can we have the Atkins bars on maintenance as a treat?

can we have the Atkins bars on maintenance as a treat?

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can we have the Atkins bars on maintenance as...

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Posted Monday, 14 September 2009 11:29 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

http://www.atkins.com/Products/AvailableProducts4l4/Atkins-EndulgeBars.aspx

take a look Smile

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8		cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0		1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2									33.79
2	21/12/09	78.1	1									33.36
3	28/12/09	76.6	1.5									32.72
4	4/1/09	75.2	1.4									32.12
5	11/1/09	74.5	0.7									31.83
6	18/1/09	74	0.5									31.61
7	25/1/09	72.3	1.7									30.89
8	1/2/09	71.9	0.4									30.71
9	8/2/09	70.4	1.5									30.07
10	15/2/09	69.6	0.8									29.73
11	22/2/09	68.2	1.4									29.13
12	1/3/09	67.4	0.8									28.79
13	8/3/09	66.6	0.8									28.45
14	15/3/09	65.2	1.4									27.85
15	22/3/09	63.8	1.4									27.25
16	29/3/09	63.4	0.4									27.08
17	5/4/09	63.1	0.3									26.96
18	12/4/09	62.3	0.8									26.61
19	19/4/09	60.4	1.9									25.80
20	26/4/09	59.8	0.6									25.55
21	3/5/09	59	0.8									25.20
22	10/5/09	57.8	1.2									24.69
23	17/5/09	56.8	1									24.26
24	24/5/09	56.5	0.3									24.14
25	31/5/09	55.7	0.8									23.79
26	7/6/09	55	0.7		goal reached							23.50
27	14/6/09	54.4	0.6									23.24
28	21/6/09	54	0.4									23.07
29	28/6/09	53.4	0.6									22.81
30	5.07.09	53.8	-0.4									22.98
31	19.07.09	52.9	0.9									22.60
32	02.08.09	52.4	0.5									22.38
33	9.08.09	52.4	0									22.38
34	18.08.09	51.7	0.7									22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #510530

Posted Monday, 14 September 2009 11:50 PM

Forum MVP!

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Last Login: Today @ 5:59 PM
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you were allowed OCCASIONALLY on the diet so I assume you can on Maintenance, here is what I could find re the full TF Diet phase.....

you are only allowed a maximum of 2 treats per week.

The rule for these bars are as follows:

· Atkins Advantage Bars (Chocolate Decadence & Choc Hazelnut Crunch): 1/3 bar as 1 treat serve

· Atkins Endulge Bars: ½ bar as 1 treat serve

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #510532

Posted Tuesday, 15 September 2009 12:23 AM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

thanks hun. So are those the only flavours we can have then?

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8		cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week		Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0		1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2									33.79
2	21/12/09	78.1	1									33.36
3	28/12/09	76.6	1.5									32.72
4	4/1/09	75.2	1.4									32.12
5	11/1/09	74.5	0.7									31.83
6	18/1/09	74	0.5									31.61
7	25/1/09	72.3	1.7									30.89
8	1/2/09	71.9	0.4									30.71
9	8/2/09	70.4	1.5									30.07
10	15/2/09	69.6	0.8									29.73
11	22/2/09	68.2	1.4									29.13
12	1/3/09	67.4	0.8									28.79
13	8/3/09	66.6	0.8									28.45
14	15/3/09	65.2	1.4									27.85
15	22/3/09	63.8	1.4									27.25
16	29/3/09	63.4	0.4									27.08
17	5/4/09	63.1	0.3									26.96
18	12/4/09	62.3	0.8									26.61
19	19/4/09	60.4	1.9									25.80
20	26/4/09	59.8	0.6									25.55
21	3/5/09	59	0.8									25.20
22	10/5/09	57.8	1.2									24.69
23	17/5/09	56.8	1									24.26
24	24/5/09	56.5	0.3									24.14
25	31/5/09	55.7	0.8									23.79
26	7/6/09	55	0.7		goal reached							23.50
27	14/6/09	54.4	0.6									23.24
28	21/6/09	54	0.4									23.07
29	28/6/09	53.4	0.6									22.81
30	5.07.09	53.8	-0.4									22.98
31	19.07.09	52.9	0.9									22.60
32	02.08.09	52.4	0.5									22.38
33	9.08.09	52.4	0									22.38
34	18.08.09	51.7	0.7									22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #510534

Posted Tuesday, 15 September 2009 6:11 AM

Forum MVP!

Forum MVP!

Group: Forum Members
Last Login: Today @ 5:59 PM
Posts: 20,813, Visits: 18,376

It looks like these are allowed...Atkins Endulge and Advantage Bars

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #510540

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