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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 7:52 PM
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You are such a inspiration to us all !! Following is A Clip from Mallyflea Well, as you all know by now I started my journey on the 1st. January 2006 weighing in at 97 kilos!
I happened across the forum and may I say it is where I found the most fantastic bunch of people who made me feel welcome, and who encouraged and inspired me to continue to my journeys end which came on the 1st.July 2006 new weight 66 kilos shedding 31 kilos…by the years end I weighed 61 kilos another 5 kilos shed on Maintenance…
I had, since then stayed pretty well there for 14 months, then I started to stray over to “The Dark Side” and paid the penalty of weight “Gain”! gasp! I hear you say LOL, yes even I can sway every now and again, gained nearly 6 kilos for my sins argh!!!!! Started back on 1 shake a day to get myself back into shape again and my dear friend Froggie challenged me to see who could get to 65 first, it was an unfair advantage on my behalf as I had the least to lose, but I have to say it was a great idea as it motivated so many others to join us and it turned into the best thing we’ve done so far, a lot of people lost weight by giving it that extra push and so many of them reached early goals, mini goals or just felt better for the want of trying, so may I take this opportunity to Hail Froggie as she is one hell of a motivator here on the forum, always coming up with new ideas for more mini challenges to keep the spirits up and the fun a plenty, dieting on the forum is the bestest place I know, glad to have found it and glad to be part of it now and for a long time to come…  From 97 kilos to a now healthy and steady 65-66 kilos 
I made my goal weight - 22/07/09 my before and after photos http://forum.tonyferguson.com/Topic499245-17-1.aspx Week | Date | Weight | Loss | Total Loss | Week 1 | 14/01/09 | 61kg | 1.2kg | 1.2kg | Week 2 | 21/01/09 | 59.6kg | 1.4kg | 2.6kg | Week 3 | 28/01/09 | 58.9kg | 700g | 3.3kg | Week 4 | 04/02/09 | 59.1kg | +200g | 3.1kg | Week 5 | 11/02/09 | 58.2kg | 900g | 4kg | Week 6 | 18/02/09 | 57.6kg | 600g | 4.6kg | Week 7 | 25/02/09 | 56.6kg | 1kg | 5.6kg | Week 8 | 04/03/09 | 56.8kg | +200g | 5.4kg | Week 9 | 11/03/09 | 56.2kg | 600g | 6kg | Week 10 | 18/03/09 | 55.1kg | 1.1kg | 7.1kg | Week 11 | 25/03/09 | 54.5kg | 600g | 7.7kg | Week 12 | 01/04/09 | 55.4kg | +900g | 6.8kg | Week 13 | 08/04/09 | 55.5kg | +100g | 6.7kg | Week 14 | 15/04/09 | 55.4kg | 100g | 6.8kg | Week 15 | 22/04/09 | 54.8kg | 600g | 7.4kg |
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Week | Date | Weight | Loss | Total Loss | Week 16 | 29/04/09 | 53.9kg | 900g | 8.3kg | Week 17 | 06/05/09 | 54kg | + 100g | 8.2kg | Week 18 | 14/05/09 | 53.6kg | 400g | 8.6kg | Week 19 | 20/05/09 | 53.4kg | 200g | 8.8kg | Week 20 | 27/05/09 | 52.3kg | 1.1kg | 9.9kg | Week 21 | 03/06/09 | 52.2kg | 100g | 10kg | Week 22 | 10/06/09 | 52.7kg | +500g | 9.5kg | Week 23 | 17/06/09 | 52.1kg | 600g | 10.1kg | Week 24 | 24/06/09 | 51.7kg | 400g | 10.5kg | Week 25 | 01/07/09 | 50.5kg | 1.2kg | 11.7kg | Week 26 | 08/07/09 | 50.3kg | 200g | 11.9kg | Week 27 | 15/07/09 | 50.1kg | 200g | 12.1kg | Week 28 | 22/07/09 | 50kg | 100g | 12.2kg | | | | | | | | | | |
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Maintenance monthly weigh ins Week | Date | Weight | Loss | Total Loss | 1 Months | 19/08/09 | 49.4kg | | | 2 Months | 15/09/09 | 49.6kg | | | 4 Months | 02/11/09 | 50.1kg | | | 8 Months | 03/03/10 | 52.3kg | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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Supreme Being
Group: Forum Members
Last Login: Thursday, 18 February 2010 12:58 PM
Posts: 995,
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Happy Anniversay Mally.....  Long time no see on here
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Forum MVP!
Group: Forum Members
Last Login: Today @ 7:04 AM
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Forum MVP!
Group: Forum Members
Last Login: Today @ 7:04 AM
Posts: 22,482,
Visits: 20,380
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| LOL not as small an inspiration as you may think!! I'm not still at my goal weight so not too deserving here these days, because of a medical problem last year I had to include pasta and legumes to my diet and as you all know if you consume a lot of high carbs you DO EXPAND lol I do enjoy being here and helping you guys meet your expectations and I am slowly shifting my extra weight but at my pace so as not to end up under the surgeons knife where he might remove part of my bowels argh!!!! I have survived 9 months so I look forward to a good report next year..... All that being said I DO know Tony to be successful as it was for me, and many of my longtime friends made here over the past 3-1/2 years, some now gone and many still here, and I know it will be for all of you, I have experienced it first hand and up until my problems I stayed under my Goal weight for over 18 months so I also know it can be kept off if Maintenance is followed properly, without medical hiccups of course I hope you all allow me to still be here for a long time to come regardless XOXO 
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 13 October 2009 1:28 PM
Posts: 475,
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 5:03 PM
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Yay Mallyflea Thank you for everything you've done and everything you do You inspire so many people.
Nikki x
Check out my new business: www.slapcosmetics.com.au
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:06 AM
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| Truly Inspirational - Always so much good advice always given by you. THANK YOU
LOVE MIZ COCO  XX
Starting Weight 110Starting TF Weight 100.7 Current Weight 81.9
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
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