Not the best week for me - I had a 0.2kg gain and I totally deserved it! Had a couple of days ths week where I felll off the wagon for a meal or so. Bad sugar cravings because of TTOM, and in retrospect I should have doubled up on my chromium this past week to help offset that. THat's what I'll do  next month. Still, not a HUGE gain so I can live with it

Kirsten

Back to TF 9/8/09

Big break over Christmas!

Restart 01.02.2010 (ooh! A palindrome!)

short term

FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 02.02.10

SECOND GOAL: under 85KG DONE 04.02.10

THIRD GOAL: 10% of body weight loss = 81.8

FOURTH GOAL: 10kg loss

long term

BMI under 25 - ie 73kg

 

I CAN!

my blog/diary/updates  http://forum.tonyferguson.com/Topic508854-2-1.aspx

Tasha- Don't worry about the Oktoberfest day! Its not really falling off the wagon as much as just letting ur feet drag on the ground for a day! hehehe...thats the way I like to look at it.

I had a "relaxed" day yesterday. Had a shake for brekkie then went out for lunch so I had a small steak and huge salad then for dinner I had a little piece of chicken and salad. Not a terrible day but I felt abit blah by the end of it. Still have the flu which sux. Weighing in tomorrow and I'd say Im still 69.6kg! lol Oh well being in the 60's was my 2nd goal by the end of my 10week challenge which finished tomorrow!

I'm going for 10kg loss in 10weeks- I DID IT! I lost 10kg in under 10weeks!

Week 1- 2.8kg Loss
Week 2- 2.2kg Loss
Week 3- 800gm Loss
Week 4- 1kg Loss
Week 5- 1kg Loss
Week 6- 800gm Loss
Week 7- 1kg Loss
Week 8- 1kg Loss- I did it...10.6kg lost in 8weeks!
Week 9- 600gm Loss
Week 10- 600gm Loss- I'm finally in the 60's!
Week 11- 800gm Loss
Week 12- No change- Week off for my birthday!

Total Loss- 12.6kg

i'm back again, lol, this will be my third time, but you know what they say third time lucky, i feel more motivated this time than i have other times as i've stared at the gym already and have the support of my partner and have to beat my mother, who has lost quite a bit on lite n easy, this gives me big motivation cos i don't wanna be that fat one in the family, lol, so here i go wish me luck

big'n'sexy

I'm back again too - it's been a few months and nothing else i've tried has worked (always looking for that quick fix!!) I'm away at the moment interstate but will be back home and ready to start up on November 1st.

I would really love to post regularly and support other people too!

This time I have to succeed! I'm feeling so down and awful about the way I look that I don't even want to leave the house but I know i've got to change and i'm putting all my faith into the program so here it goes!!

Please say hi if you'd like too

Miss TLC Butterfly x

First of all, Hi to Tasha, TLCbutterfly and bignsexy!! Warmest welcome to our little back again family

Once again to those who already know me my mother went home today!! I know it sounds a little bad to be happy about that but while she was here it was so hard to stick to the program!! No more ice-creams, biscuits, cakes, chocolate..etc!! I honestly think she was trying to sabotage me. I think this because she is trying to lose weight herself and she wants to beat me!! My mum is a twin....and my Aunty Helen..(the twin) is at 80kg which my mum can never seem to get down to. She's always saying how she just wishes that she can get to 80 to match Helen. My mum and I as of today weigh exactly the same. Even though my mum is in size 18's and I am in 14's and still some 16's...like in pants. I am glad she has now left after being here for three weeks so I can now get properly back on track and meet my christmas goal!

So to bignsexy......I ALSO HAVE TO BEAT MY MOTHER!!!!! LOL.

So I didn't want to weight in today because I just knew it was going to be a gain....but I did the weigh in...and it was a gain of 700grams...not happy

But I lost 1cm from my waist! So I guess that's ok. I really wanted to have hit that 15kg mark by now but I knew it was going to be hard these past few weeks.

Hopefully this is my one and only gain on official weigh in day during the program. I intend to meet my goal weight, no matter what it takes!!!

Hayley

Join me in the Phentermine support group!


                                                                                                                                                                                                                                                           

Week	Date	Weight	Loss	Total Loss
Week 1	14/01/10	90.8KG	START	WEEK
Week 2	21/01/10
Week 3	28/01/10
Week 4	04/02/10
Week 5	11/02/10
Week 6	18/02/10
Week 7	25/02/10
Week 8	04/03/10
Week 9	11/03/10
Week 10	18/03/10
Week 11	25/03/10
Week 12	01/04/10
Week 13	08/04/10
Week 14	15/04/10
Week 15	22/04/10

    

Mini goal.....To be at 89kgs by the 8th of October 2009.....03/10/2009!

Join me in the Phentermine support group!


      

Tasha-  your situation sounds so similar to mine - I too have now finally met the man of my dreams after many frogs! The toxic realtionships I really believe have led to my weight gain and emotional earting but no more!! Things are changing for the better i'm now engaged and due to get married next year. He is very supportive of me and always says i'm perfect just the way I am but you have to feel good in your own skin. Also doesn't help that he is one of those people who has never had an issue with weight and can literally eat anything he wants! 

Hayley- You have done so great with your weight loss so far and should be so proud! 700gram gain but still losing centimetres AND having your mother there with you! You should be congratulated!!! I'm interstate at the moment with my mother and after two weeks of criticism about how fat and ugly I am I would normally be running for a packet of Tim Tams but i'm doing this for me and can't wait to get home over the weekend and start!!

Hope eveyone is having a good week and have something nice planned for the weekend

Take care

TLCBUTTERFLY XOXOX  

I never really had much of that when I was growing up....but since becoming an adult more and more people have been treating me better and it feels good

I feel SSOOOOO much more relaxed with my mum gone. She didn't call me fat or ugly....(you poor thing how do you put up with that??)....but she kept asking me what weight was my ultimate goal and I said 70 or maybe like 68kg every time and she would say well what about 80 or 75....but I just shook my head at her. Like I said I think she wants to beat me!!

She kept going on about how I look so good because of the weight I've already lost, and that it's a good thing I'm doing it now cause the older you get the harder it is to take the weight off....blah blah blah....LOL!!! But I still think she has that little bit of spite there. Growing up my mother wasn't very supportive of me. I was a chubby kid until about age 15 when I moved to my Dad's and lost weight....from that point I was about 53kg's until I had my first son in 2000 and I stacked on a HEAP OF WEIGHT...I was only 17 when I had him.

The lady at weigh in today actually made comment that she can notice my face is thinner!!! Apart from my husband, mother and my original weigh in lady she is the only one to have made any comment. I thought my sister, dad, or older brother would have said something but...nothing. Although my mum did say that one day when she was at my brothers place he made mention to her that he can notice that I've lost weight.......but he never said anything straight to me.

Anyway that's my whinge for today...lol....hope everyone's doing great.

Hayley                                   P.S......Diva....where have you gone??

Join me in the Phentermine support group!


                                                                                                                                                                                                                                                           

Week	Date	Weight	Loss	Total Loss
Week 1	14/01/10	90.8KG	START	WEEK
Week 2	21/01/10
Week 3	28/01/10
Week 4	04/02/10
Week 5	11/02/10
Week 6	18/02/10
Week 7	25/02/10
Week 8	04/03/10
Week 9	11/03/10
Week 10	18/03/10
Week 11	25/03/10
Week 12	01/04/10
Week 13	08/04/10
Week 14	15/04/10
Week 15	22/04/10

    

Mini goal.....To be at 89kgs by the 8th of October 2009.....03/10/2009!

Join me in the Phentermine support group!


      

I've lost 7.5kg ish and I know it's starting to show because people at work are commenting. But interestingly the friends who I would think would be the most supportive have said nothing. I have two people in mind in particular that are frustrated with their own weight at the moment and I think don't comment on mine because they are ticked off with themselves! Ah well

I'm having another challenging week. Lots of carb cravings. Trying to double up on the chromium - one at breakfast and one at lunch - and take advantage of the weather and get out and walk most days.

I don't think i'm going to make the 10kg in 100 days goal, but rather than that get me down I'm focussing on the fact that I HAVE lost over 7kg!

I'll let the 100days ride out and then re evaluate. In a perfect world I would say 10kg by Christmas - it would be nice to have that in my head when I catch up with family for the first time in a year! - but I know what a challenge Nov/Dec is with all the parties and such.

I'm off to Sydney for a weekend with dh next weekend and I'm not going to go stupid but I'm also not going to let being on program make me miss out on a good time. I 'm actually thinking about going into the chemist and having a chat about doing progress or maintenance for a while over the silly season to make it more manageable.

Kirsten

Back to TF 9/8/09

Big break over Christmas!

Restart 01.02.2010 (ooh! A palindrome!)

short term

FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 02.02.10

SECOND GOAL: under 85KG DONE 04.02.10

THIRD GOAL: 10% of body weight loss = 81.8

FOURTH GOAL: 10kg loss

long term

BMI under 25 - ie 73kg

 

I CAN!

my blog/diary/updates  http://forum.tonyferguson.com/Topic508854-2-1.aspx