I was wondering if anyone knows if we're allowed prawns on the diet... as a protien serve that is. If so, how much?

Thanks!

Current Goal:

and here is the protein list

Protein we can have:
-raw weight - 120gm Women or 220gm Men
-cooked weight - 80-90gm Women or 170-190gm Men

*cooked corned beef .....you can have around 80 - 90g (Female)
and between 170 & 190g (Male) as a protein serve

Tofu Serves...

Women can have between 150g-200g of tofu and men can have 200g-250g.

cheeses allowed on the program are low fat riccotta and cottage cheese

(you can have 250g of either as a protein serve or less as part of a protein serve)

and as an extra 100 calorie occasional treat, 75g of philly light cream cheese.

and again...

eggs are approx 60g each and you are allowed 2 eggs no more than 3 times a week as a protein serve

We recommend that you only have sausages 1-2 times per week as sausages can be high in carbs, energy and fat. The coles sausages  have a low carb content of 4.9 but their energy may still be high so I still suggest that you stick to 1-2 times per week.

Women can have 1.5-2 sausages and men can have 2.5-3 sausages.

Protein choices can be:

Chicken
Pork
Fish (including Smoked Salmon)
*You can have crab meat on the program. You canhave no more than 120 grams as your protein serve.
Mussels
Squid
Prawns
Beef
Lamb
Tofu

TVP  (Textured Vegetable Protein)
Eggs (see note above)
Oysters.....After discussing this with a nutritionist we have come to the conclusionthat the amount of oysters you can consumeis 10large oysters for females and 15 large oysters for men. Enjoy.
Wattle Valley Seafood - Marinated Octopus in Canola Oil as a Protein
*cooked corned beef .....you can have around 80 - 90g (Female) (between 170 & 190g for men) and remember that this can only be had occassionally.

Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx