My Goal - Get to 68kgs by July 2010
Mini Goal - Get to 85kgs by 25th December!  

My Progress

Week	Date	Weight	Waist	Loss	Total
1	25/07	108.8kg	100cm	0	0
2	03/08	107.3kg	100cm	1.5kg	1.5kg
3	10/08	105.4kg	99cm	1.9kg	3.4kg
4	17/08	104kg	99cm	1.4kg	4.8kg
5	24/08	103.7	97cm	0.3kg	5.1kg
6	31/08	101.6	95cm	2.1kg	7.2kg
7	07/09	Didn’t	Weigh	In!	7.2kg
8	11/09	99.4kg	93cm	2.2kg	9.4kg
9	18/09	97.7kgs	92.5cm	1.7kg	11.1kg
10	25/09	97.9kgs	92.5cm	+200gms	10.9kgs
11	03/10	96.9kgs	92cm	1kg	11.9kg
12	09/10	95.8kgs	91cm	1.1kg	13kgs
13	16/10	95kg	90cm	0.8kg	13.8kgs
14

Christmas challenge ticker!!

I have been walking for 10 mins at 5.5kph and then jogging at 7.5/8kph for 1 minute then walking at 5.5kph for 5 mins.  Then running and walking until the 30 mins is up.  It really gets my heart going.

I started running at 7.5kph but over the week stepped it up a bit.

I am so proud of myself that I can do this.  I have not run/jogged for oh lets just say 25 years.  hehehe

My aim is to do it at least 4 times a week.  It's amazing that the 30 mins seems to go so fats because it is broken up into smaller sections. 

ON TF MAINTENANCE SINCE 11/08/09 AND KEEPING IT OFF!

v  In 42 weeks (14/10/08 – 24/8/09)  TOTAL WEIGHT LOST 40.5 KILOS! 

v  I started at 110.4 kilos and dropped to 70 kgs. 

v  My waist measurement dropped from 98 cm to 74cm.  24CM LOST!

v  I started out as a size 18/20 top & 22/24 bottom.  I am now a size 10-12.

v  My BMI was 39.2 which was obese. I am now in a healthy weight range.

v  THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!