I have noticed over the last month or so a lot more fellas logging on and the first thing they ask is-are there any other blokes on here?  May I suggest we provide a post that is pinned and clearly states its for the fellas so they can offer the right kind of support, etc. to each other?  Otherwise they just get lost in the posts by us women

Also will save time for them trauling through the forum trying to find other lads.

Cheers

 

Liz's Journey >>> http://forum.tonyferguson.com/Topic503800-7-1.aspx

 Only 14 weeks to go people!!!

I'm hoping to lose 1kg per week for this challenge

TIME TO UP THE ANTE TO GET SERIOUS ABOUT MY COMMITTMENT TO TF AND A BETTER ME!!!

04/09/09: hoping for 2kgs*~2.3kgs lost!!! I'm in double digits now

11/09/09: DNW-went home to play netty GF and didnt get put on bc my ex coach is a selfish b****h!

23/09/09:

30/09/09:

TOTAL for SEPTEMBER: 2.3kgs so far
*need these numbers to make it to my 15kgs loss at the end of September
___________________________________________________________________________________________
Start Weight: 109.8kgs (13/07/09)
 

Weigh 105.something by end of July  (30/07/09) 

Lose 10kgs by my netty GF on 12th September 2009-REWARD: 2 x SLAP EYESHADOWS http://www.slapcosmetics.com.au/  (Achieved 04/09/09)

Stay in my size 18's for the netty trip (24/09/09)-REWARD: $20 at DIVA

_________________________________________________________________________________________

JULY TOTAL: (4.8kgs lost) ~ (REWARD tickets to VixensGF) GO VIXENS!!!

AUGUST TOTAL: (2.9 kgs lost)

SEPTEMBER RUNNING TOTAL: (2.3 kgs lost)

he's not in the office today so I will keep it bumped until he's back in :O)

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

How do you go about pasting a ticker ruler etc onto your messages?

Katy

 

	Date	Weight	Loss/Gain	Waist	Loss Total
Start	18/09/2009	87.5		101cm
Week 1	24/09/2009	86.4	-1.1kg	99cm	1.1kg
Week 2	1/10/2009	84.7	-1.7kg	98cm	2.8kg
Week 3	8/10/2009	83.5	-1.2kg	98cm	4.0kg
Week 4	15/10/2009	82.6	-900g	97cm	4.9kg
Week 5	22/10/2009	81.9	-700g	96cm	5.6kg
Week 6	29/10/2009	81	-900g	94cm	6.5kg
Week 7	5/11/2009	80.6	-400g	94cm	6.9kg
Week 8	12/11/2009	80.2	-400g	94cm	7.3kg
Week 9	19 /11/2009	79.2	-1.0kg	94cm	8.3kg
Week10

                                                                                                          

and here is the ticker info

Tickers/Trackers:ADDING & MAKING UPDATES!

Okay first step go to the site to make your ticker:
www.tickerfactory.com
Click on the link above and then click on weight loss it will open to the tickers.
Now choose your ticker click next.....
choose your ticker mover click next....
it will show your starting weight(put what you are or were)....
current weight(put yours in even if its the same as your starting weight)....
goal weight(put what you want to be) and click next.
Now you should see what your ticker will look like
and below that a whole heap of codes
all you need is the bbcode
so highlight it copy it and come back here to the TF site.
Now go to the control panel link at top click on that....
now down the left side you will see edit signature click on that.....
now you should have a space,
paste what you copied from the ticker site into that space.....
now at the bottom hit update(the page will refresh itself but you will see nothing)
hit update again(this time you should see your ticker & that should be it.

IMPORTANT:
UPDATING TICKERS>>>>....
so all you need to do then is each week when you weigh in
is click on your ticker and it will take you back to tickerfactory,
put your pin in and click update and change your weight,
fill in your new date anc click next,
it should take you back to the finished updated ticker
and presto there is your new one that is as far as you have to go
as it will change over in the forum automatically.....
refresh your page to see it…..

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx