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Supreme Being
Group: Forum Members
Last Login: Wednesday, 14 October 2009 12:14 PM
Posts: 388,
Visits: 243
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Keep up the good work, you are going amazing!!! Make sure you introduce yourself on the men's link in introductions-you'll be the first lad to do so  LINK IS : http://forum.tonyferguson.com/Topic511259-5-1.aspx
Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx  Only 14 weeks to go people!!!
I'm hoping to lose 1kg per week for this challenge 
TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!
04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now
11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h! 23/09/09: 30/09/09: TOTAL for SEPTEMBER: 2.3kgs so far 
*need these numbers to make it to my 15kgs loss at the end of September 
___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)
Weigh 105.something by end of July  (30/07/09) Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09) Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA _________________________________________________________________________________________ JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!! AUGUST TOTAL: (2.9 kgs lost) SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)
| Size | Chest* | Waist* | Hips* | Progress | Date | | SIZE 20 | 114-121 | 99-106 | 116-123 |  | 18/08/2009 | | SIZE 18 | 107-114 | 92-99 | 109-116 |  | 02/09/2009 | | SIZE 16 | 102-107 | 87-92 | 104-109 |  | | | SIZE 14 | 97-102 | 82-87 | 99-104 |  | | | SIZE 12 | 92-97 | 77-82 | 94-99 | GOAL!!! | |
- ***These measurements are approx only and I use them as a personal guide. The date refers to when I could fit into the size, not the actual measurements.
 * **
*HALLOWEEN CHALLENGE (8 WEEKS - SEP 5TH TO OCT 31ST) PLEDGE = 8 KGS - WEIGHT LOST SO FAR = 2.3 KGS
- **bbbbbb CHALLENGE (SEP 7TH TO OCT 12TH) WEIGHT LOST SO FAR = 2.3 KGS
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Supreme Being
Group: Forum Members
Last Login: Saturday, 21 August 2010 4:46 PM
Posts: 242,
Visits: 226
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 17 October 2009 8:58 PM
Posts: 4,
Visits: 3
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| Hi everyone, I am also starting the program again tomorrow. I started in early 2007 and lost 20kgs after 8 months, but as usual after the weight loss I decided to go back to the old pizza and chips. I am now heavier than I was when I started last time so I have decided to start again, and KEEP IT UP THIS TIME!!! I didnt use the blogs last time so I am hoping that they will provide me with some sort of encouragement on the days when I can smell the deep fried goodies calling. Wishing everyone the best of luck and declining kilos. 
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Forum Member
Group: Forum Members
Last Login: Monday, 23 November 2009 12:39 PM
Posts: 38,
Visits: 145
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Been a while since my last update... I missed two weeks of weigh-ins (picking up my wife from the airport and just plain forgot the next haha) so my results this week represent 3 weeks worth of work
I lost 4kg and another 6cm, that leaves my stats at 10 weeks like this
Start Weight - 130.4kg
Start Waist - 137cm
Current Weight - 110.7 (I had breakfast before going, so I know I was carrying a "bit extra")
Current Waist - 113cm
That's effectively 20kg and 24cm!
I'm only a bit over 10kg to my "initial" goal now (99kg by Xmas). Going at my current rate, I should hit it by the end of November .
This may or may not change though because I'm slowly ramping up the weights work I have been doing three times a week. Even if the actual weight loss slows down a tad, as long as my measurements keep decreasing, I'll be happy
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Forum Newbie
Group: Forum Members
Last Login: Friday, 6 November 2009 2:37 PM
Posts: 2,
Visits: 12
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Supreme Being
Group: Forum Members
Last Login: Friday, 13 August 2010 7:05 AM
Posts: 3,675,
Visits: 3,565
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Forum Member
Group: Forum Members
Last Login: Monday, 23 November 2009 12:39 PM
Posts: 38,
Visits: 145
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~~Mountain-Maiden~~ (4/11/2009)thats pretty cool that your sooo close to your goal bulk -- thats soo cool
I should note... 99kg is just my "short term" goal. Ideally I'd like to get down to 90kg but completely change my body shape (ie, replace fat with muscle)
Once I get down low enough to start riding again, I will probably have to change my diet up. I used to be an OBSESSIVE rider and I live right next to the M7 bike path in Sydney, so I think I'll be doing it at least once a day... coupled with the weights training, I'm not sure if the diet "as it is now" will provide enough. I won't be destroying the work I've done to lose the weight, but I don't want to hamper my ability to build muscle at the same time
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Supreme Being
Group: Forum Members
Last Login: Friday, 13 August 2010 7:05 AM
Posts: 3,675,
Visits: 3,565
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