I am on my second week of maintenance.  I was wondering how many others on maintenance who are on the forum at the moment. 

ON TF MAINTENANCE SINCE 11/08/09

v  In 42 weeks (14/10/08 – 10/8/09) I lost 38.4 kilos.  And on maintenance I lost another 2 kgs.

v  TOTAL WEIGHT LOST 40.5 KILOS!

v  I started at 110.4 kilos and dropped to 72 kgs.  I am now 70kgs.

v  My waist measurement dropped 24cm from 98 cm to 74cm. 

v  I started out as a size 18/20 top & 22/24 bottom.  I am now a size 10-14.

v  My BMI was 39.2 which was obese. I am now in a healthy weight range.

v  THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!

I am now eating LOW GI foods. I have been on maintenace for over 6 weeks now, and I am still losing weight.

Congrats to you for making it to maintenance and good luck.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

 
my little darling Girl!

this is my tattoo that I got !

me after losing 30.3 kilos and doing weights and treadmill

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg   Week 29               Week 30

Maintenance weekly weigh ins

Week   Date   Weight   Loss   Total Loss   Week 1   30/07/09   48.8kg      1.2kg     13.4kg   Week 2   05/08/09   49kg     +200g     13.2kg   Week 3   12/08/09   49.4kg     +400g     12.8kg   Week 4   19/08/09   49.4kg        0.0g     12.8kg   Week 5   26/08/09   49.3kg       100g     12.9kg   Week                 Week 6   02/09/09   49.8kg     +500g     12.4kg   Week 7   09/09/09   49.5kg       300g     12.7kg   Week 8   15/09/09   49.6kg     +100g     12.6kg   Week 9   23/09/09   49.7kg     +100g     12.5kg   Week 10   30/09/09   49.3kg       400g     12.9kg   Week 11   07/10/09   49.5kg     +200g     12.7kg   Week              Week               Week

 

I am now 51.7 and was 81.1

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

 
my little darling Girl!

this is my tattoo that I got !

me after losing 30.3 kilos and doing weights and treadmill

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

umm its hard to describe I just seem to have gained  a  heap of self confidence and inner peace if you know what I

mean

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg   Week 29               Week 30

Maintenance weekly weigh ins

Week   Date   Weight   Loss   Total Loss   Week 1   30/07/09   48.8kg      1.2kg     13.4kg   Week 2   05/08/09   49kg     +200g     13.2kg   Week 3   12/08/09   49.4kg     +400g     12.8kg   Week 4   19/08/09   49.4kg        0.0g     12.8kg   Week 5   26/08/09   49.3kg       100g     12.9kg   Week                 Week 6   02/09/09   49.8kg     +500g     12.4kg   Week 7   09/09/09   49.5kg       300g     12.7kg   Week 8   15/09/09   49.6kg     +100g     12.6kg   Week 9   23/09/09   49.7kg     +100g     12.5kg   Week 10   30/09/09   49.3kg       400g     12.9kg   Week 11   07/10/09   49.5kg     +200g     12.7kg   Week              Week               Week

 

I am going along well.  Just getting used to things and sorting it all out.  I am keeping a daily diary to keep myself honest. My TF lady has given me the lowest number of serves in each area so I have something to play with.  I have a total of 11 carbs made up of 6 complex; 3 dairy and 2 fruit plus 1 3/4 serves of protein. I have gone over in the proteins a few times and have swapped a couple of carbs around (like swapped a dairy for a complex or a fruit for a complex but I have tried to keep it at my daily total.  I hope that this is ok to do on the odd occasion.

I am making low gi choices too.  Am loving the 9 grain bread!! I also love Special K thank goodness. Havn't had any potato yet but have had some sweet potato and corn on the cob, basmati rice and wholemeal pasta.  mmmm  All in the right portions though. 

I have also been fiddling around with the calorie king website.  It reckons I am under my kilojoules for each day so thats good.  So hopefully I will be fine on Monday when I check in again.

Well if I have any questions I will know who to come to. 

ON TF MAINTENANCE SINCE 11/08/09

v  In 42 weeks (14/10/08 – 10/8/09) I lost 38.4 kilos.  And on maintenance I lost another 2 kgs.

v  TOTAL WEIGHT LOST 40.5 KILOS!

v  I started at 110.4 kilos and dropped to 72 kgs.  I am now 70kgs.

v  My waist measurement dropped 24cm from 98 cm to 74cm. 

v  I started out as a size 18/20 top & 22/24 bottom.  I am now a size 10-14.

v  My BMI was 39.2 which was obese. I am now in a healthy weight range.

v  THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!

Today, a client of mine actually told me that I was too thin and I said that I am happy with my weight and I am feeling on top of the world. They shut up then..lol

Good to see you girls are doing great. mmmmm for the pasta and rice too.

Look for quinoa in stores as I eat it as a substitute for rice. Its the best. Google it and read about it.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

 
my little darling Girl!

this is my tattoo that I got !

me after losing 30.3 kilos and doing weights and treadmill

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Angie good on you for putting that person in her/his place, we know in ourselves when we are ready to stop

Gee its sure nice to have a few on maintemnence

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg