Gotta Start somewhere. My Before Photo

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Tony Ferguson Weightloss Program

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Sandy.

Posted Saturday, 5 September 2009 7:01 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 6:23 AM
Posts: 243, Visits: 2,515

The headaches are such a pain, mine lasted a few days but will go, then you will just start to feel more alive week by week w00t

My weight loss journey and pics http://forum.tonyferguson.com/Topic524486-17-1.aspx

Post #508744

Cura te ipsum

Posted Sunday, 6 September 2009 1:07 AM

Supreme Being

Group: Forum Members
Last Login: Thursday, 29 October 2009 2:42 PM
Posts: 75, Visits: 487

Yup, the headache thing is the suckie part of the initial detox you go through; it only lasts a short time so don't stress Smile

Drink heaps of water to help clear those toxins and you'll be feelin better in no time w00t

1st May 09 - 169.4kg - EEEKKKK! Crazy

2nd June 09 - 161.3kg - LOSS of 8.1kg

1st July 09 - 156.5kg - Total Loss = 12.9kg

3rd Aug 09 - 153.0kg - Total Loss = 16.4kg

1st Sep 09 - 150.0kg - Total Loss = 19.4kg

10kg Lost Reward - New PJ's

15kg Lost Reward - Nike Gym Bag

20kg Lost Reward - New Scales

25kg Lost Reward - New Bag & Wallet

30kg Lost Reward - Pushie & Helmet

35kg Lost Reward - Join Gun Club

40kg Lost Reward - Golf Lessons

45kg Lost Reward - Backstage @ Aquarium

45kg Loss = HALF WAY THERE! WOO HOO!

Post #508775

Ryuk88

Posted Sunday, 6 September 2009 1:34 PM

Forum Member

Group: Forum Members
Last Login: Thursday, 22 October 2009 9:00 PM
Posts: 26, Visits: 133

just wanted to say good luck to you on your journey!! keep us posted with new pics too!!

HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 10 KGS - WEIGHT LOST SO FAR = O KGS

Post #508838

belladonnas

Posted Sunday, 6 September 2009 2:10 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 8:45 AM
Posts: 2,029, Visits: 25,763

Sandy is right, you just start to feel so alive week by week

and suddenly you will feel like u have wings and you want to fly!! Hehe

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

01/12/09.. lost 2.7kgs........... 104.5kgs

1/1/10.. lost 2.2kgs........... 102.3kgs

2/2/10.. lost 1.3kgs........... 101.0kgs

1/3/10.. lost 1.0kgs........... 100.0kgs

18/3/10...lost 0.4kgs.......... 99.4kgs

TOTAL LOST ... 40.6KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/2009!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 2009 Hehe

*** 3rd goal is 115kgs by mid - August 2009 Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

***** 5th goal is 105kgs by 23/11/2009 Wow

****** 6th goal is 100kgs by March 2010 w00t

****** 7th Goal is 95kgs by May 2010 Cool

My Weight Chart:
>

Post #508851

*Cheech*

Posted Sunday, 6 September 2009 8:50 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 4:02 PM
Posts: 240, Visits: 211

Hey mate..yes the headaches i completely normal and can last for a day to a week.. I know it suck but its a sign the diet is working and the toxins are being eliminated from your body..
the answer???
WATER WATER WATER!!!!!
I wish you all the best..you can do this Smile

Post #508966

robsdb

Posted Monday, 7 September 2009 11:45 AM

Tony Ferguson Staff

Group: Forum Moderators
Last Login: Yesterday @ 2:03 PM
Posts: 257, Visits: 2,468

Hi,

Congratulations for posting your before photos. I was never that brave, I only posted my photos after I'd been at my goal weight for a wile and started working for Tony - see the link below. I lost over 80kgs and couldn't be happier. I hope you have the same success as me in reaching your goal.

My best tip is to honestly commit to losing the weight, if you are only half hearted about it, you may fall off the wagon. Also the challenges on the Forum were a great motivator for me, so check them out and join in. Once you are at your goal weight your can treat yourself here and there but I hardly do now as the treats just aren't worth it. I only recently realised that my previous and current cars have not been through a drive-thru, my earlier cars would have done the drive-thru run probably 3-4 times a week. I really enjoy eating healthy foods now, my mum is always surprised about all the vegetables I now eat, she couldn't force me to eat them when I was living at home.

Good luck with your journey, I look forward to reading your updates and success. Please feel free to PM me.

Robyn Sonter
Tony Ferguson Events Coordinator

Week
Loss
Week
Loss
Week
Loss
Week
Loss
Week
Loss
Week
Loss
1
3.2
11
0.7
21
1.7
31
1.3
41
0.8
51
0.4
2
1.4
12
2.6
22
0.8
32
2.8
42
0.8
52
1.7
3
1.2
13
1.0
23
1.3
33
0.9
43
1.7
53
2.1
4
2.9
14
1.1
24
1.4
34
0.8
44
0.6
54
0.8
5
1.1
15
1.7
25
1.5
35
1.5
45
1.3
55
1.7
6
1.3
16
1.6
26
0.9
36
1.8
46
DNW
56
0.5
7
0.1
17
1.0
27
1.1
37
DNW
47
1.7
57
0.8
8
2.7
18
1.0
28
2.7
38
1.3
48
2.0
58
0.8
9
1.6
19
1.1
29
1.1
39
1.8
49
0.8
59
DNW
10
1
20
2.3
30
1.5
40
1.9
50
+2.2 Crying
60
1.6
Total
16.5
Total
11)">
14.1
Total
14.0
Total
14.1
Total
7.5
Total
10.4