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Posted Saturday, 20 June 2009 9:50 AM


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Last Login: Thursday, 15 October 2009 9:21 AM
Posts: 43, Visits: 242
Last night we hubby and I attended a business awards night. I was stunned when when were announced as runners up . But trust me that is not the only reason I am proud of myself, hubby made me go up to be presented with the award. Before starting TF there is NO way I would have stood up in front of 300+ people to accept the award. Even though i have only lost 18.3 kg it has given me so much more self confidence. And I have photos that I am not ashamed to look at or show others. I have a fair bit to go still but little achievements go a great way to boosting morale. Thank you to Mallyflea and everyone on the forums without the support from you guys there would no little celebrations to share.

laugh loud live long

 

 

 

 

Post #491533
Posted Saturday, 20 June 2009 11:48 AM
Supreme Being

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Last Login: Yesterday @ 5:45 PM
Posts: 1,544, Visits: 3,789
Congratulations Yes its amazing how much more confident you feel when the weight starts coming off

 

 

 

 

 

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

  Week

  Date

  Weight

  Loss

  Total Loss  

  Week 1

  14/01/09

  61kg

  1.2kg

  1.2kg

  Week 2

  21/01/09

  59.6kg

  1.4kg

  2.6kg

  Week 3

  28/01/09

  58.9kg

   700g

  3.3kg

  Week 4

  04/02/09

  59.1kg

 +200g

  3.1kg

  Week 5

  11/02/09

  58.2kg

   900g

     4kg

  Week 6

  18/02/09

  57.6kg

   600g

  4.6kg

  Week 7

  25/02/09

  56.6kg

     1kg

  5.6kg

  Week 8

  04/03/09

  56.8kg

 +200g

  5.4kg

  Week 9

  11/03/09

  56.2kg

   600g

     6kg

  Week 10

  18/03/09

  55.1kg

  1.1kg

  7.1kg

  Week 11

  25/03/09

  54.5kg

   600g

  7.7kg

  Week 12

  01/04/09

  55.4kg

 +900g

  6.8kg

  Week 13

  08/04/09

  55.5kg

 +100g

  6.7kg

  Week 14

  15/04/09

  55.4kg

   100g

  6.8kg

  Week 15

  22/04/09

  54.8kg

   600g

  7.4kg

 

  Week

  Date

  Weight

  Loss

  Total Loss

  Week 16

  29/04/09

  53.9kg

     900g

    8.3kg

  Week 17

  06/05/09

  54kg

  + 100g

    8.2kg

  Week 18

  14/05/09

  53.6kg

     400g

    8.6kg

  Week 19

  20/05/09

  53.4kg

     200g

    8.8kg

  Week 20

  27/05/09

  52.3kg

    1.1kg

    9.9kg

  Week 21

  03/06/09

  52.2kg

     100g

     10kg

  Week 22

  10/06/09

  52.7kg

   +500g

    9.5kg

  Week 23

  17/06/09

  52.1kg

     600g

  10.1kg

  Week 24

  24/06/09

  51.7kg

     400g

  10.5kg

  Week 25

  01/07/09

  50.5kg

    1.2kg

  11.7kg

  Week 26

  08/07/09

  50.3kg

     200g

  11.9kg

  Week 27

  15/07/09

  50.1kg

     200g

  12.1kg

  Week 28

  22/07/09

  50kg

     100g

  12.2kg

 

 

 

    

  

 

 

 

  

 

Maintenance monthly weigh ins

 

  Week

  Date

  Weight

  Loss

  Total Loss

  1 Months

  19/08/09

  49.4kg

    

   

  2 Months

  15/09/09

  49.6kg

   

   

  4 Months

  02/11/09

  50.1kg

   

    

  8 Months

  03/03/10

  52.3kg

    

   

 

  

 

     

   

 

 

 

    

    

 

 

 

   

   

 

 

 

    

   

 

 

 

    

   

 

  

  

    

    

 

 

 

      

   

 

 

 

   

   

  

 

 

    

   

 

 

 

    

  

 

 

 

  

 

 


 

 

 

Post #491546
Posted Saturday, 20 June 2009 12:16 PM


Supreme Being

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Last Login: Monday, 11 January 2010 6:28 PM
Posts: 212, Visits: 353
congrats on the award & congrats on your personal achievement as well


                   1ST



 

Post #491548
Posted Saturday, 20 June 2009 12:37 PM


Forum MVP!

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Posts: 22,432, Visits: 20,304
Congrats on the award hun, I can hear how proud you are of yourself and your achievements there and here already, I'm dam proud of you also XOXO






Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #491555
Posted Saturday, 20 June 2009 12:48 PM


Supreme Being

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Last Login: Saturday, 20 February 2010 5:21 PM
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"only" 18.3k? That is a huge amount of weight to have lost - be proud of it!!

Congrats on the award last night and especially the feeling of pride you felt getting up to accept it

  My Virtual ModelMy Virtual Model

Before 93k        Goal weight-60k {165cm}

 

Grand Total LossTotal Percentage of original body weight lost
30.8k  33.44%

  TOTAL
KG LOST
30.8 cms LOST25 
         
WKDateWeightLoss from last week WaistLoss from last measureHeight BMIWKDateWeightLoss from last week WaistLoss from last measureHeight BMI
Start10/5/08930 9801.6534.162821/11/0869.10.1 770overweight25.38
116/5/0891.11.9 980obese33.462928/11/0868.11 76.50.5healthy 25.01
223/5/0890.40.7 97.50.5obese33.20305/12/0869-0.9 76.50overweight25.34
330/5/0890.20.2 97.50obese33.133112/12/0868.60.4 76.50overweight25.20
46/6/0889.50.7 970.5obese32.873219/12/0868.30.3 76.50healthy 25.09
513/6/0887.91.6 961obese32.29359/1/0968.20.1 78-0.5healthy 25.05
620/6/0886.21.7 960obese31.663616/1/0967.30.9 762healthy 24.72
727/6/0884.91.3 960obese31.183723/1/0967.30 760healthy 24.72
84/7/0884.40.5 960obese31.003830/1/0968.5-1.2 742healthy 25.16
911/7/0882.91.5 924obese30.45396/2/0966.22.3 740healthy 24.32
1018/7/08820.9 920obese30.124013/2/0966.3-0.1 740healthy 24.35
1126/7/0883.1-1.1 90.51.5holidays30.524120/2/0965.60.7 731healthy 24.10
122/8/0881.21.9 89.51overweight29.834227/2/0966.1-0.5 730healthy 24.28
138/8/0880.30.9 89.50overweight29.49436/3/0965.11 730healthy 23.91
1415/8/0879.90.4 89.50overweight29.354917/4/0968.9-3.8  0overweight25.31
1522/8/0879.70.2 89.50overweight29.27511/5/0969.10.2 730overweight25.38
1629/8/08781.7 854.5overweight28.65528/5/0968.20.9 730healthy 25.05
175/9/0877.40.6 850overweight28.43579/6/0967.40.8 77-4healthy 24.76
1812/9/0876.41 850overweight28.065818/6/0966.31.1 75.51.5healthy 24.35
1919/9/0876.40 83.51.5overweight28.065529/6/0967-0.7 75.50healthy 24.61
2026/9/0874.32.1 830.5overweight27.296217/7/0964.92.1 750.5healthy 23.84
213/10/0874.20.1 830overweight27.256611/8/0964.90 750healthy 23.84
2210/10/0871.92.3 821overweight26.416828/8/0964.40.5 73.51.5healthy 23.65
2317/10/0872.1-0.2 811overweight26.487010/9/0964.20.2 730.5healthy 23.58
2424/10/0870.71.4 810overweight25.977222/9/0962.51.7 721healthy 22.96
2531/10/0870.20 810overweight25.79747/10/0961.90.6 720healthy 22.74
267/11/0870.10.1 783overweight25.7528/11/0962.2-0.3 73-1healthy 22.85
2714/11/0869.20.9 771overweight25.42

Post #491559
Posted Monday, 22 June 2009 10:44 AM


Supreme Being

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Last Login: Yesterday @ 11:42 PM
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Congratulations on both accounts 18kg is a lot to lose you have done fabulous!

Nikki x



Round 2: Start Date 16th June 2009


Check out my new business: www.slapcosmetics.com.au
Post #491992
Posted Monday, 22 June 2009 5:51 PM
Supreme Being

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Last Login: Wednesday, 30 December 2009 12:43 PM
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well done to you ,you should be so proud,you deserve all of it

             

 


 

   started 125 kg                                                                                 

                                                                                 

                                                                                                                                                                                            

week 1  120.3 lose 4.7        

 week 2 119.6 lose 5.4kg gone 

week 3 118.2 lose 6.8kg gone  

week 4 116.00 9kf  gone    

 week 5 115.1kg

                        fell off  back last  lose 1kg week 114kg     

mini goal next week to bee 111kg    i made this goal                             

Post #492160
Posted Friday, 26 June 2009 11:16 AM
Supreme Being

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congrats on your award and also for getting up thee to accept it, you go girl. xxxx

 

   STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss

16/11/09 -  64.5 ks

1/1/2010 - 68 kilos. Yeowch..

8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
 

 

WATCH OUT,  AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................

 THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.

 

Post #493173
Posted Tuesday, 21 July 2009 1:43 PM


Supreme Being

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Last Login: Wednesday, 14 October 2009 12:14 PM
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That is def something to be proud of!!! Congrats on the achievement regarding the business AND of course, the weight

 

 

 

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

 




TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!


04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September

___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)

 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)


SizeChest*Waist*Hips*ProgressDate
SIZE 20114-12199-106116-12318/08/2009
SIZE 18107-11492-99109-116  02/09/2009
SIZE 16102-10787-92104-109  
SIZE 1497-10282-8799-104  
SIZE 1292-9777-8294-99GOAL!!! 

***These measurements are approx only and I use them as a personal guide.  The date refers to when I could fit into the size, not the actual measurements.
***

*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
 
**bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
 
Post #498495
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