KFC Cayan Grill
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KFC Cayan Grill Expand / Collapse
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Posted Wednesday, 9 September 2009 11:30 AM


Supreme Being

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I tried em on the weekend. Althoug ht they are a little tough, they were very tasty

I bought a subway sald to go with it.

I usually have a roast chicken subway salad as they are enormous and fill you up heaps. I have some avocado as a side serve too. mmmm

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #509511
Posted Thursday, 8 October 2009 9:17 PM
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I had one on its own tonight, soooo good! Very juicy.
I bought one for $3.60 I think.


http://www.TickerFactory.com/weight-loss/wSSKqVQ

Start weight 96.4kg Goal Weight of 70kg

Week 1: -2.9kg
Week 2: +0.5kg
Week 3: -0.6kg
Week 4: -2.0kg
Week 5: -0.1kg (wasnt on TF for this week)


Post #515356
Posted Saturday, 17 October 2009 2:04 PM


Supreme Being

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Last Login: Wednesday, 18 November 2009 7:53 PM
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WOW...cant wait to try it. KFC was my favourite take away too.... so it is nice to know there is something I can still eat there....
































Post #516817
Posted Sunday, 25 October 2009 4:00 PM
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thanks for posting this. i'm going to give it a go for dinner tomorrow night. i have to go to uni straight from work and have to grab something quick to eat on my way. was wondering what i was going to do, which is why i came into this eating out. so am going to try the cayan grill salad

has anyone had the mediteranian skin free chicken salad at red rooster?


Start date: 20 October 2009




Post #518006
Posted Monday, 26 October 2009 9:49 PM
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Last Login: Today @ 5:57 PM
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tried this tonight, omg it was sooooo much nicer than i expected. can't believe i can enjoy a healthy takeaway salad!

Start date: 20 October 2009




Post #518257
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