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Tony Ferguson Weightloss Program

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maddysmum

Posted Tuesday, 8 September 2009 10:36 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

Hi I dont have time to go out to gym's and so I do my training at home. Does anyone know if you can find a personal trainer away from a gym? I heard that you can get personal trainers to work in with your routine whether it be at home or in the gym.

If so, where do I find one?

thanks

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #509446

rachy19842000

Posted Tuesday, 8 September 2009 11:06 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 3:57 PM
Posts: 375, Visits: 491

hi there, where are you located? My brother in law finished his course for personal training last year, and i think he does it part time outside his normal job. And my husbands best mate is almost finished his course too

Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009 - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009
**MINI GOAL**- Get to 95kgs by my daughters 4th birthday party on 30th January

The Bunny Challenge

YAY Down to DOUBLE DIGITS.. Hello 90's

Post #509454

maddysmum

Posted Tuesday, 8 September 2009 11:14 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

I am in melbourne. I bet you are not..lol

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #509456

rachy19842000

Posted Tuesday, 8 September 2009 11:18 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 3:57 PM
Posts: 375, Visits: 491

nope, were in sydney, bummer.. yeah i think he is looking for new clients at the moment too.. bugger

Started 17-06-09 at 131.8kg 117cm Waist

The Bunny Challenge

YAY Down to DOUBLE DIGITS.. Hello 90's

Post #509458

maddysmum

Posted Tuesday, 8 September 2009 11:20 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

damn thanks anyway hun I appreciate it Smile

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #509460

Cura te ipsum

Posted Wednesday, 9 September 2009 12:33 AM

Supreme Being

Group: Forum Members
Last Login: Thursday, 29 October 2009 2:42 PM
Posts: 75, Visits: 487

Hi,

I'm doing some work for the Australian Institute of Personal Training so i'll find out who's in your neck of the woods and get back to you..... can you post/PM me your suburb?

Some PT's will come to your home; is that the sort of thing you were after or would you prefer to workout in your local gym?

1st May 09 - 169.4kg - EEEKKKK! Crazy

2nd June 09 - 161.3kg - LOSS of 8.1kg

1st July 09 - 156.5kg - Total Loss = 12.9kg

3rd Aug 09 - 153.0kg - Total Loss = 16.4kg

1st Sep 09 - 150.0kg - Total Loss = 19.4kg

10kg Lost Reward - New PJ's

15kg Lost Reward - Nike Gym Bag

20kg Lost Reward - New Scales

25kg Lost Reward - New Bag & Wallet

30kg Lost Reward - Pushie & Helmet

35kg Lost Reward - Join Gun Club

40kg Lost Reward - Golf Lessons

45kg Lost Reward - Backstage @ Aquarium

45kg Loss = HALF WAY THERE! WOO HOO!

Post #509464

maddysmum

Posted Wednesday, 9 September 2009 11:10 AM

Supreme Being

Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

ooh I found a place that trainers come to you. Its called Go training Mobile personal trainers. They are in Melbourne. I emailed them to see if they can help me. Exciting. BigGrin

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09