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Supreme Being
Group: Forum Members
Last Login: Saturday, 17 October 2009 4:07 PM
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| I remember reading that there is a stuffed chicken breast that coles sells that is T/F friendly, could someone let me know please what it is called....Many thanks
   
  
GOAL 65 KILO | DATE | WEIGHT | LOST | TOTAL LOST | | | | | | Starting weight | 3 Sept | 77.6 | | | Week 1 | 11 Sept | 76.2 | 1.4 | 1.4 | Week 2 | 17 Sept | 75.9 | .3 | 1.7 | Week 3 | 24Sept | 76.0 | .1 TOM | 1.8 | Week 4 | 2 October | 74.5 | 1.5 |
| Week 5 | 10 October | 73.7 | 800g | 3.9kilos | Week 6 |
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Forum MVP!
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Supreme Being
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Forum MVP!
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| You can make your own as I've said before... all you need is a chicken breast with a pocket cut into the middle
low fat ricotta cheese and thawed (and well squeezed of water) frozen spinach
lemon juice and salt and pepper
stuff breast and secure with toothpicks and bake in oven till done... I love to make mine with boned andskinned chicken thighs and instead of toothpics I wrap mine with a paper thin slice of proscuitto shown here in theis piccy I took...  hubby has 3 and I have 2, I choose 5 small ones.....
Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx
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Supreme Being
Group: Forum Members
Last Login: Saturday, 17 October 2009 4:07 PM
Posts: 179,
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Thanks mally i went out and bought the ingredients and will do your recipe sounds good
GOAL 65 KILO | DATE | WEIGHT | LOST | TOTAL LOST | | | | | | Starting weight | 3 Sept | 77.6 | | | Week 1 | 11 Sept | 76.2 | 1.4 | 1.4 | Week 2 | 17 Sept | 75.9 | .3 | 1.7 | Week 3 | 24Sept | 76.0 | .1 TOM | 1.8 | Week 4 | 2 October | 74.5 | 1.5 |
| Week 5 | 10 October | 73.7 | 800g | 3.9kilos | Week 6 |
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Forum MVP!
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Supreme Being
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Last Login: Wednesday, 16 September 2009 7:25 PM
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you have no idea how much im looking forward to making that.. mm yum my mouth is watering haha. Diet food.. pfttt YUM! haha
SPRING CHALLENGE 2009
Week | Date | Weight | Loss | Total | 0 | 28/07/2009 | 93.5 | Starting Weight | 1 | 4/08/2009 | 92.9 | 0.6kg | 0.6kg | 2 | 11/08/2009 | 91.1 | 1.8kg | 2.4kg | 3 | 18/08/2009 | 91.2 | +0.1kg | 2.3kg | 4 | | | | | 5 | | | | | 6 | | | | | 7 | | | | | 8 | | | | | 9 | | | | | 10 | | | | |
 
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