Starting weight = 62kg                             Goal weight = 47kg

Winter Madness Challenge tickers

October Challenge tickers

‘Shoot for the moon. Even if you miss it you will land among the stars.’ 

— Les Brown

luv dramaqueen

ALCOHOL ALLOWANCE
dry white wine ,
low carb beer
and vodka with a caffeine free diet soda/soft drink
it can only be for a treat occassionally not all the time .

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx