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anyone know a personal trainer in Melb - SE suburbs?

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anyone know a personal trainer in Melb - SE...

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tayley09

Posted Thursday, 17 September 2009 9:32 AM

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Last Login: Friday, 2 October 2009 2:13 PM
Posts: 8, Visits: 38

hi,

I bought a home gym - with 3 weight stations and i was looking for a personal trainer for a few lessons so that someone can show me how to use it properly. Does anyone know of a good personal trainer in Melbourne - i am in Clayton so the South Eastern Suburbs.

I also have treadmill and exersice bike, but i know how to use those. I need someone who will come to my place as it is too hard with two bubs to do it any other way.

thanks

Post #511006

Cura te ipsum

Posted Thursday, 17 September 2009 12:57 PM

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Group: Forum Members
Last Login: Thursday, 29 October 2009 2:42 PM
Posts: 75, Visits: 487

Hi,

You could contact the Australian Institue of Personal Trainers www.corporatewellness.com.au

They have trainers all over the place so should be able to help you.

Ciao

1st May 09 - 169.4kg - EEEKKKK! Crazy

2nd June 09 - 161.3kg - LOSS of 8.1kg

1st July 09 - 156.5kg - Total Loss = 12.9kg

3rd Aug 09 - 153.0kg - Total Loss = 16.4kg

1st Sep 09 - 150.0kg - Total Loss = 19.4kg

10kg Lost Reward - New PJ's

15kg Lost Reward - Nike Gym Bag

20kg Lost Reward - New Scales

25kg Lost Reward - New Bag & Wallet

30kg Lost Reward - Pushie & Helmet

35kg Lost Reward - Join Gun Club

40kg Lost Reward - Golf Lessons

45kg Lost Reward - Backstage @ Aquarium

45kg Loss = HALF WAY THERE! WOO HOO!

Post #511062

maddysmum

Posted Thursday, 17 September 2009 1:02 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

yes i have a personal trainer coming to me tomorrow to train me. here is the companys website.

http://www.gopersonaltraining.com.au/

they come to you BigGrin by the way i am in bayswater!

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #511067

tayley09

Posted Thursday, 17 September 2009 2:42 PM

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Last Login: Friday, 2 October 2009 2:13 PM
Posts: 8, Visits: 38

thanks for your help, i will look them up.

maddysmum, you look amazing, i also have about 30kg to loose, hope i end up looking as good as your abs do Smile

Post #511085

maddysmum

Posted Thursday, 17 September 2009 3:50 PM

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Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

lol thanks hun. Those people on the site are really nice, and they fit in with your lifestyle, so if you are interested, give them a go. Where abouts in the SE are you? I used to live in Noble Park north.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #511095

Suzikatz

Posted Thursday, 17 September 2009 9:38 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 2:22 AM
Posts: 1,488, Visits: 1,640

hey theres a nice personal trainer at holmesglen tafe, her name is Sharon and you can ask for her, she is really good. She is at Morrabin near you. cal them whenever.

STARTED TF ON 20/03/07
20/03/07 75.0 3.2 kg loss

16/11/09 - 64.5 ks

1/1/2010 - 68 kilos. Yeowch..

8/1/10 - 66.1ks - down 1.9 kilos.yippeee.

WATCH OUT, AS SOMETIMES LIFE GIVES YOU SUPRISES THAT YOUR'E JUST NOT READY FOR................

THE 'FATSUGARMONSTER' IS AT HIS BEST THIS TIME OF YR. BE STRONG AND BE DETERMINDED AND YOU CAN ACHIEVE ANTYHING.

Post #511161

maddysmum

Posted Friday, 18 September 2009 10:25 AM

Supreme Being

Group: Forum Members
Last Login: Thursday, 17 December 2009 10:43 PM
Posts: 1,082, Visits: 1,077

wow I didnt know that. Thanks

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #511232

Midnight87

Posted Saturday, 19 September 2009 5:26 PM

Supreme Being

Group: Forum Members
Last Login: Friday, 15 January 2010 9:09 AM
Posts: 194, Visits: 429

eeee!!! maddy's mum! you live in bayswater?? i work there!! lol.. freaking far to work i suppose considering i'm living in the western suburbs Tongue

*Dream things that never were and say why not?*

*Dream like you'll live forever, live like you'll die tomorrow*

Minimum weightloss goal

Overall weightloss goal!!

Mini goal 1 : to get to 70kg
Mini goal 2 : to get to 65kg
Mini goal 3 : to get to 60kg
Mini goal 4 : to get to 55kg (reward: 5 collarbone microdermals)
Mini goal 5 : to get to 50kg - 53kg or size 8-10 (reward: navel piercing + inverse navel type microdermal)

Ultimate reward: New wardrobe and perhaps a portrait photography session with me, partner and my babies (dogs)

Post #511462

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