i have no idea what i can and cant eat (im still learning lol)

http://www.morganseafood.com.au/pdf/Tepp_Menu.pdf

i have attached a menu, if anyone can help i would really appreciate it

MY GOAL!!!

Starting weight - 90.8kgs on 24/08/09

I've been to Morgans, SO yummy!!!

Just try to steer clear of rice, tempura and any super rich butter based sauces. 

To help stay within your protein limit maybe skip the entree and just go straight for a main meal, which all come with salad or veg which is good. Drink lots of water too!

Good on you for planning ahead

Have a lovely anniversary

1st  May 09   - 169.4kg  - EEEKKKK!

              

 10kg Lost Reward - New PJ's                    

 15kg Lost Reward - Nike Gym Bag           

 20kg Lost Reward - New Scales

 25kg Lost Reward - New Bag & Wallet

 30kg Lost Reward - Pushie & Helmet

 35kg Lost Reward - Join Gun Club

 40kg Lost Reward - Golf Lessons

 45kg Lost Reward - Backstage @ Aquarium

MY GOAL!!!

Starting weight - 90.8kgs on 24/08/09