I've also done a decent amount of exercise. Walked for 45 minutes each morning plus played netball on Monday - when you play defence and your team is losing it's a lot of running! LOL.

I feel like I'm back in control again, which is good. I hated that feeling of it all sliding away from me

Kirsten

Back to TF 9/8/09

short term

FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 30/08/09

SECOND GOAL: under 85KG - DONE 23/09/09

THIRD GOAL: 10% of body weight loss = 81.8

medium term

GOAL: 10kg in 100 days - managed 7.1 kg in 100 days

GOAL  RESET: 10kg lost by Christmas!

long term

BMI under 25 - ie 73kg

 

I CAN!

week 1 loss  1.7kg  (1.7kg in 7 days)

week 2 loss  0.4kg  (2.1 kg in 14 days)

week 3 loss  1.7kg  (3.8kg in 21 days)

week 4 loss  0.2kg  (4.0 kg in 28 days)

week 5 loss  1.4kg  (5.4kg in 35 days)

week 6 loss  0.1kg (5.5kg in 42 days)

week 7 loss  0.9kg  (6.4kg in 49 days)

week 8 loss  0.7kg  (7.1kg in 56 days)

week 9 loss  0.2kg  (7.3kg in 63 days)

week 10 loss 0.5kg  (7.8kg in 70days)

week 11 gain 0.2kg  (7.6kg in 77 days)

week 12 gain 0.4kg  (7.2kg in 84 days)

week 13 no change (7.2kg in 91 days)

week 14 gain 0.3kg (6.9kg in 98 days)

DAY 100  loss 0.2 7.1 kg in 100 days

my blog/diary/updates  http://forum.tonyferguson.com/Topic508854-2-1.aspx

Been up and down the last couple of weeks. Had my fabulous weekend in Sydney. Had to crack the whip again this week and now back to a total 8kg loss.

Off to the craft fair today so I'm being very organised and taking a munch bar for lunch. Sausage sizzle at school tonight for  a slide night so I think I'll actually eat early  before we go there so I'm not  hungry

Kirsten

Back to TF 9/8/09

short term

FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 30/08/09

SECOND GOAL: under 85KG - DONE 23/09/09

THIRD GOAL: 10% of body weight loss = 81.8

medium term

GOAL: 10kg in 100 days - managed 7.1 kg in 100 days

GOAL  RESET: 10kg lost by Christmas!

long term

BMI under 25 - ie 73kg

 

I CAN!

week 1 loss  1.7kg  (1.7kg in 7 days)

week 2 loss  0.4kg  (2.1 kg in 14 days)

week 3 loss  1.7kg  (3.8kg in 21 days)

week 4 loss  0.2kg  (4.0 kg in 28 days)

week 5 loss  1.4kg  (5.4kg in 35 days)

week 6 loss  0.1kg (5.5kg in 42 days)

week 7 loss  0.9kg  (6.4kg in 49 days)

week 8 loss  0.7kg  (7.1kg in 56 days)

week 9 loss  0.2kg  (7.3kg in 63 days)

week 10 loss 0.5kg  (7.8kg in 70days)

week 11 gain 0.2kg  (7.6kg in 77 days)

week 12 gain 0.4kg  (7.2kg in 84 days)

week 13 no change (7.2kg in 91 days)

week 14 gain 0.3kg (6.9kg in 98 days)

DAY 100  loss 0.2 7.1 kg in 100 days

my blog/diary/updates  http://forum.tonyferguson.com/Topic508854-2-1.aspx