KFC Cayan Grill
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KFC Cayan Grill Expand / Collapse
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Posted Monday, 6 July 2009 10:02 AM


Supreme Being

Supreme Being

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Last Login: Tuesday, 14 July 2009 9:22 AM
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I tasted the cayan grill a couple of weeks ago it was yummy. Not sure about kfc salads I totally agree Maccas salads are so plastic and are crap! Brown iceberg lettuce n one or two token cherry tomatoes! No thanks

 
   ps love ur blinkies mallyflea ta muchly
 
Aim To Get Down to a lot Healthier 72kgs -Height 170cm
 
 
 
Major Long Term Goal
 



 
 
5 kg  Mini goal
 
10kg Mini Goal
 
 
 

 
 

 

 
 
 
 
 

 
 


 
 
Maree
Post #495269
Posted Monday, 6 July 2009 12:38 PM


Supreme Being

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Posts: 1,082, Visits: 1,072
yummo.. how big is the fillet? Do you get more than 1?

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #495320
Posted Wednesday, 8 July 2009 9:59 AM
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The Cayan Grilled Fillets are approx 76 grams each. I have 2 fillets with a home made salad.

I know that 2 fillets equals approx 152 grams, and that is more than we are allowed, but i only have it as a treat. KFC was my favourite takeaway food. For me personally i think that is is okay for me to have an extra 30 grams of grilled chicken, compared to what I use to eat at KFC - zinger burger, piece of chicken, upsized chips, potato & gravy, upsized pepsi!!!




21/06/09 - 82.0 kilos  - Joined TF and placed my order online

28/06/09 - 80.8 kilos (lost some weight by cutting out crap before starting)- Started TF

05/07/09 - 78.7 kilos

12/07/09 - 78.8 kilos (had a very naughty weekend)

19/07/09 -

 

Post #495842
Posted Thursday, 9 July 2009 2:55 PM


Supreme Being

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Last Login: Yesterday @ 9:19 PM
Posts: 3,710, Visits: 3,040
Sounds delish!  they don't have them in NZ as yet though

Let me know when a 2 piece 1/4 pack is approved though mmmm

Big Bum Challenge - 129.8kg
Useless at Challenges Challenge - 136.8kg

November Challenge  - to be less than 136.8kg 

 

 

Overall Weightloss Ticker


 

125kg

- will do a little happy dance,
haven't been this weight since early 2005
 

115kg 

- Specialty cosmetic treats


110kg 

- New Heels


105kg

- New Matching Lingerie 

99kg
-Start horse-riding lessons

GOAL- 95kg (18)
- Horse Trek
 
Not on TF anymore but my weightloss/gain journey in pictures can be found here

Post #496107
Posted Monday, 20 July 2009 1:55 PM


Supreme Being

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Last Login: Wednesday, 14 October 2009 12:14 PM
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Tried the fillets on the weekend and by golly gosh are they bloody noice

 

 

 

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

 




TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!


04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September

___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)

 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)


SizeChest*Waist*Hips*ProgressDate
SIZE 20114-12199-106116-12318/08/2009
SIZE 18107-11492-99109-116  02/09/2009
SIZE 16102-10787-92104-109  
SIZE 1497-10282-8799-104  
SIZE 1292-9777-8294-99GOAL!!! 

***These measurements are approx only and I use them as a personal guide.  The date refers to when I could fit into the size, not the actual measurements.
***

*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
 
**bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
 
Post #498327
Posted Saturday, 5 September 2009 3:39 PM


Supreme Being

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I love the cayan grill fillets and will admit that I usually eat two as well. I just ask them for smaller ones, which seems to defeat the purpose as you're paying for food you aren't getting but it generally means I'm not too far off the 120g. I feel guilty for eating two but I'd rather eat two and get more than enough protein than eat one and feel unsatisfied and unhappy lol.



The Challenge Challenge - 5.1kg in 4 weeks




The NYE Challenge - 27.5kg in 24 weeks

Pledged 5kg in the Spring Challenge, lost 7kg
Pledged 8kg in the bbbbbb Challenge, lost 5.4kg
Pledged 4kg in the October Challenge, lost 7.2kg

Post #508724
Posted Saturday, 5 September 2009 4:05 PM
Supreme Being

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Posts: 207, Visits: 766
Hi also have had two. NSW have ceaser salads whick I had one day with mine while we were out.(A bit bland with just lettuce and bacon but better than a burger and chips) I threw away the crutons, but had the sauce as the carbs were written the salad and it was all low including the dressing. Its great to  know that you can go out with the family and have something to eat that is take away without either blowing the whole thing or sitting there watching them eat their order and you waiting to go home to make something for yourself.




 




              

 Lost 20kgs in 13 weeks between July- September 2007

Starting weight 118.6kg 21/8/09

Week 1 Lost 2.5kg Weight 116.1kg 2cm from waist

Week 2 Lost 1.3kg Weight 114.8kg 2cm from waist.

Post #508729
Posted Monday, 7 September 2009 4:32 PM
Supreme Being

Supreme Being

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Last Login: Today @ 7:54 AM
Posts: 1,835, Visits: 25,511
Sounds like Im going to have to give these  a go ...

 

Started 19th January, 2009..... 140 kgs

26/1/09..   lost 4.6 kgs........... 135.4kgs 

 2/2/09..    lost 1.1 kgs..........  134.3kgs 

 5/3/09..    lost 4.8 kgs........... 129.5kgs

 2/4/09..   lost 2.5 kgs..........   127.0 kgs

 5/5/09..    lost 3.5kgs..........   123.5kgs

 3/6/09..   lost 3.0 kgs..........   120.5kgs

 6/7/09..   lost 2.5kgs...........   118.0kgs

 3/8/09..   lost 2.8kgs...........   115.2kgs

 7/9/09..   lost 3.7kgs...........   111.5kgs                   

 5/10/09.. lost 2.2kgs...........   109.3kgs 

 3/11/09.. lost 2.1kgs...........   107.2kgs 

21/11/09.. lost 1.7kgs...........   105.5kgs

TOTAL LOST ... 34.5KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/09!:

** 2nd goal is to be 120kgs by the mid JUNE 09

*** 3rd goal is 115kgs by mid - August

**** 4th goal is 110kgs by 28/9/ 2009

*****5th goal is 105kgs by 30/11/2009

******6th goal is 99.9kgs by 31/12/09

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!!

12.6kgs pledged!




My Weight Chart:
>

Post #509179
Posted Tuesday, 8 September 2009 6:19 PM
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Last Login: Sunday, 20 September 2009 4:47 PM
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I just had one of these in a wrap (Cayan Twister). So I assume I have blown out my carbs intake because of the wrap. Can you buy the Cayan chicken seperately? Or do you buy it with a salad?

It was one of my treats, and was quite nice.

Halloween blinkie




Week

Weight

Loss

Total lost

Waist

Loss

Total Loss

Start

110.2

-

-

119

-

-

1

106.6kg

3.6kg

3.6kg

114cm

5cm

5cm

2

104.7kg

1.9kg

5.5kg

114cm

5cm

5cm

Post #509412
Posted Wednesday, 9 September 2009 11:28 AM


Supreme Being

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Last Login: Wednesday, 14 October 2009 12:14 PM
Posts: 388, Visits: 243
You can get it separate-bout 3-4 dollars me thinks!!!

 

 

 

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

 




TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!


04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September

___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)

 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)


SizeChest*Waist*Hips*ProgressDate
SIZE 20114-12199-106116-12318/08/2009
SIZE 18107-11492-99109-116  02/09/2009
SIZE 16102-10787-92104-109  
SIZE 1497-10282-8799-104  
SIZE 1292-9777-8294-99GOAL!!! 

***These measurements are approx only and I use them as a personal guide.  The date refers to when I could fit into the size, not the actual measurements.
***

*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
 
**bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
 
Post #509509
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