going crackers for crackers!!
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Posted Wednesday, 7 October 2009 3:10 PM


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cheech has answered your question, I just wanted to give you the link to the updated allowed foods list

http://forum.tonyferguson.com/Topic279610-9-1.aspx

Good Luck from me




Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

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