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Posted Sunday, 9 August 2009 10:35 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Tuesday, 26 January 2010 8:11 PM
Posts: 427, Visits: 1,422
Well guys, I'm trying new strategies to help me stay focused on this journey & one of these strageties involves putting up a pic to remind myself of why I'm doing this!

So, this was taken last Christmas & I was actually about 4kgs lighter here than what I weigh currently.

I will add some progress shots every month.

comet





New Years Challenge
 

DateWeightLossTotal LossWaistWaist LossTotal Waist
      Loss
20/11/2009 start72kg00     99cm00
27/11/2009   70.8kgs   -1.8kgs    1.8kgs     97cm         -2cm        2cms 
04/12/2009   69.8kgs   -0.4    2.2     97cm         -2cm        2cms
11/12/2009      
18/12/2009      
25/12/2009      
01/01/2010      

3kg mini goals

#1-69kgs achieved ???

#2-66kgs achieved ???

#3-63kgs achieved ???

#4-60kgs achieved ???

Ultimate goal of 55kgs achieved ???

 

 

Post #503167
Posted Monday, 10 August 2009 1:29 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 30 January 2010 7:26 AM
Posts: 434, Visits: 684
Hi comet, Adding a new pic every month will surely encourage you to keep going and will be an inspiration to many too.

Sandra
Re-start TF 5th Jan 2010 - 115.5Kg
1st goal - lose 5.5Kg (down to 110Kg) by Jan 31



ULTIMATE GOAL:
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Post #503258
Posted Monday, 10 August 2009 1:59 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Thursday, 25 February 2010 1:50 PM
Posts: 259, Visits: 702
You can do it Comet!!!!!!!!!!!

 

DATE

WEIGHT

WAIST

TOTAL LOSS

Start

 10/08/09

94.6kg

99cm

-

Week 1

 17/08/09

89.8kg 

84cm

4.8kg

Week 2

 24/08/09

 

 

 

Week 3

 31/08/09

 

 

 

Week 4

 

 

 

 

Week 5

 

 

 

 

Week 6

 

 

 

 

Week 7

 

 

 

 

Week 8

 

 

 

 

Week 9

 

 

 

 

Week 10

 

 

 

 

Week 11

 

 

 

 

Week 12

 

 

 

 

Week 13

 

 

 

 

Week 14

 

 

 

 

Week 15

 

 

 

 





5kg loss reward: A trip to the hairdresser

10kg loss reward: Mini shopping spree

15kg loss reward: A full day of pampering at Versace

GOAL reward: A whole new wardrobe. spray tan & NUDE Glamour shots!

Major Goal: Get to 75kg & fit into my dream wedding dress!

 

 

Post #503266
Posted Monday, 17 August 2009 7:00 AM
Supreme Being

Supreme Being

Group: Forum Members
Last Login: Today @ 5:51 PM
Posts: 238, Visits: 2,485
I find looking at photos of others and also myself are such an insiration, well done on posting your first.


My weight loss journey and pics http://forum.tonyferguson.com/Topic524486-17-1.aspx

 

Post #504636
Posted Monday, 24 August 2009 7:30 PM


Forum Member

Forum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum Member

Group: Forum Members
Last Login: Monday, 7 September 2009 6:32 PM
Posts: 30, Visits: 47
Awesome weightloss.....its amazing how everyone looks so much happier and younger!People like you keep me inspired!



Post #506214
Posted Friday, 28 August 2009 7:38 AM
Supreme Being

Supreme Being

Group: Forum Members
Last Login: Today @ 10:32 AM
Posts: 2,029, Visits: 25,760
Looking good girl, and showing yor pics will be

 a motivation for u and an inspiration to others!!!

 

Started 19th January, 2009..... 140 kgs

26/1/09..   lost 4.6 kgs........... 135.4kgs 

 2/2/09..    lost 1.1 kgs..........  134.3kgs 

 5/3/09..    lost 4.8 kgs........... 129.5kgs

 2/4/09..   lost 2.5 kgs..........   127.0 kgs

 5/5/09..    lost 3.5kgs..........   123.5kgs

 3/6/09..   lost 3.0 kgs..........   120.5kgs

 6/7/09..   lost 2.5kgs...........   118.0kgs

 3/8/09..   lost 2.8kgs...........   115.2kgs

 7/9/09..   lost 3.7kgs...........   111.5kgs                   

 5/10/09.. lost 2.2kgs...........   109.3kgs 

 3/11/09.. lost 2.1kgs...........   107.2kgs 

01/12/09.. lost 2.7kgs...........   104.5kgs

1/1/10.. lost 2.2kgs...........      102.3kgs

22/2/10..  lost 1.8kgs...........    100.1kgs

TOTAL LOST ... 39.9KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/2009!:

** 2nd goal is to be 120kgs by the mid JUNE 2009

*** 3rd goal is 115kgs by mid - August 2009

**** 4th goal is 110kgs by 28/9/ 2009

***** 5th goal is 105kgs by 23/11/2009

****** 6th goal is 100kgs by March 2010 :w00t




My Weight Chart:
>

Post #506878
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