Week 42 ~ 0.7kg loss, 1cm loss 90.8kg
04/06/09 Week 43 ~ 1.8kg loss, 1cm loss 89.0kg
11/06/09 Week 44 ~ 1.5kg loss, 2cm loss 87.5kg
18/06/09 Week 45 ~ 0.8kg loss, 1cm loss 86.7kg
25/06/09 Week 46 ~ 0.2kg loss, 0cm loss 86.5kg
02/07/09 Week 47 ~ 0.2kg loss, 1cm loss 86.3kg
09/07/09 Week 48 ~ 2.0kg loss, 2cm loss 84.3kg
16/07/09 Week 49 ~ 0.9kg loss, 0cm loss 83.4kg
23/07/09 Week 50 ~ 0.0kg loss, 0cm loss 83.4kg
30/07/09 Week 51 ~ 0.7kg loss, 0cm loss 82.7kg
06/08/09 Week 52 ~ 1.7kg loss, 2cm loss 81.0kg
13/08/09 Week 53 ~ 0.0kg loss, 0cm loss 81.0kg
20/08/09 Week 54 ~ 0.4kg loss, 2cm loss 80.6kg
27/08/09 Week 55 ~ 0.7kg loss, 0cm loss 79.9kg
03/09/09 Week 56 ~ 0.6kg loss, 1cm loss 79.3kg
10/09/09 Week 57 ~ 0.7kg loss, 0cm loss 78.6kg
17/09/09 Week 58 ~ 0.9kg loss, 0cm loss 77.7kg
24/09/09 Week 59 ~ 0.5kg loss, 0cm loss 77.2kg
01/10/09 Week 60 ~ 1.1kg loss, 0cm loss 76.1kg
08/10/09 Week 61 ~ 0.3kg loss, 0cm loss 75.8kg
15/10/09 Week 62 ~ 0.3kg loss, 0cm loss 75.5kg
22/10/09 Week 63 ~ 1.1kg loss, 1cm loss 74.4kg
29/10/09 Week 64 ~ 1.1kg loss, 0cm loss 73.3kg
05/11/09 Week 65 ~ DNW 73.3kg
14/11/09 Week 66 ~ 1.1kg loss, 2cm loss 72.2kg
19/11/09 Week 67 ~ 0.2kg loss, 0cm loss 72.0kg


Total Losses ~ 73.2kg, 54cm, 50.41% Body Weight Lost

My before and after progress photos:
http://forum.tonyferguson.com/Topic461787-17-1.aspx

My20 Week Challenge - Starting 23/07/09







My Motto in Life: "Never Surrender... Don't let the bastards beat you down..."


Halloween Challenge 2008 ~ Pledged 10kg - Lost 13.3kg
Countdown to 2009 Challenge ~ Pledged 12.7kg - Lost 11.3kg
Valentines Challenge 2009 ~ Pledged 8.4kg - Lost 6.8kg
Easter Challenge 2009 ~ Pledged 10.6kg - Lost 9.6kg
Good Ship Tony Ferguson Challenge ~ Pledged 13.8kg - Lost 12.3kg
Spring Challenge 2009 ~ Pledged 5kg - Lost 4.1kg
Halloween Challenge 2009 ~ Pledged 7.3kg - Lost 6.0kg


~ LOSE 5 KILOS - ACHIEVED August 28th2008.
~ <60KG TO LOSE - ACHIEVED October 2nd 2008.
~ LOSE 15 KILOS - ACHIEVED October 8th 2008.
~ <50KG TO LOSE - ACHIEVED November 15th 2008.
~ LOSE 25 KILOS - ACHIEVED November 20th 2008.
~ <40KG TO LOSE - ACHIEVED January 15th 2009.
~ LOSE 35 KILOS - ACHIEVED January 22nd 2009.
~ <30KG TO LOSE - ACHIEVED March 19th 2009.
~ LOSE 45 KILOS - ACHIEVED March 19th 2009.
~ <20KG TO LOSE - ACHIEVED May 14th 2009.
~ LOSE 55 KILOS - ACHIEVED June 4th 2009.
~ <10KG TO LOSE - ACHIEVED August 6th 2009.
~ LOSE 65 KILOS - ACHIEVED August 27th 2009.
~ <5KG TO LOSE - ACHIEVED Oct 1st 2009.
~ LOSE 70 KILOS - ACHIEVED Oct 22nd 2009.

Bring it ON

My goal in life is to be as good a person as my dog already thinks I am

thanks for the timely motivational words - it's too easy to get bogged down in the here and now (bleak Canberra in the minuses in my case!).

All the best on reaching your goals.

Cheers

20 April Joined Forum 

27 April 2.3kg gone! 

4 May 900g found me again

11 May DNW - On holidays

18 May 800g gone!

25 May +100g

1 June 1.4kg gone

8 June DNW (battery in scales flat)

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." Dr. Seuss

12 August Restart +800g 

20 August 400g gone

27 August 500g gone

  3 Sept    400g gone

10 Sept      1kg gone

12 October 2kg gone

GREAT IDEA FOR A THREAD DRONGO!!!!

Although i will not be a goal weight, i will be posting pic showing how much ive lost, and if i work at it properly, and stick to my TF 100% i should be down about 40 kilos....cant wait.

         Goodbye to 140's next week!      

Current Challenges

10,000 steps a day challenge

10kg in 10 weeks challenge - Round 1 (current weight lost 11.3 kg) -

Round 2  - SW 140.6kg (8.4kg to go)

New Years Eve Challenge - Pledged 30kg (current weight lost 8.4kg) - 21.6kg to go.

Spring Challenge  - Pledged 7kg (current weight lost 6.9kg) - 0.1kg to go!!!!!!

START Weight - 153.7kg (as recorded at Angle Vale TF booth on the 1/6/09.)

Week         Weight          Total Loss   Waist   Current Weight

Week 1     1.2  loss           1.2              126      152.7

Week 2     1.6  loss           2.8              117      151.1

Week 3     0.9 loss            3.7              120      150.2 - TTOM

Week 4     2.2 loss            5.9              119      148.0

Week 5     1.7 loss            7.6              119      146.3

Week 6     0.1 loss            7.7              118      146.2

Week 7      1.1 loss           8.8              115      145.1

Week 8      0.9 loss           9.7              111      144.2 - TTOM

week 9      0.2 loss            9.9             112     144.0

week 10   1.2loss             11.1            109     142.8   

week 11   2.2 loss            13.3            108     140.6 

week 12   1.1 gain            12.2            107     141.7....grrr TTOM and fell of wagon, back on now.

week 13  3.3loss              15.5             107     138.4

------8.4 kgs from 2nd goal.--------

GOAL 1 - 140kgs - New Trainers.

GOAL 2 - 130kgs - New Makeup

GOAL 3 - 120kgs - Pamper day

GOAL 4 - 110kgs    Girls night out!

GOAL 5 - 100kgs - Shopping Spree

GOAL 6 - 90kgs  - Treadmill

GOAL 7 -  80kgs - Haircut, colour and all over body waxing!

FINAL GOAL - 75kgs - HOLIDAY!!!!!

I am looking forward to wearing shorts that are not men's boardshorts.  I am looking forward to being able to wear my sarong and not worrying about if it stretches around me.  I am lookign forawrd to wearing a pair of swimmers that are not black or brown and that do not look my grandma would have chosen them.  I am looking forward to wearing a skirt and not having to worry about chafing.  I am lookign foarward to being able to walk on the beach without losing my breath.  I am llokign forward to sitting on the beach without fear that someone will try to roll me back in.  I am lookign forward to swimming in my swimmers without the need to wear shorts over the top to save the world from looking at my once huge %$@#.  I am looking forward to being able to buy pretty dresses.  I am lookign forward to being able to wear heels if I want to.

Yep this summer I will be living for the first time in a long long time!!!!!!!!! YAY  GO US.

ON TF MAINTENANCE SINCE 11/08/09

v  In 42 weeks (14/10/08 – 10/8/09) I lost 38.4 kilos.  And on maintenance I lost another 2 kgs.

v  TOTAL WEIGHT LOST 40.5 KILOS!

v  I started at 110.4 kilos and dropped to 72 kgs.  I am now 70kgs.

v  My waist measurement dropped 24cm from 98 cm to 74cm. 

v  I started out as a size 18/20 top & 22/24 bottom.  I am now a size 10-14.

v  My BMI was 39.2 which was obese. I am now in a healthy weight range.

v  THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!