Slow and steady wins the race!

Week	Date	Weight	Loss/Gain	BMI	Total Loss		Week	Date	Weight	Loss/Gain	BMI	Total Loss
1	11/08/09	99		35.2			31
2	15/08/09	96.1	-2.9	34.2	2.9		32
3	24/08/09	94.3	-1.8	33.6	4.7		33
4	31/08/09	92.6	-1.7	33	6.4		34
5	7/09/09	91.4	-1.2	32.5	7.6		35
6	14/09/09	90.6	-0.8	32.2	8.4		36
7	21/09/09	90.4	-0.2	32.2	8.6		37
8	28/09/09	89.9	-0.5	32.0	9.1		38
9	05/10/09	88.4	-1.5	31.5	10.6		39
10	12/10/09	87.1	-1.3	31	11.9		40
11	19/10/09	86.5	-0.6	30.8	12.5		41
12	26/10/09	85.4	-1.1	30.4	13.6		42
13	02/11/09	83.9	-1.5	29.9	15.1		43
14	09/11/09	82.9	-1.0	29.5	16.1		44
15	16/11/09	82.7	-0.2	29.4	16.3		45
16	23/11/09	81.5	-1.2	29	17.5		46
17	30/11/09	81	-0.5	28.8	18		47
18	07/12/09	80.5	-0.5	28.6	18.5		48
19	15/12/09	80.4	-0.1	28.6	18.6		49
20	21/12/09	78.9	-1.5	28.1	20.1		50
21	28/12/09	Had two weeks holiday from TF					51
22	04/01/10	80.3	+1.4 Yikes!	28.6	18.7		52
23	11/01/10	Too scared to go!					53
24	18/01/10	80.6	+0.3Oh No!	28.7	18.4		54
25	01/02/10	82.5	+1.9  Help!	29.4	16.5		55
26	08/02/10	81.1	-1.4	28.9	17.9		56
27	15/02/10	81.8	+0.7	29.1	17.2		57
28	22/02/10	79.3	-2.5	28.2	19.7		58
29							59
30							60