what to eat as a snack?

what to eat as a snack?

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what to eat as a snack?

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Posted Friday, 24 July 2009 10:01 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

im just wondering if any of you have snacks and if so, what do you eat and how often?

thanks Smile

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8		cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0		1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2									33.79
2	21/12/09	78.1	1									33.36
3	28/12/09	76.6	1.5									32.72
4	4/1/09	75.2	1.4									32.12
5	11/1/09	74.5	0.7									31.83
6	18/1/09	74	0.5									31.61
7	25/1/09	72.3	1.7									30.89
8	1/2/09	71.9	0.4									30.71
9	8/2/09	70.4	1.5									30.07
10	15/2/09	69.6	0.8									29.73
11	22/2/09	68.2	1.4									29.13
12	1/3/09	67.4	0.8									28.79
13	8/3/09	66.6	0.8									28.45
14	15/3/09	65.2	1.4									27.85
15	22/3/09	63.8	1.4									27.25
16	29/3/09	63.4	0.4									27.08
17	5/4/09	63.1	0.3									26.96
18	12/4/09	62.3	0.8									26.61
19	19/4/09	60.4	1.9									25.80
20	26/4/09	59.8	0.6									25.55
21	3/5/09	59	0.8									25.20
22	10/5/09	57.8	1.2									24.69
23	17/5/09	56.8	1									24.26
24	24/5/09	56.5	0.3									24.14
25	31/5/09	55.7	0.8									23.79
26	7/6/09	55	0.7		goal reached							23.50
27	14/6/09	54.4	0.6									23.24
28	21/6/09	54	0.4									23.07
29	28/6/09	53.4	0.6									22.81
30	5.07.09	53.8	-0.4									22.98
31	19.07.09	52.9	0.9									22.60
32	02.08.09	52.4	0.5									22.38
33	9.08.09	52.4	0									22.38
34	18.08.09	51.7	0.7									22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #499319

Posted Saturday, 25 July 2009 7:24 PM

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Last Login: Today @ 2:54 PM
Posts: 20,812, Visits: 18,374

I still had fruit, jelly or yoghurt as a snack Smile

Smile

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #499455

Posted Sunday, 26 July 2009 10:31 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

thanks hun, but is that all we can have?

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8		cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0		1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2									33.79
2	21/12/09	78.1	1									33.36
3	28/12/09	76.6	1.5									32.72
4	4/1/09	75.2	1.4									32.12
5	11/1/09	74.5	0.7									31.83
6	18/1/09	74	0.5									31.61
7	25/1/09	72.3	1.7									30.89
8	1/2/09	71.9	0.4									30.71
9	8/2/09	70.4	1.5									30.07
10	15/2/09	69.6	0.8									29.73
11	22/2/09	68.2	1.4									29.13
12	1/3/09	67.4	0.8									28.79
13	8/3/09	66.6	0.8									28.45
14	15/3/09	65.2	1.4									27.85
15	22/3/09	63.8	1.4									27.25
16	29/3/09	63.4	0.4									27.08
17	5/4/09	63.1	0.3									26.96
18	12/4/09	62.3	0.8									26.61
19	19/4/09	60.4	1.9									25.80
20	26/4/09	59.8	0.6									25.55
21	3/5/09	59	0.8									25.20
22	10/5/09	57.8	1.2									24.69
23	17/5/09	56.8	1									24.26
24	24/5/09	56.5	0.3									24.14
25	31/5/09	55.7	0.8									23.79
26	7/6/09	55	0.7		goal reached							23.50
27	14/6/09	54.4	0.6									23.24
28	21/6/09	54	0.4									23.07
29	28/6/09	53.4	0.6									22.81
30	5.07.09	53.8	-0.4									22.98
31	19.07.09	52.9	0.9									22.60
32	02.08.09	52.4	0.5									22.38
33	9.08.09	52.4	0									22.38
34	18.08.09	51.7	0.7									22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #499701

Posted Monday, 27 July 2009 9:26 AM

Forum MVP!

Forum MVP!

Group: Forum Members
Last Login: Today @ 2:54 PM
Posts: 20,812, Visits: 18,374

good question, I'm not a snacker so I never had anything other than fruit, best to give them a call if you can't find anything in your Maintenance book that helps Hehe

Hehe

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #499756

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