okay I am on the over 40 BMI eating plan

I had a shake for breakfast with the fibre (omg EW!)

then an apple and a vitamin at 10am

then for lunch I had 120g serve of tuna in spring water with a plate of broc and cauli (I didnt have any salad things in the house)

at 2pm I had another shake

at 3pm I had an apple (for afternoon tea)

the for dinner I had approx 90g serve of corned beef with all the fat cut off and more brocolli and cauliflower

then I had nothing in the evening... and throughout the day I drank 6-7 600ml bottles of water

Start: 11/07/2009 - Start Weight 121.0 

15/7/09 - Week 1: 115.5 - Loss: 5.5 

22/7/09 - Week 2: 117.5 - Gain 2kgs - ahh bad week cuz of my birthday! woops 

29/7/09 - Week 3: 117.5 - Not bad considering I only had 2 good days lets hope for better next week

5/8/09 - Week 4:

12/8/09 - Week 5:

19/8/09 - Week 6:

26/8/09 - Week 7:

2/9/09 - Week 8:

Be 115kgs by my boyfriends 31st Birthday 15/08/2009 15/7/09

 Be 112kgs by my boyfriends Birthday 15/8/09 

 Be out of the 110's - Bring on the 100's! Double Digits!!!

 OFF THE OVER 40BMI PLAN!!!!! - 106kgs!

 Be 107kgs by Week 8 - October 2nd

 Be out of the 100s - Bring on DOUBLE DIGITS!

 Be in the 90kg by JANUARY 1ST 2010! Bring on a New Year! AND 33kg to GOAL!

ULTIMATE GOAL : Go to Draculas on July 4th 2010 and be wearing a size 10 dress and get a photo taken to compare to this years one!  

Overall Weight Loss

--------------------------

Weight Loss Til I Get Under 40 BMI Plan

----------------------------

Clothes Swapping Thread!

 http://forum.tonyferguson.com/Topic494288-18-1.aspx

My Journal

http://forum.tonyferguson.com/Topic490566-5-1.aspx 

here is an example which you probably have anyway...

Yes, you can have some extra protein if your BMI is over 40. You don't have to have a full serve though. For instance, your menu could look like this -

Breakfast - Sachet with Simply Fibre

Morning Tea - Fruit

Lunch - Salad/Vegies with a small tin of tuna, some ham or chicken

Mid afternoon - Sachet with Simply Fibre

Dinner - Protein serve (200 - 240g for a male 100 - 120g for a female) with salad/vegies

Evening - Fruit if you're still hungry

Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Start: 11/07/2009 - Start Weight 121.0 

15/7/09 - Week 1: 115.5 - Loss: 5.5 

22/7/09 - Week 2: 117.5 - Gain 2kgs - ahh bad week cuz of my birthday! woops 

29/7/09 - Week 3: 117.5 - Not bad considering I only had 2 good days lets hope for better next week

5/8/09 - Week 4:

12/8/09 - Week 5:

19/8/09 - Week 6:

26/8/09 - Week 7:

2/9/09 - Week 8:

Be 115kgs by my boyfriends 31st Birthday 15/08/2009 15/7/09

 Be 112kgs by my boyfriends Birthday 15/8/09 

 Be out of the 110's - Bring on the 100's! Double Digits!!!

 OFF THE OVER 40BMI PLAN!!!!! - 106kgs!

 Be 107kgs by Week 8 - October 2nd

 Be out of the 100s - Bring on DOUBLE DIGITS!

 Be in the 90kg by JANUARY 1ST 2010! Bring on a New Year! AND 33kg to GOAL!

ULTIMATE GOAL : Go to Draculas on July 4th 2010 and be wearing a size 10 dress and get a photo taken to compare to this years one!  

Overall Weight Loss

--------------------------

Weight Loss Til I Get Under 40 BMI Plan

----------------------------

Clothes Swapping Thread!

 http://forum.tonyferguson.com/Topic494288-18-1.aspx

My Journal

http://forum.tonyferguson.com/Topic490566-5-1.aspx