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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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im on day 1 of a 4 wk training course with 'michelle hext from glow womens fitness', I hope that I can lose some weight on this program, although I will still be using the shakes occassionally and eating loads of TF stuff anyways. hoping to get to 59 and toned. Well here goes, have already been to the pilates and done treddie and drank loads of water.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 14 October 2009 12:14 PM
Posts: 388,
Visits: 243
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| YAY!!!!! GO SUZI GO SUZI GO SUZI
Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx  Only 14 weeks to go people!!!
I'm hoping to lose 1kg per week for this challenge
TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!
04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now 
11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h! 23/09/09: 30/09/09: TOTAL for SEPTEMBER: 2.3kgs so far 
*need these numbers to make it to my 15kgs loss at the end of September 
___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)
Weigh 105.something by end of July  (30/07/09) Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09) Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA _________________________________________________________________________________________ JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!! AUGUST TOTAL: (2.9 kgs lost) SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)
| Size | Chest* | Waist* | Hips* | Progress | Date | | SIZE 20 | 114-121 | 99-106 | 116-123 |  | 18/08/2009 | | SIZE 18 | 107-114 | 92-99 | 109-116 |  | 02/09/2009 | | SIZE 16 | 102-107 | 87-92 | 104-109 |  | | | SIZE 14 | 97-102 | 82-87 | 99-104 |  | | | SIZE 12 | 92-97 | 77-82 | 94-99 | GOAL!!! | |
- ***These measurements are approx only and I use them as a personal guide. The date refers to when I could fit into the size, not the actual measurements.
 * **
*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
- **bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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well my food was fine today, drank loads of water and did 13 mins on the xtrainer and 28 mins on the treddie and 10 mins floor exercises, am now tired. had fish and vegies for dinner, now wanting to lye down and watch tv.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082,
Visits: 1,077
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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| hey maddysmum you look great, want to get rid of the tummy thats why im on this porgram, but am off to the kitchen now to make some tf waffles, they are way yummy. went to the gym today, did 10 mins bike, 17 mins treddie and 13 mins xtrainer, feeling tired, but have to go back to work. will do some weights this wk, am atad bit worried about them but it will be fine, once the head gets around it.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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ok thurs, I didnt do any gymbo work at all, as i was looking for a new gym, semms the old one i wanted closed down in march. eeeeeek, not happy jan oh well will make do with the tafe one and persevere. but did 3 hrs of cleaning some old ladies house yesterdya, so that was something then. am off to take the dogs to the beach on sat morn.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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ok joined the gym again - urrg not a fan, but its a cheaper version of the rest of them out there. Just parking sometimes sucks. ok did 25 mins treddie 10 mins on the xtrainer and 5 mins on the bike. the bike was terrible, wont go to that one again, another one this time. did 60 biceps curls - 4kilo each hand, will up the weights next wk. Did 60 back arm curls - 4 kilo each hand and also did 10 push ups and 60 tummmy crunches and a cool down. Came home and had a nice dinner of beef and carrotts and corn. just finishing my 4th water bottle. will walk poochies tmrw morn.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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hey, sat and sunday went for a walk along the beach with the dogs. Today I did 17 mins on treddie, 13 mins on xtrainer and 10 mins on the bike and did some floor exercises. mgiht try and do a home pilates dvd tmrw, will see.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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tuesday did 3 hours of house cleaning and that was my exercise for the day, wednesday took the lil poochies to the beach for walkies and that was it, today did 35 mins on the treddie and then did some floor exercises in there with some pilates and also 10 mins of weights. 5 kilos each hand.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:11 AM
Posts: 1,487,
Visits: 1,638
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ok so sat did no exercise, as i went to a cert4 training course for aged care, but did fast in the morning and for lunch for my church, now that was hard. sunday went for a walk with the doggies and then did some weights. mon did some weights and 25 mins on the treddie. today will do some home gym work.
STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss
16/11/09 - 64.5 ks 1/1/2010 - 68 kilos. Yeowch.. 8/1/10 - 66.1ks - down 1.9 kilos.yippeee.
WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................ THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.
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