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24th August - to loose 1.5 kg   ----- almost made it... lost 900 grams

31st August - to loose 1.0 kg    ----- weighed in early on the 29th August and lost 1.1 kg and 2 cm around the waist.

12th Sept - loose 1.5 kg ...... Lost 1 Kg.. I am happy with that!!!

19th Sept - loose 1.5 kg....... Lost 300 grams.... oh no... such a bad week I turned to comfort food.

26th Sept - loose 1.5 kg 

I want to be in my 70s by the 13th October ( my daughters 1st birthday)

This is my inspiration in loosing weight.. "my daughter " she is everything to me, she is such a fighter. She came into this world 10 weeks early, weighing 3 pounds. Everything that could of went wrong... didnt... she put up a fight and is now perfectly healthy. I want to be able to give my daughter a little brother or sister but to be able to carry full term with out complications. And my first journey is to loose 25 kgs.

MY DIARY

		KGS LOST	5.6		cms LOST	6	cms LOST	0	cms LOST	0	BMI
WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	12/8/09	91.1	0		102	0	108	0	66.5	0	1.61	35.15
1	17/8/09	89.2	1.9		101	1	108	0	66.5	0	1.61	34.41
2	24/8/09	88.3	0.9		100	1	108	0	66.5	0	1.61	34.07
3	29/8/09	87.2	1.1		98	2	108	0	66.5	0	1.61	33.64
4	5/9/09	86.5	0.7		98	0	108	0	66.5	0	1.61	33.37
5	12/9/09	85.5	1		96	2	108	0	66.5	0	1.61	32.98

Incentives :

85Kg Eat a mexicana pizza with Garlic bread and a glass of coke. - completed!!!!

80kg Get a massage and buy a nice pair of jeans.

75kg Get my hair coloured and cut and eat mexicana pizza with garlic bread and a glass of coke.

70Kg Fall Pregnant & eat mexicana pizza hehe

85kg Have the baby and join TF and do it all over again lol.

NEVER GIVE UP...DONT STOP....SUCCEED!

 
my little darling Girl!

this is my tattoo that I got !

me after losing 30.3 kilos and doing weights and treadmill

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

[url=http://www.TickerFactory.com/]

24th August - to loose 1.5 kg   ----- almost made it... lost 900 grams

31st August - to loose 1.0 kg    ----- weighed in early on the 29th August and lost 1.1 kg and 2 cm around the waist.

12th Sept - loose 1.5 kg ...... Lost 1 Kg.. I am happy with that!!!

19th Sept - loose 1.5 kg....... Lost 300 grams.... oh no... such a bad week I turned to comfort food.

26th Sept - loose 1.5 kg 

I want to be in my 70s by the 13th October ( my daughters 1st birthday)

This is my inspiration in loosing weight.. "my daughter " she is everything to me, she is such a fighter. She came into this world 10 weeks early, weighing 3 pounds. Everything that could of went wrong... didnt... she put up a fight and is now perfectly healthy. I want to be able to give my daughter a little brother or sister but to be able to carry full term with out complications. And my first journey is to loose 25 kgs.

MY DIARY

		KGS LOST	5.6		cms LOST	6	cms LOST	0	cms LOST	0	BMI
WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	12/8/09	91.1	0		102	0	108	0	66.5	0	1.61	35.15
1	17/8/09	89.2	1.9		101	1	108	0	66.5	0	1.61	34.41
2	24/8/09	88.3	0.9		100	1	108	0	66.5	0	1.61	34.07
3	29/8/09	87.2	1.1		98	2	108	0	66.5	0	1.61	33.64
4	5/9/09	86.5	0.7		98	0	108	0	66.5	0	1.61	33.37
5	12/9/09	85.5	1		96	2	108	0	66.5	0	1.61	32.98

Incentives :

85Kg Eat a mexicana pizza with Garlic bread and a glass of coke. - completed!!!!

80kg Get a massage and buy a nice pair of jeans.

75kg Get my hair coloured and cut and eat mexicana pizza with garlic bread and a glass of coke.

70Kg Fall Pregnant & eat mexicana pizza hehe

85kg Have the baby and join TF and do it all over again lol.

cheeses allowed on the program are low fat riccotta and cottage cheese

(you can have 250g of either as a protein serve or less as part of a protein serve)

and as an extra 100 calorie occasional treat, 75g of philly light cream cheese.

and again...

*Because the nutrition information is similar to light Philly cheese you can have that small amount of parmesan cheese

as your allowed 100 calorie snack. Just be aware that having this or any allowed calorie snack adds extra energy

to the program and may slow your weight loss down




Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

[url=http://www.TickerFactory.com/]

24th August - to loose 1.5 kg   ----- almost made it... lost 900 grams

31st August - to loose 1.0 kg    ----- weighed in early on the 29th August and lost 1.1 kg and 2 cm around the waist.

12th Sept - loose 1.5 kg ...... Lost 1 Kg.. I am happy with that!!!

19th Sept - loose 1.5 kg....... Lost 300 grams.... oh no... such a bad week I turned to comfort food.

26th Sept - loose 1.5 kg 

I want to be in my 70s by the 13th October ( my daughters 1st birthday)

This is my inspiration in loosing weight.. "my daughter " she is everything to me, she is such a fighter. She came into this world 10 weeks early, weighing 3 pounds. Everything that could of went wrong... didnt... she put up a fight and is now perfectly healthy. I want to be able to give my daughter a little brother or sister but to be able to carry full term with out complications. And my first journey is to loose 25 kgs.

MY DIARY

		KGS LOST	5.6		cms LOST	6	cms LOST	0	cms LOST	0	BMI
WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	12/8/09	91.1	0		102	0	108	0	66.5	0	1.61	35.15
1	17/8/09	89.2	1.9		101	1	108	0	66.5	0	1.61	34.41
2	24/8/09	88.3	0.9		100	1	108	0	66.5	0	1.61	34.07
3	29/8/09	87.2	1.1		98	2	108	0	66.5	0	1.61	33.64
4	5/9/09	86.5	0.7		98	0	108	0	66.5	0	1.61	33.37
5	12/9/09	85.5	1		96	2	108	0	66.5	0	1.61	32.98

Incentives :

85Kg Eat a mexicana pizza with Garlic bread and a glass of coke. - completed!!!!

80kg Get a massage and buy a nice pair of jeans.

75kg Get my hair coloured and cut and eat mexicana pizza with garlic bread and a glass of coke.

70Kg Fall Pregnant & eat mexicana pizza hehe

85kg Have the baby and join TF and do it all over again lol.