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Tony Ferguson Weightloss Program

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mama_bunny

Posted Sunday, 14 June 2009 3:47 PM

Supreme Being

Group: Forum Members
Last Login: Monday, 17 August 2009 6:23 PM
Posts: 97, Visits: 2,171

Okay well This sucks lol but I have to have my weightloss compared to something right? so here we go Smile

I lost 17.8kgs on my own between dec 08 and april 09... but I gave up and put on 7kgs again...

Start: 11/07/2009 - Start Weight 121.0

15/7/09 - Week 1: 115.5 - Loss: 5.5

22/7/09 - Week 2: 117.5 - Gain 2kgs - ahh bad week cuz of my birthday! woops

29/7/09 - Week 3: 117.5 - Not bad considering I only had 2 good days lets hope for better next week

5/8/09 - Week 4:

12/8/09 - Week 5:

19/8/09 - Week 6:

26/8/09 - Week 7:

2/9/09 - Week 8:

Be 115kgs by my boyfriends 31st Birthday 15/08/2009 15/7/09

Be 112kgs by my boyfriends Birthday 15/8/09

Be out of the 110's - Bring on the 100's! Double Digits!!!

OFF THE OVER 40BMI PLAN!!!!! - 106kgs!

Be 107kgs by Week 8 - October 2nd

Be out of the 100s - Bring on DOUBLE DIGITS!

Be in the 90kg by JANUARY 1ST 2010! Bring on a New Year! AND 33kg to GOAL!

ULTIMATE GOAL : Go to Draculas on July 4th 2010 and be wearing a size 10 dress and get a photo taken to compare to this years one!

Overall Weight Loss

--------------------------

Weight Loss Til I Get Under 40 BMI Plan

----------------------------

Clothes Swapping Thread!

http://forum.tonyferguson.com/Topic494288-18-1.aspx

My Journal

http://forum.tonyferguson.com/Topic490566-5-1.aspx

Post #489987

mallyflea

Posted Sunday, 14 June 2009 3:56 PM

Forum MVP!

Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 22,496, Visits: 20,839

Good for you for putting them there, its great to see and you will love putting ones against them as you start losing, good luck with your journey hun Hehe

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Members Recipes are here:
http://wp.me/pRbDh-1
Tonys Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #489989

belladonnas

Posted Sunday, 14 June 2009 4:41 PM

Supreme Being

Group: Forum Members
Last Login: Friday, 20 August 2010 11:23 AM
Posts: 2,023, Visits: 25,789

Goodluck and I admire u for putting your pix up!! BigGrin

YOULL SOON BE SHOWING US AN UPDATED NEW yOU! w00t

Started 19th January, 2009..... 140kgs

currently 94.0kgs!!! BigGrin

TOTAL LOST ... 46.0KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/2009!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 2009 Hehe

*** 3rd goal is 115kgs by mid - August 2009 Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

***** 5th goal is 105kgs by 23/11/2009 Wow

****** 6th goal is 100kgs by March 2010 w00t

******* 7th Goal is 95kgs by mid May 2010 Cool

******** 8th Goal is 90kgs by 19/7/2010 Laugh

My Weight Chart:
>

Post #490008

butterfly73

Posted Sunday, 14 June 2009 5:16 PM

Forum Member

Group: Forum Members
Last Login: Monday, 20 July 2009 10:49 PM
Posts: 34, Visits: 155

A great big WELCOME to you, mama bunny!

A word from the wise Ms mally flea....take it one day at a time.

I 'm on my first week back after a big break and first weigh in tomorrow.
Mally is right...one day at a time, I feel sooo much better about myself already from how i was felling about myself this time last week!

Have a great first week Smile

butterfly73 xxx

Bring on the wonderful new summer ME and a holiday!!

Updated weight after a few months break. Wasnt a good break, put a few back on. Here I go again to finish what I had started in 08.

Start weight 2008 98.8 kg's Height 177cm

Re start Mon 8th June 90.1 Goal weight 75kg's

First Mon15th june : 89.6kg Wink

0.6 loss (was expecting more, but some is better than none)

Second Mon22nd June :

Third Mon 29th June :

First mini goal(5gk) = New Pants........second, will have to think about that one.

Fourth Mon 6th July :

Post #490028

Change

Posted Sunday, 14 June 2009 5:23 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 29 June 2010 9:12 PM
Posts: 91, Visits: 297

Hi

Congratulations on the weight loss you have achieved on your own this year. Smile

I think you'll find the support on the forums is invaluable. Looking forward to seeing your progress photos on your way to goal.

SW: 99.2 kg

Post #490030

Fluffypants

Posted Sunday, 14 June 2009 5:49 PM

Supreme Being

Group: Forum Members
Last Login: Monday, 30 August 2010 9:24 AM
Posts: 399, Visits: 854

Good on you for losing 17.8kg on your own. Doing TF will be a walk in the park for you Smile

Post #490038

triathlete in the makin!

Posted Monday, 15 June 2009 9:03 AM

Supreme Being

Group: Forum Members
Last Login: Thursday, 29 July 2010 6:46 PM
Posts: 170, Visits: 156

Good luck . Keep coming here its great BigGrin

Week	Date	Weight	Lost	Total
Start	10.07.2010	99.4
1	17.07.2010	96.7	2.7	2.7
2	24.07.2010	95.8	0.9	3.6
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Post #490162

rachy19842000

Posted Wednesday, 17 June 2009 7:21 PM

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Group: Forum Members
Last Login: Saturday, 24 April 2010 11:06 PM
Posts: 377, Visits: 499

hi there, you have inspired me to get out the camera and have my husband take a FULL BODY shot of me.. something I would never have done.. You have alot of courage ! thankyou

Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009 - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009