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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 7:04 AM
Posts: 1,391,
Visits: 2,296
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Supreme Being
Group: Forum Members
Last Login: Friday, 13 August 2010 7:05 AM
Posts: 3,675,
Visits: 3,565
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 3:26 PM
Posts: 1,736,
Visits: 4,770
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Today I am grateful for my friends
I made my goal weight - 22/07/09 my before and after photos http://forum.tonyferguson.com/Topic499245-17-1.aspx Week | Date | Weight | Loss | Total Loss | Week 1 | 14/01/09 | 61kg | 1.2kg | 1.2kg | Week 2 | 21/01/09 | 59.6kg | 1.4kg | 2.6kg | Week 3 | 28/01/09 | 58.9kg | 700g | 3.3kg | Week 4 | 04/02/09 | 59.1kg | +200g | 3.1kg | Week 5 | 11/02/09 | 58.2kg | 900g | 4kg | Week 6 | 18/02/09 | 57.6kg | 600g | 4.6kg | Week 7 | 25/02/09 | 56.6kg | 1kg | 5.6kg | Week 8 | 04/03/09 | 56.8kg | +200g | 5.4kg | Week 9 | 11/03/09 | 56.2kg | 600g | 6kg | Week 10 | 18/03/09 | 55.1kg | 1.1kg | 7.1kg | Week 11 | 25/03/09 | 54.5kg | 600g | 7.7kg | Week 12 | 01/04/09 | 55.4kg | +900g | 6.8kg | Week 13 | 08/04/09 | 55.5kg | +100g | 6.7kg | Week 14 | 15/04/09 | 55.4kg | 100g | 6.8kg | Week 15 | 22/04/09 | 54.8kg | 600g | 7.4kg |
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Week | Date | Weight | Loss | Total Loss | Week 16 | 29/04/09 | 53.9kg | 900g | 8.3kg | Week 17 | 06/05/09 | 54kg | + 100g | 8.2kg | Week 18 | 14/05/09 | 53.6kg | 400g | 8.6kg | Week 19 | 20/05/09 | 53.4kg | 200g | 8.8kg | Week 20 | 27/05/09 | 52.3kg | 1.1kg | 9.9kg | Week 21 | 03/06/09 | 52.2kg | 100g | 10kg | Week 22 | 10/06/09 | 52.7kg | +500g | 9.5kg | Week 23 | 17/06/09 | 52.1kg | 600g | 10.1kg | Week 24 | 24/06/09 | 51.7kg | 400g | 10.5kg | Week 25 | 01/07/09 | 50.5kg | 1.2kg | 11.7kg | Week 26 | 08/07/09 | 50.3kg | 200g | 11.9kg | Week 27 | 15/07/09 | 50.1kg | 200g | 12.1kg | Week 28 | 22/07/09 | 50kg | 100g | 12.2kg | | | | | | | | | | |
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Maintenance monthly weigh ins Week | Date | Weight | Loss | Total Loss | 1 Months | 19/08/09 | 49.4kg | | | 2 Months | 15/09/09 | 49.6kg | | | 4 Months | 02/11/09 | 50.1kg | | | 8 Months | 03/03/10 | 52.3kg | | | 9 Months | 06/04/10 | 52kg | | | 10 Months | 04/05/10 | 51.1kg | | | 11 Months | 01/06/10 | 51.2kg | | | 1 Year | 22/07/10 | 51.8kg | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 3:09 PM
Posts: 582,
Visits: 2,104
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I'm grateful for espresso shakes....love 'em! I have one for breakfast every morning, and I look forward to sipping on one. I could live on them!
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Supreme Being
Group: Forum Members
Last Login: Thursday, 19 August 2010 11:11 AM
Posts: 1,570,
Visits: 1,764
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im grateful for furry lil critters, that givew you loads of love unconditional when you wake up int he morning, jumping all over you with their cute lil faces.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
atm = 25/3/10 - 68.1kilos
If your strong then you can do anything - Motivation and determintation are the key to success.
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 19 November 2009 1:43 PM
Posts: 6,
Visits: 13
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| Fantastic idea!!! Everyday i am greatful for my children, my 4 yr old daughter and 2 yr old son. They love to terrorise me sometimes but my life would not b the same without them!! And today i am greatful 4 air conditioning. . .It's so HOT!!!
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Supreme Being
Group: Forum Members
Last Login: Thursday, 19 August 2010 11:11 AM
Posts: 1,570,
Visits: 1,764
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WW CHOC CHIP COOOOKIES.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
atm = 25/3/10 - 68.1kilos
If your strong then you can do anything - Motivation and determintation are the key to success.
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 7:04 AM
Posts: 1,391,
Visits: 2,296
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Forum Member
Group: Forum Members
Last Login: Tuesday, 13 July 2010 8:41 PM
Posts: 37,
Visits: 101
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Today I'm greatful for my really supportive friends. I've been having a bit of a down day but they cheered me up and managed to make me laugh 
Don't worry about the people in your past as there's a reason why they didn't make it to your future
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Forum Newbie
Group: Forum Members
Last Login: Friday, 18 December 2009 10:57 AM
Posts: 8,
Visits: 7
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| I'am grateful for getting my life back into order, keeping up with my fitness so I can live a long and fullfilling life. I'm thankful for my family, friends and my partner in life. I'm thankfull for being blessed with a body that takes me from place to place and I've learnt to love each and every part of it because it has done so many things for me since I was born. Its never going to be perfect but in my eyes its more than perfect and fine. I love who I'am and I'am thankfull to finally see this after 24 years of self hate. I now love the person I have become and I know where I'm going in life. Sophia x
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