The plan is the Tony Robbins 10 Day Challenge and pretty much eliminates all the nasties from our bods giving us a 'fresh start'...it is spring afterall.

If you're not currently following TF, or want a spring break, join me in cleaning out your bod!

1. Fruit low GI - no limit
2. Vegetables - no limit
3. No alcohol
4. No coffee
5. 20min exercise each day
6. No meat, seafood, poultry or processed meats

Pretty much if you follow for 10 days. Eating "nothing with a head" concept you will be sticking with the plan.  Any grains must be wholegrain and cheese is only allowed as a condiment i.e. a light sprinkle on a salad

Nuts, grains are all good in their raw state. 

Consider starting the day with a homemade vege juice.

This isn't a challenge challenge, if anyone joins the thread there is no pledge, or spreadsheet. Just see if you don't feel a whole lot better after a big 'clean out'.

I've done this detox before many moons back and did lose weight, but that's not the focus.  It's a cleansing diet first and foremost to give you energy and renewed enthusiasm and only 10 days.

Big Bum Challenge - 129.8kg
Useless at Challenges Challenge - 136.8kg

November Challenge  - to be less than 136.8kg 

Overall Weightloss Ticker

125kg

- will do a little happy dance,
haven't been this weight since early 2005 

115kg 

- Specialty cosmetic treats

110kg 

- New Heels

105kg

- New Matching Lingerie 

99kg
-Start horse-riding lessons

GOAL- 95kg (18)
- Horse Trek
 
Not on TF anymore but my weightloss/gain journey in pictures can be found here

date	weight	waist	loss	total loss	BMI	Reward
2-Aug	90.9	96			33.79
9-Aug	87.6	95	3.3	3.3	32.57
16-Aug	85.4	90	2.2	5.5	31.75	haircut =)
23-Aug	84.1	89	1.3	6.8	31.27
31-Aug	82.6	88	1.5	8.3	30.71
6-Sep	80.7	87	1.9	10.2	30	new pjs =)
13-Sep	79.9	86	0.8	11	29.7
20-Sep	78.5	86	1.4	12.4	29.18
27-Sep	77.3	85	1.2	13.6	28.7
5-Oct	75.2	84	2.1	15.7	28	hair do
11-Oct	74.3	82	0.9	16.6	27.6
18-Oct	73.7	80	0.6	17.2	27.4
25-Oct	72.9	80	0.8	18	27.1
1-Nov	71.9	79	1	19	26.7
8-Nov	70.8	79	1.1	20.1	26.3

Thanks for the blinkie Mally

Not bad at all - was nice to eat loads of yummy fruits

Breakfast I had seeds/nuts with a dollop of natural yoghurt

Lunch - Great big salad with seeds, fruit for after

Dinner - Scrummy stir fry vege with chilli and garlic.

Loads of fruit during the day - plums, tamarillo's, 1xsmall banana, rock melon

and DECAFF coffee... that's a big one for me, bit of a headache but so far so good!

Water as well of course, starting the day with warm water and a squeeze of lemon.

• Bring on day 2!

You survived day 1 - go you!  Looking forward to your report on day 2. 

20 April Joined Forum 

27 April 2.3kg gone! 

4 May 900g found me again

11 May DNW - On holidays

18 May 800g gone!

25 May +100g

1 June 1.4kg gone

8 June DNW (battery in scales flat)

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." Dr. Seuss

12 August Restart +800g 

20 August 400g gone

27 August 500g gone

  3 Sept    400g gone

10 Sept      1kg gone

12 October 2kg gone

Started out well with warm water and lemon juice - apparently this is good for keeping things regular for all those out there suffering with constipation!  and it's true, I've 'been' both days which is a miracle in itself lol

2 plums and a small bobby banana for breakfast/midmorning

Lunch - I went out with a friend so the choices were limited.  I decided up on a caesar salad without the bacon/eggs which really made it 'just a salad' - a bit uneventful, they didn't even make it fab it was like a bowl of nothing.  Ahhh well, ya get that.

Dinner - I'm having vege's and more vege's - Broccoli, Brussel Sprouts and Mushrooms, sounds odd when you say it all together but I'm looking forward to it.

• No wonder I'm SO windy!

Thanks Mally

I pleade 4 kgs

4/8/09 lost 1.1kg 

12/8/09 lost 200gms

a few years ago  I did a detox - I think it was Blackmores brand - the one in the red and blue box - says it's an "intestinal broom" on the front - did it for 14 days - it came with a DVD booklet and loads of herbal tablets

I lived on goats fetta salad sandwiches on 10 grain bread ( at lunchtime)

brekkie was wholegrain porridge

water

canned pear juice (yummo)

unlimited fruit and veggies ,

meat of any kind wasn't allowed - you could eat fish - (but I don't)

wholegrains , lentils , so could make home made minestrone and lentil dahl over brown rice - it was a great way to eat - I felt like I was eating comfort food

by the end of it - my skin looked smooth and clear - and the whites of my eyes were super white(sounds strange but they were) -

and raw almonds were my best friend- my tummy flattened really quickly and I lost 6 kilos in those 2 weeks -

hope you have as good results!!!

                                                                                                                                                                            

my mini goals:-

100 kilos
95 kilos
90 kilos
85 kilos
80 kilos
75 kilos
70 kilos