LOST ANOTHER .09 KILOS ON MAINTENANCE
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Home » Tony Ferguson » Maintenance Program » LOST ANOTHER .09 KILOS ON MAINTENANCE

LOST ANOTHER .09 KILOS ON MAINTENANCE Expand / Collapse
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Posted Sunday, 6 September 2009 1:58 PM


Supreme Being

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Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072
WOW

I have been stuck o nthe same weight for 3 weeks now, and using the treadmill and weights too. Well this wek I lost 0.9 kilos. Now I have a loss of 30.3 kilos in total..woohoo

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #508849
Posted Sunday, 6 September 2009 2:11 PM
Supreme Being

Supreme Being

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Last Login: Today @ 7:54 AM
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WOW!!! U must look and feel amazing!!!

CONGRATS...!!!

 

Started 19th January, 2009..... 140 kgs

26/1/09..   lost 4.6 kgs........... 135.4kgs 

 2/2/09..    lost 1.1 kgs..........  134.3kgs 

 5/3/09..    lost 4.8 kgs........... 129.5kgs

 2/4/09..   lost 2.5 kgs..........   127.0 kgs

 5/5/09..    lost 3.5kgs..........   123.5kgs

 3/6/09..   lost 3.0 kgs..........   120.5kgs

 6/7/09..   lost 2.5kgs...........   118.0kgs

 3/8/09..   lost 2.8kgs...........   115.2kgs

 7/9/09..   lost 3.7kgs...........   111.5kgs                   

 5/10/09.. lost 2.2kgs...........   109.3kgs 

 3/11/09.. lost 2.1kgs...........   107.2kgs 

21/11/09.. lost 1.7kgs...........   105.5kgs

TOTAL LOST ... 34.5KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/09!:

** 2nd goal is to be 120kgs by the mid JUNE 09

*** 3rd goal is 115kgs by mid - August

**** 4th goal is 110kgs by 28/9/ 2009

*****5th goal is 105kgs by 30/11/2009

******6th goal is 99.9kgs by 31/12/09

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!!

12.6kgs pledged!




My Weight Chart:
>
Post #508853
Posted Sunday, 6 September 2009 10:36 PM


Supreme Being

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Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072
Thanks Bella. I am starting to get muscles in places I never knew I had..lol

I have a small amount of skin under my arms that I am trying to kill but its hard. The treadmill is great and I finding that my breathing had become much easier using the treadmill now for 4 weeks.

How are you going?

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #508981
Posted Wednesday, 9 September 2009 4:48 PM


Supreme Being

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Group: Forum Members
Last Login: Wednesday, 14 October 2009 12:14 PM
Posts: 388, Visits: 243
OMG!!!

You are such an inspiration!  30kgs and it looks as though you don't have excess skin which is amazing

How did that happen???  Congrats on a fantastic amazing achievement!  The new pics are awesome

 

 

 

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

 




TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!


04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September
___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)
 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)


SizeChest*Waist*Hips*ProgressDate
SIZE 20114-12199-106116-12318/08/2009
SIZE 18107-11492-99109-116  02/09/2009
SIZE 16102-10787-92104-109  
SIZE 1497-10282-8799-104  
SIZE 1292-9777-8294-99GOAL!!! 

***These measurements are approx only and I use them as a personal guide.  The date refers to when I could fit into the size, not the actual measurements.
***

*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
 
**bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
 
Post #509586
Posted Wednesday, 9 September 2009 4:49 PM


Supreme Being

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Group: Forum Members
Last Login: Wednesday, 14 October 2009 12:14 PM
Posts: 388, Visits: 243
Forgot to mention that regardless of your skin 30kgs is AWESOME!!!!!!!!!!

 

 

 

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

 




TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!


04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September
___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)
 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)


SizeChest*Waist*Hips*ProgressDate
SIZE 20114-12199-106116-12318/08/2009
SIZE 18107-11492-99109-116  02/09/2009
SIZE 16102-10787-92104-109  
SIZE 1497-10282-8799-104  
SIZE 1292-9777-8294-99GOAL!!! 

***These measurements are approx only and I use them as a personal guide.  The date refers to when I could fit into the size, not the actual measurements.
***

*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
 
**bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
 
Post #509587
Posted Wednesday, 9 September 2009 7:51 PM


Supreme Being

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Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072
lol thanks Lizzy. I just work out and believe it or not I did not start working out untill I hit my goal!

I exercise every night 45 minutes, and weights too.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #509619
Posted Wednesday, 9 September 2009 8:01 PM


Supreme Being

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Last Login: Yesterday @ 9:06 PM
Posts: 804, Visits: 1,978
Well done!!! You look great.  I too have been stepping up the exercise now I am at goal and on maintenance.  Keep up the great work.

ON TF MAINTENANCE SINCE 11/08/09

v  In 42 weeks (14/10/08 – 10/8/09) I lost 38.4 kilos.  And on maintenance I lost another 2 kgs.

v  TOTAL WEIGHT LOST 40.5 KILOS!

v  I started at 110.4 kilos and dropped to 72 kgs.  I am now 70kgs.

v  My waist measurement dropped 24cm from 98 cm to 74cm. 

v  I started out as a size 18/20 top & 22/24 bottom.  I am now a size 10-14.

v  My BMI was 39.2 which was obese. I am now in a healthy weight range.

v  THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!

Post #509623
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